Help me get through MEPS please.
Alright guys, I know I'm probably going to get flamed but I just need to cut some weight fast, don't care if its water weight I just have to get down from 24%bf to >20% or from 235-214 (6'2" height/weight limit). I know its going to be difficult and my appointment isn't set yet but I'm looking to be down in 4 weeks at the most. I've been running at least an hour a day and going to the gym an hour a day but it seems as if I lose 2 pounds then the next day I'm back up 2 pounds and I drop back and forth. I'm 21, almost 22, years old so I know its possible to lose this kind of weight in this time frame but I need help on my diet, I try to do my best but I can't seem to get it down right. I've got some clen/t3 coming so that should help a bit. Any advice would be helpful. ie should I go into MEPS dehydrated, will it mess up any of the physical I have to take? anything really. Thanks in advance.
Also I realize I need to get down to a healthy weight over time too, but for now I just need to get through MEPS and then I can worry about getting even more prepared for Basic. (hopefully October 1st if I can get MEPS done in a reasonable time)