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This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering Blood pressure, Healthy diet practices and Cutting. This is not to under cut the Diet forum. It it to specialize taking off the unwanted pounds as quickly as possible.

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  1. #1
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    Default Leaning Up/Burning Fat
    Hey all, I'm new here. After doing lengthy research, I was looking for some useful feedback on health and nutrition and figured this would be a great place to start.

    I'm 5'8, around 170 pounds. Not skinny, not fat, not even chubby, really. I have some muscle but am not super tone. Just somewhere in the middle of all that (I haven't done it in a while but last time I did a BF% test I was around 13, so let's say in the 12-14 range). I'm trying to tone up (summer time) and burn fat and have begun incorporating incline walking after my work outs. I want to know if this following is a good workout routine and if I will get results from it? If so, in how long? If not, what else should I do?

    Monday- Chest for a about an hour, abs, walk on treadmill with arms swinging for 30 minutes on 12-13 incline at 2.7-3.0 speed.

    Tuesday- Back for a about an hour, walk on treadmill with arms swinging for 30 minutes on 12-13 incline at 2.7-3.0 speed.

    Wednesday- Shoulders/Triceps for an hour, abs, walk on treadmill with arms swinging for 30 minutes on 12-13 incline at 2.7-3.0 speed.

    Thursday- Biceps for an hour, walk on treadmill with arms swinging for 30 minutes on 12-13 incline at 2.7-3.0 speed.

    Friday- Legs for an hour, abs, walk on treadmill with arms swinging for 30 minutes on 12-13 incline at 2.7-3.0 speed.

    Saturday, Sunday- OFF

    What do you think of this, more specifically the cardio/incline walking part? Should I be doing it every day? Should I be doing abs three times a week or just twice? Again my goal is to lean up more than gain mass (although some mass gaining wouldn't hurt). Please let me know, your feedback is greatly appreciated.

  2. #2
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    welcome...

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