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Old 07-02-2006, 03:55 PM   #1 (permalink)
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Default Just tryed Protein Pancakes

4 whole eggs
1 cup raw oats
cinimon
1 1\2 scoops chocolate tp protein

Make 2 large pancakes
ate w\cant beleive its not butter spray and sugar free syrup.

70 grams protein
50 grams carbs


Honestly they were really really dry and i didnt like that. IF any one has any ideas on how to not make them dry i would appreciate it.

Thanks
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Last edited by mister69; 07-02-2006 at 03:57 PM.
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Old 07-03-2006, 11:43 AM   #2 (permalink)
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mix some cream cheese into them it may make them better--I personally find protein pancakes to be disgusting but they can be doctored up--why not real butter? Fake butter has almost no nutritional or dietary advantage over real butter-and real butter tastes good. Enjoy your eating and gaining weight will be that much easier.

Last edited by huskyguy; 07-03-2006 at 01:42 PM.
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Old 07-06-2006, 07:09 PM   #3 (permalink)
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take out the protein powder and use hte pancakes as a carb up snack or a preworkout snack. You still have some protein from the eggs. You can throw in a banana for flavor unless ur really watching ur sugar intake.
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Old 08-04-2006, 07:34 PM   #4 (permalink)
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I like this one and I hate cottage cheese
1/2 cup low fat cottage cheese
1/2 cup raw quick cook oats
4 egg whites
1 whole egg
2 tbl splenda
dash of vanilla extract
dash of cinnamon
pinch of baking powder

blend it all up
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Old 08-10-2006, 04:35 PM   #5 (permalink)
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cheezy said it.....use cottage cheese and don't let the damn things cook till they're dry. Watch 'em so they stay moist. Whenever I used protein powder they always got dry
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