adida shares his recipes

[adidamps2]

here are a few recipes i use and thought i would share with you here at ology.

Mass oatmeal pancakes
6 egg whites (or ¾ cups eggbeater)
2 whole eggs lrg
1 cup quick oats
1 tbsp cinnamon
½ cup fav fruit (I typically use blueberries or banana’s)
3 packets splenda

Mix all in a blender.
Cook on med-high heat.
Like a pancake
I usually make about 3-4 pancakes out of this, and eat it all in one sitting.

Typical nutrient’s
Fat: 12g
Carbs: 59g (not counting your fruit of choice, fruit pushes toward 80g area)
Fiber: 6g (again not counting fruit)
Protein: 40g

Also: wheat germ can be added to this recipe for greater fiber/protein uptake and not really effect carbs to much. I use 2 tbsp some times.

I usually eat them with out any topping..but PB would be a good choice or FF cool whip (by the why FF cool whip rocks on these).

[adidamps2]

Cottage cheese plz pancakes

1 cup low fat cottage cheese
¼ cup ff milk
¾ cup whole wheat flower
2 egg whites (1/4 cup egg beater)
½ tsp lemon juice
1 cup fresh blue berries (I suggest if you use frozen blueberries to thoroughly let them thaw 1st, if not its not fun to mix)

Step 1
Mix CC, milk and flower.

Step 2
In separate bowl beat egg’s till frothy.
Then mix in CC mix and add lemon juice.

Step 3
Mix/fold in BB’s

Cook em’ on med-high heat. Let top bubble a lil and make sure bottom is lightly brown. Flip and cook through.

Nutrients
Fat: 5
Carbs: 90
Fiber: 13
Pro: 50

[Winter]

Nice recipes. I'm going to make some this weekend hopefully or I'll end up being too lazy and going to IHOP. Gotta love their pancakes

[adidamps2]

mmmmmm...IHOP

[adidamps2]

spinach/egg breakfast mix

2 whole eggs
1/2 cup egg beaters (or 4 egg whites)
82 grams(i think this is like 1cup) of spinach (i use frozen)
1-2 tsp minced garlic
1 slice munster cheese (pretty much any white cheese could be used, but i suggest not to use a yellow one.)
1oz feta cheese (basil and sundried tomato flavored)
crushed red pepper (to flavor)

i beat together the eggs and throw them into the skillet. then add frozen spinach,garlic and munster cheese. scramble eggs into spinach untill spinach is dark green and cooked through. move to plate add feta cheese and add crushed red pepper to taste. very tasty.

approx nutrient values
fat 20
carbs 14
fiber 2
pro 37

[huskyguy]

Thanks I will have to add a few more of my own soon

[adidamps2]

no problem husky...that spinach and egg mix was inspired by you spinach egg recipe..

[adidamps2]

Powered oatmeal meal
I use this concoction before work outs

ingrediants
¾ cup oats
2 tbls wheatgerm (14 grams)
1 tbls brewers yeast (16 grams)
2 tbls honey (22 grams)
1 cup ff milk
2 tbls PB (32 grams)
3 packets splenda
Cinnamon to flavor
1 tbls lectithin (8 grams)

Get your self a nice size bowl. Place 1st eight ingredients in bowl. Nuke for 1 min 30 sec.
Place lecithin on top.
Stir and eat

Nutrients
Fat: 24.5
Carbs: 87
Fiber: 10
Pro: 35.5

This is a good pre work out meal IMO, and should provide ample fuel for grueling work outs. I usually follow this up with 2 whole eggs and an orange before I hit the gym.

[tman55]

thanks i am going to try thr spinach egg thing

[adidamps2]

let me know what you think.

[SteelSouth]

I like the first pancake recipe, I think i'll try it. Is wheat germ a type of syrup?

[adidamps2]

Originally Posted by JT190

I like the first pancake recipe, I think i'll try it. Is wheat germ a type of syrup?

no wheat germ are granules of "wheat germ". it's a carb in sence but it is high in protien and fiber and low in carbs and fat. its in the breastfast isle of most grocerie stores near the oatmeal stuff. i get Kretschemer brand.

[Phil9999]

i just tried ur mass pancakes and they are amazing i used a banana wow

[tman55]

ok enough screwing around....i need your families secret lasagna recipe.

[adidamps2]

Originally Posted by tman55

ok enough screwing around....i need your families secret lasagna recipe.

never beoytch!

[adidamps2]

heres a few new ones:

quick and easy bulker (warning not for the weak willed or those who dont like to drink)


ingrediants:
Guiness, pint
1/4-1/3 cup heavy whipping cream
4 whole raw eggs

mix in a tall glass and start chuggin.

thats it right there. liquid bread, a ton of great protien, and thick creamy whippin cream...mmmmm good

[adidamps2]

breakfast wrap

low carb totilla wrap
2 whole eggs
2-3/4 cups of spinach, fresh
2 slices thick bacon
1tblsp black olives, sliced or minced

steam spinach till it gets that wilted look to it.
cook bacon in skillet, remove and pat dry with paper towels
cook 2 whole eggs however you wish (i went sunny side up, in the bacon grease)

place tortilla on plate
layer spinach in middle, spread black olives, place 2 strips bacon, top off with eggs

wrap and enjoy

nutrients w/ brands i used.
fat: 24
carbs:14
fiber:7
pro:28