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Old 02-05-2006, 03:07 PM   #1 (permalink)
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Default my breakfast shake
im always in a rush in the morning so i came up with this.

7 eggs
1 bannana
10 ounces oj
1 cup oatmeal


blend it and slam it. it sounds grose but i love it.
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Old 02-06-2006, 08:50 AM   #2 (permalink)
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Quote:
Originally Posted by rob23
it sounds grose but i love it.
Yes it does.

I drink a morning shake.
Milk
Protein powder
Oatmeal
Peanut buttter
Flax oil
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Old 02-06-2006, 08:45 PM   #3 (permalink)
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Actually it does not sound gross, try freezing it and then blending it. It would make a good frozen drink. I would skip the peanut butter though it does not go well with the other flavors.
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Old 02-06-2006, 09:26 PM   #4 (permalink)
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SHouldn't eat raw eggs.
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Old 02-06-2006, 09:28 PM   #5 (permalink)
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Quote:
Originally Posted by rob23
im always in a rush in the morning so i came up with this.

7 eggs
1 bannana
10 ounces oj
1 cup oatmeal


blend it and slam it. it sounds grose but i love it.

sound good ,,the only thing i would change is 7 whole eggs,,maybe 7 egg whites,,,i think i might try this now
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Old 02-06-2006, 10:31 PM   #6 (permalink)
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Quote:
Originally Posted by roccodart440
SHouldn't eat raw eggs.
lol why? worried about the 1:30,000 chance of salminila. You can smell a bad egg if you didnt notice it looked like garbage neways.
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Old 02-13-2006, 08:48 PM   #7 (permalink)
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Sorry if this is a dumb question so you can tell if it does have salminila by smell and look? trying to boost my knowledge up people lol.
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Old 02-14-2006, 01:13 PM   #8 (permalink)
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How do people catch Salmonella?

Salmonella live in the intestinal tracts of humans and other animals, including birds. Salmonella are usually transmitted to humans by eating foods contaminated with animal feces. Contaminated foods usually look and smell normal. Contaminated foods are often of animal origin, such as beef, poultry, milk, or eggs, but all foods, including vegetables may become contaminated. Many raw foods of animal origin are frequently contaminated, but fortunately, thorough cooking kills Salmonella. Food may also become contaminated by the unwashed hands of an infected food handler, who forgot to wash his or her hands with soap after using the bathroom.
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Old 11-17-2006, 10:25 PM   #9 (permalink)
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ive taken food safety courses b4 and you cant smell bad food you should cook them
dont trust your nose
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Old 12-05-2006, 10:44 PM   #10 (permalink)
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Quote:
Originally Posted by rob23
im always in a rush in the morning so i came up with this.

7 eggs
1 bannana
10 ounces oj
1 cup oatmeal


blend it and slam it. it sounds grose but i love it.

You drink raw eggs???
Maybe everyone is diffirent but once I did this and ended up having the shits for 2 days!!!
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Old 01-02-2007, 02:41 AM   #11 (permalink)
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Quote:
Originally Posted by parrish
You drink raw eggs???
Maybe everyone is diffirent but once I did this and ended up having the shits for 2 days!!!

This was probably b/c it was so many eggs (7).....I can imagine that that many would do something abnormal to the digestive system. I can handle about two whole eggs raw in a shake in makes the shakes consistency lighter and fluffier (s/p?). If blendended well the eggs really "make" the shake.
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Old 01-04-2007, 07:49 PM   #12 (permalink)
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Quote:
Originally Posted by Double3
Yes it does.

I drink a morning shake.
Milk
Protein powder
Oatmeal
Peanut buttter
Flax oil
This concauction sounds more doable for me
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Old 02-13-2007, 07:34 AM   #13 (permalink)
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FUK IT , nice big breakfast and 2 scoups of nitro-tech with skim milk and im straight.
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Old 02-19-2007, 04:00 PM   #14 (permalink)
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My breakfast shake:

2 scoops of On Whey Protein

1 cup skim milk

1 cup oats

1 tbls Flax Oil

1/2 of a Power Bar

1/2 bananna

1 tbls peanut butter

4 egg whites
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Old 03-04-2007, 11:35 AM   #15 (permalink)
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is the oatmeal cooked or what... im lost on that part...
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