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Old 12-12-2005, 06:53 PM   #1 (permalink)
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Default tuna caserole
3 cans goya halapano tuna

4 egg whites hard boiled

1 can cream of mushroom soup

milk

velveeta cheese

1 small onion diced

small shells or bowtie macaroni

-------------------------

Boil macaroni aldante and andd other ingredients and put in oven for about 15 min. Kick ass!
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Deadlift: 500

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