02-22-2006, 09:23 PM
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#51 (permalink)
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Olympian Bodybuilder
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nice recipe
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05-15-2006, 03:41 AM
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#52 (permalink)
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300lbs of Heavenly Joy
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I hope to add some more recipes soon, I have been eating alot of these recipes they are great. Give me a day or two to compile a few.
Happy Eating
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05-15-2006, 01:09 PM
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#53 (permalink)
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Senior Veteran
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more husky recipes coming nice!
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"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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05-15-2006, 01:39 PM
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#54 (permalink)
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300lbs of Heavenly Joy
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I will start off with something simple-but definitely a great bulking food
My mother used to make these for me and my brother once wrestling season was over.
Simple Massive Burger
Per burger 1lb of extra lean hamburger
Chopped up onion-red onion is best
1 egg per burger
another egg for topping
salt
pepper
worcheshire sauce 1 teaspoon per burger
chopped italian parsley-fresh two tablespoons per burger
Mix all ingredients in a large bowl form one pound patties and grill
Here is the kicker--serve each burger with an over easy egg on top along with cheese tomato lettuce, onion and I like hot sauce.
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05-15-2006, 05:59 PM
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#55 (permalink)
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300lbs of Heavenly Joy
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Lemon Dill Egg Salad
Ingredients:
One dozen hard boiled eggs--chopped
3 green onions finely chopped
1 stalk celery chopped
4 strips of bacon cooked very crisp and crumbled
1 red bell pepper chopped
1 lemon zested
1/2 teaspoon of lemon juice
1 handful of fresh dill chopped
1 teaspoon hot pepper flakes
3/4 cup ranch dressing
1 tablespoon cracked black pepper
* you can substitute fresh basil or tarragon for the dill- it changes the flavor dramatically but they are all good
Mix well and Chill for about an hour, serve as a sandwich spread
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05-16-2006, 11:56 PM
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#56 (permalink)
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Olympian Bodybuilder
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going to make the egg salad tomorow
__________________
Its not all about winning---its about how you deal with a lose and how you respond to adversity
-Randy Couture
http://www.trueprotein.com
- Discount Code ADA774 for a 5% discount-
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05-21-2006, 07:25 PM
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#57 (permalink)
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300lbs of Heavenly Joy
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Ultimate chicken breast!
Chicken breasts
Thinly sliced ham--I like prociutto or cappicolla for this
Beef flank steak
large onion
spinach
greek olives
sundried tomatoes
olive oil
black pepper
paprika
feta cheese
I usually do this recipe with 4 to 5 chicken breasts
For every chicken breast
salt lightly, pepper heavily, and coat lightly with paprika, set aside
Pound out flank steak as thin as possible coat heavily with black pepper,
Wrap flank steak around chicken breast set in baking dish.
Chop olives, onions, sundried tomatoes and a handful of spinach mix with olive oil and feta cheese into a thick paste--coat flank wrapped chicken breast with mixture and wrap flank wrapped chicken breast with cappicola ham,
Cover baking dish and bake at 375 for about 2 hours or so--this is really good
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05-23-2006, 04:19 PM
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#58 (permalink)
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Senior Veteran
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Quote:
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Originally Posted by huskyguy
Ultimate chicken breast!
Chicken breasts
Thinly sliced ham--I like prociutto or cappicolla for this
Beef flank steak
large onion
spinach
greek olives
sundried tomatoes
olive oil
black pepper
paprika
feta cheese
I usually do this recipe with 4 to 5 chicken breasts
For every chicken breast
salt lightly, pepper heavily, and coat lightly with paprika, set aside
Pound out flank steak as thin as possible coat heavily with black pepper,
Wrap flank steak around chicken breast set in baking dish.
Chop olives, onions, sundried tomatoes and a handful of spinach mix with olive oil and feta cheese into a thick paste--coat flank wrapped chicken breast with mixture and wrap flank wrapped chicken breast with cappicola ham,
Cover baking dish and bake at 375 for about 2 hours or so--this is really good
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WOW!!! steak and chicken and ham together...awesome.
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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06-07-2006, 02:16 PM
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#59 (permalink)
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300lbs of Heavenly Joy
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I do not remember if I gave this one before but it is awesome--
Bleu Cheese pizzas
Ingredients:
Bleu cheese--gorgonzola is good too
heavy cream
cinnamon
nutmeg
green apples-sliced super thin with peel left on
flour tortillas
Put two flour tortillas together, coat lightly with heavy cream, sprinkle with cinnamon and nutmeg, put a layer of green apples on top and top with crumbled bleu cheese
Broil until bubbly and slightly golden--cut into wedges a wonderful snack
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06-07-2006, 02:25 PM
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#60 (permalink)
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300lbs of Heavenly Joy
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wasabi devilled eggs
Eggs hard boiled--1 dozen
wasabi powder or paste
softened cream cheese
black pepper
cayenne pepper
Hard boil a dozen eggs take yolk out mix a dozen yolks with 1 heaping tablespoon of wasabi, 4 tablespoons of cream cheese, some black pepper --put yolk mixture back into the whites of eggs and sprinkle with cayenne--much better than a regular devilled egg.
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06-28-2006, 12:32 AM
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#61 (permalink)
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300lbs of Heavenly Joy
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Another recipe that is high in protein and good for you
Black bean hummus
1 can black beans--easier than starting off with dry beans-which are still preferable especially for saving money
4 cans chick peas-also starting from dry is preferable but requires way more effort
1 small jar tahini--also can be found in paste--health food stores will have it.
10 toes of garlic
2 teaspoons of red pepper flakes--add some habanero as well if you really like it hot
1/2 cup high quality extra virgin olive oil
1 teaspoon of salt
cracked pepper
1 small handful of cilantro leaves
In a food processor drain chick peas and pulse all four cans until smooth mix in olive oil while processing, as well as salt, pepper flakes, pepper, garlic toes and 5 tablespoons of tahini, once thoroughly blended add 1/2 can of drained beans pulse until smooth, add other half as well as torn up cilantro and pulse lightly to leave chunks of beans in the hummus--delicious, vegan and good for you.
Last edited by huskyguy; 06-28-2006 at 12:34 AM.
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07-14-2006, 10:25 PM
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#62 (permalink)
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300lbs of Heavenly Joy
Join Date: Sep 2003
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Here's a good high protein salad--I love this recipe it is easy and full of good things.
Mesomorph Salad
Ingredients:
Uncooked Shelled shrimp-One pound
5 chicken breasts
3 hard boiled eggs
1 flank steak
1/2 cup of ham cubed
2 hearts of romaine chopped
2 cucumber peeled deseeded and chopped
1 handful of cashew halves--sunflower seeds are good too, as are almond slivers
3 cups of spinach leaves
1 red or green bell pepper
1 can of mandarin oranges drained
2 teaspoon of wasabi
1 tablespoon of soy sauce
3 tablespoons of sesame oil
5 tablespoons balsamic vinegar
1 teaspoon of cracked black pepper
1/3 cup of orange juice
On a hot grill-grill flank steak, shrimp, chicken breasts, and bell pepper--I like to marinate these in Shiracha sauce--thai chili paste
Once everything is cooked slice chicken breasts, flank steak and bell pepper into bit size strips--shrimp are perfect size already-put aside this all goes on top of the salad
Salad--chopped romaine, cucumber, spinach, mandarin oranges and nuts-top with chopped hard boiled egg and chopped ham
Dressing mix in small bowl--wasabi, balsamic vinegar, orange juice, soy sauce, cracked pepper, and sesame oil.
This is very good and is a great meal for those cutting carbs but want a high protein meal
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08-20-2006, 05:46 PM
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#63 (permalink)
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300lbs of Heavenly Joy
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Here is another good one--If you like bananas
Banana Ice cream-no sugar added!
Ingredients
12 bananas
1 pint heavy cream
1 cup half and half
2 cup whole milk
5 tablespoons high quality vanilla extract--I like the stuff from Mexico it is reasonably priced and it does not have sugar in it.
You need an ice-cream maker for this
Put 2 cups of milk in a blender with 10 peeled bananas-blend into a slurry add vanilla
Slice two bananas into big chunks add to mixture and add cream and half and half put into an ice cream maker and voila--a wonderful banana ice cream with no sugar added.
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08-24-2006, 12:29 PM
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#64 (permalink)
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Senior Veteran
Join Date: Jul 2003
Location: enroute VA
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damn husky i must have missed these..glad too see some more of your recipes..always makes me hungry when i read through here. keep em comin Husky
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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08-24-2006, 04:57 PM
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#65 (permalink)
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300lbs of Heavenly Joy
Join Date: Sep 2003
Location: earth
Posts: 1,864
Rep Power: 6
 Gender: Male
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I will try to add a few more soon--I have many more recipes
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09-10-2006, 11:53 AM
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#66 (permalink)
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300lbs of Heavenly Joy
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Incredible chili--worth the effort
Ingredients:
2lbs ground beef-90% lean
2lbs stir fry beef cut into small pieces--dime sized
5 fresh habanero peppers-deseeded and chopped
2 fresh jalapeno peppers sliced into thin rounds
2 dried chili-peppers-thai or mexican are fine
12 toes of garlic-chopped
1 bundle of cilantro chopped
1 can of Ro-tel tomatoes-diced with green chilis
4 cans of whole stewed tomatoes
1 can chili hot beans--red beans in a chili sauce there are lots of brands out there I like Brooks
1 green pepper chopped
1 yellow pepper chopped
1 red pepper chopped
1 large yellow onion
1 teaspoon of black pepper
1 teaspoon of cinnamon
2 tablespoons of Chili powder--lots of good brands out there--it is cheap but a good flavor for lots of meals
1 bottle of beer
1 tablespoon of brown sugar
1 small handfull of sun-dried tomatoes chopped
1 teaspoon of salt
2 tablespoons of olive oil
Brown meat with onions, Chili powder, black pepper and olive oil--once browned add the rest of the ingredients and simmer for about two hours--let cool and reheat the next day--it is best the next day when all of the flavors have finally melded.
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09-11-2006, 02:49 PM
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#67 (permalink)
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Senior Veteran
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DAMN!!! alrigh Husky i am now opening a restuarnt w/ all your recipes as main dishes...lol great stuff bro
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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09-11-2006, 04:54 PM
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#68 (permalink)
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PR Hungry
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The Chili sounds awesome, Husky. How many "average" people would this feed? Also, what are the carbs/fats/protein in this chili?
Thanks.
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Can't touch this
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09-11-2006, 05:08 PM
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#69 (permalink)
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Senior Veteran
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Location: enroute VA
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