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  1. #1
    Junior Bodybuilder LeanMeOut's Avatar
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    Chocolate Cinamon Protein Pancake Recipe
    These taste pretty good, texture is just like a pancake too.


    Flavor is Chocolate/Cinamon


    Ingredients:

    1 Scoop of Chocolate Whey Protein
    1/2 Cup Dry Oats
    12 tablespoons of liquid egg whites
    A few shakes of Cinamon (however much you want)
    2 Packets Of Splenda


    Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes (use pam or equivalent spray)


    Comes out to:

    360 Calories
    48g of Protein
    32g of Carbs
    4.5g of fat (or 3g of fat if you use whey isolate)

    Enjoy

  2. #2
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    I'll just move this to the Recipe forum. Damn newbs. HA!

  3. #3
    Junior Bodybuilder LeanMeOut's Avatar
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    Quote Originally Posted by *****
    I'll just move this to the Recipe forum. Damn newbs. HA!

    Already posted it there lol....I didn't see that forum so I posted it here, then in there
    Last edited by LeanMeOut; 07-18-2005 at 06:22 PM.

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