Anabolic steroids, bodybuilding discussion forums. - Steroidology

Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
rui products
  
 

(Forum for members to exchange/trade their favorite Muscle Food Recipes)

Results 1 to 3 of 3
  1. #1
    Junior Bodybuilder LeanMeOut's Avatar
    Join Date
    Aug 2004
    Posts
    352
    Rep Power
    10
    Default Chocolate Cinamon Protein Pancake Recipe
    These taste pretty good, texture is just like a pancake too.


    Flavor is Chocolate/Cinamon


    Ingredients:

    1 Scoop of Chocolate Whey Protein
    1/2 Cup Dry Oats
    12 tablespoons of liquid egg whites
    A few shakes of Cinamon (however much you want)
    2 Packets Of Splenda


    Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes (use pam or equivalent spray)


    Comes out to:

    360 Calories
    48g of Protein
    32g of Carbs
    4.5g of fat (or 3g of fat if you use whey isolate)

    Enjoy

  2. #2
    Senior Member
    Join Date
    Jun 2005
    Posts
    6,012
    Rep Power
    15
    Default
    I'll just move this to the Recipe forum. Damn newbs. HA!

  3. #3
    Junior Bodybuilder LeanMeOut's Avatar
    Join Date
    Aug 2004
    Posts
    352
    Rep Power
    10
    Default
    Quote Originally Posted by *****
    I'll just move this to the Recipe forum. Damn newbs. HA!

    Already posted it there lol....I didn't see that forum so I posted it here, then in there
    Last edited by LeanMeOut; 07-18-2005 at 06:22 PM.

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By Codeblue in forum Bodybuilding Recipe Forum
    Replies: 5
    Last Post: 05-17-2010, 05:31 AM
  2. By rjx in forum Supplement Forum
    Replies: 0
    Last Post: 08-30-2007, 03:23 PM
  3. By adidamps2 in forum Diet Forum
    Replies: 2
    Last Post: 03-29-2007, 04:55 PM
  4. By LAWNSAVER in forum Anabolic Steroids and Bodybuilding Articles
    Replies: 1
    Last Post: 12-05-2003, 08:45 AM
  5. By LAWNSAVER in forum Anabolic Steroids and Bodybuilding Articles
    Replies: 2
    Last Post: 12-05-2003, 08:32 AM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

oral anabolics



about steroids



increase my t



increase my t

3Js Nutrition Network

solid muscle isolate 5lb

mr supps





need to build muscle