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(Forum for members to exchange/trade their favorite Muscle Food Recipes)

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  • 1 Post By Mrs P
  1. #1
    Female Moderator Mrs P's Avatar
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    Default Solid Muscle chocolate, peanut butter protein cookies =)
    I received my vanilla, chocolate & wild berry protein bags from Solid Muscle and baked these protein cookies using the chocolate isolate..
    The chocolate isolate & vanilla taste reaaaaally good & they mix really well, even my kids liked them



    Chocolate oatmeal cookie


    Ingredients:

    6 egg whites
    7 scoops of oatmeal (1 3/4 cups)
    2 tsp pf brown sweet n low or stevia
    1 tsb of vanilla extract
    1/2 cup of unsweetened apple sauce
    4 scoops of chocolate whey isolate
    1 tsb of vrigin olive oil
    1 tsp of maple extract
    1/2 cup of raisins (optional) I left those out.
    2 dashes of cinnamon (optional)


    Pre-Heat over to 325, mix all ingredients well, & spoonful dough onto cooking sheet, bake for 20 min.
    Makes about a dozen cookies, each 11 grams of protein.


    Peanut butter/oatmeal recipe:



    Ingredients:

    2/3 cups of natural peanut butter
    2 eggs
    1/3 cup of brown sugar
    1/3 cup of unsweetened apple sauce
    1 tsp of vanilla extract
    1 tsp of baking powder
    2 cups of oats
    3/4 cup flaxseed meal
    1/4 tsp of salt
    4 scoops of vanilla isolate

    Pre-heat over to 350. Mix together (wet ingredients) eggs, brown sugar, applesauce, peanut butter and vanilla. Add protein, oats, flax, salt and baking soda. Drop spoonfuls dough onto cookie sheet. Bake for about 10-12 min.

    Each cookie has around 15 grams of protein.
    Last edited by Mrs P; 01-29-2013 at 05:15 PM.
    49ER likes this.

  2. #2
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    Wow!! What is the total calories for the whole batch?? Cause Im going to eat the whole thing lol. Looks good thanks for the recipe.

    Cheers.

  3. #3
    Administrator Dread Pirate Roberts's Avatar
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    Great work. And your Looking good you been working out? ....LOL keep up the good work.
    The term "sell out comes from progressives" It is propaganda to make your feel better about not having the opportunities they have taken away. I was raised to succeed. Opportunity is wealth of prosperity. Fight the power! .....LOL

  4. #4
    Female Moderator Mrs P's Avatar
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    Quote Originally Posted by hublot888 View Post
    Wow!! What is the total calories for the whole batch?? Cause Im going to eat the whole thing lol. Looks good thanks for the recipe.

    Cheers.
    Thanks each cookie is about 144 calories.

    Quote Originally Posted by Dread Pirate Roberts View Post
    Great work. And your Looking good you been working out? ....LOL keep up the good work.
    Thanxs

  5. #5
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    My frioend made me something similar to these and they are amazing! ahaha getting your kids on the protein early gonna be huge!

  6. #6
    Pro Bodybuilder 49ER's Avatar
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    Great recipe thx!

  7. #7
    Pumpin Up!! hardtarget's Avatar
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    I HAVE to make some NOW....they look SO GOOD!!

  8. #8
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    Looks really good thanks for recipie

  9. #9
    Amateur Bodybuilder Clamp's Avatar
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    Thanks for the great recipe. I can't wait to try 'em.

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