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(Forum for members to exchange/trade their favorite Muscle Food Recipes)

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  1. #1
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    Protein Pancakes
    another variation on protein pancakes


    Ingredients:

    cup of oat flour

    3 egg whites

    2 scoop protein powder

    1 tsp stevia

    tsp baking soda

    tsp vanilla

    2 3.5oz containers of organic apple baby food.



    Directions:

    Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.

  2. #2
    Olympian Bodybuilder Blondie_Bombshell's Avatar
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    I do something similar but instead of flour I use ground flaxseed since it contains more fiber

  3. #3
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    Nice!! I've been looking for a protein pancake recipe that didn't sound like shit

  4. #4
    Stacked supersetter's Avatar
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    great idea

uniquemicals
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