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(Forum for members to exchange/trade their favorite Muscle Food Recipes)

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Thread:

Protein shake

  1. #1
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    Default Protein shake
    8 oz of egg beaters original
    8 oz of red Gatorade
    1 ghobani Greek yogurt either strawberry or blueberry

    39 grams of protein
    40 carbs
    0 fat
    345 cals

    Sometimes I throw a banana in there or more egg beaters or another yogurt. It's good cause Im lactose intolerant and soy shakes make me nauseas.

  2. #2
    Eat,Sleep,Lift hothead's Avatar
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    Sounds like some serious diarrhea right there

  3. #3
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    Doesn't bother my stomach at all. Tastes awesome to.

  4. #4
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    I usually eat with it or shortly after too though. I rarely use it as a meal.

  5. #5
    MILK SLUT BARABANOFF's Avatar
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    Sounds pretty good. May just give er a try since I have the ingredients.

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