Protein shake

[tonyf]

8 oz of egg beaters original
8 oz of red Gatorade
1 ghobani Greek yogurt either strawberry or blueberry

39 grams of protein
40 carbs
0 fat
345 cals

Sometimes I throw a banana in there or more egg beaters or another yogurt. It's good cause Im lactose intolerant and soy shakes make me nauseas.

[hothead]

Sounds like some serious diarrhea right there

[tonyf]

Doesn't bother my stomach at all. Tastes awesome to.

[tonyf]

I usually eat with it or shortly after too though. I rarely use it as a meal.

[BARABANOFF]

Sounds pretty good. May just give er a try since I have the ingredients.