I am young and impatient and don't always have time to make a time consuming meal. So I got a few tips for a quick, high protein, chili meal.
1) Can Great Northern beans
1) Can Kidney beans
1) Lg. Can tomato sauce
1) Sm. Can tomato paste.
1) Sm. Can of Diced tomatoe w/ or w/o green chilis
1) Lb. of ground turkey
1/4) Lg. Onion diced
SPICES) Chili pwdr, ground cumin, garlic powder, onion powder, pepper.
Brown meat, Drain, add all ingredients. add spices to your liking, (roughly 1 tsp cumin, 2-3 TBS, chili pwdr, 1-2 TBS of garlic and onion pwdr.) Takes about 25-30 min serves 4-5
Roughly, 40 grams of protein per serving
40 grams of carbs
TIPS: Try using shredding grilled chicken also or along with the turkey for additional protein! Use Ms. Dash spices for low sodium, thoroughly rinse canned beans to reduce sodium. and I like to add that Chinese hot chili sauce. This is great tasting, High in Protein, Good Carbs, Lots of fiber, and FILLING!
NOTE: I am not a chef or a nutritionist, so take it easy on me if you do not like my post! lol Enjoy
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