01-19-2003, 01:41 AM
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#1 (permalink)
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Mrs. Pheezy; mom of Loki
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Protein Pancakes
Here's another good recipe that I acquired for Protein Pancakes:
4-5 egg whites
1/2 cup of non-fat cottage cheese
1/2 cup of oats
You may add some Vanilla or Almond Extract, as well as some Cinammon and Nutmeg to enhance the flavor.
Blend the ingredients up (in a blender) and cook in a skillet like regular pancakes. 
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~Mr. dB
"My apartment is infested with koala bears. It's the cutest infestation ever. Way better than cockroaches. When I turn on the light a bunch of koala bears scatter. And I don't want them to, you know, I'm like, "Hey, hold on fellas, lemme hold one of yous... and feed you a leaf. Koala bears are so cute, why do they have to be so far away from me. We need to ship a few over, so I can hold one, and pat it on its head."
~Mitch Hedberg
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01-19-2003, 09:57 AM
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#2 (permalink)
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Bump - Very nice, May give them a try if I cant taste the cottage cheese
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01-19-2003, 03:32 PM
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#3 (permalink)
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Mrs. Pheezy; mom of Loki
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Re: Protein Pancakes
Just make sure you blend the ingredients up really well and that should mask the cottage cheese pretty well....you can also substitute Tofu in it's place...
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Ducky, what's for lunch?
~Mr. dB
"My apartment is infested with koala bears. It's the cutest infestation ever. Way better than cockroaches. When I turn on the light a bunch of koala bears scatter. And I don't want them to, you know, I'm like, "Hey, hold on fellas, lemme hold one of yous... and feed you a leaf. Koala bears are so cute, why do they have to be so far away from me. We need to ship a few over, so I can hold one, and pat it on its head."
~Mitch Hedberg
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01-20-2003, 01:03 PM
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#4 (permalink)
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Female Moderator
Fitness Professional
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Well thanks for posting!!
Im not much a cook- and Id probably burn them- but they sound good!
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Nicky Poo, I miss that ass, bring it back,
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I miss your smile, I miss your feet, I miss your humor,
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Come back and boss us around again, and this time show us your tits!" Redman
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01-20-2003, 01:05 PM
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#5 (permalink)
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Registered User
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Quote:
Originally posted by Nicole
Well thanks for posting!!
Im not much a cook- and Id probably burn them- but they sound good!
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heard that! me either.. ohh how i try, i was thinking the same thing when i read the post!
Pho- thanks for the recipe.. im actually going to attempt these i really love pancakes!!!
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01-20-2003, 01:09 PM
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#6 (permalink)
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Moderator
Mod at Various Boards
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Re: Protein Pancakes
Quote:
Originally posted by phoenixphyre
Here's another good recipe that I acquired for Protein Pancakes:
4-5 egg whites
1/2 cup of non-fat cottage cheese
1/2 cup of oats
You may add some Vanilla or Almond Extract, as well as some Cinammon and Nutmeg to enhance the flavor.
Blend the ingredients up (in a blender) and cook in a skillet like regular pancakes.
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YUMMMMMY  . I think I am going to have to try making these this week. I hope I don't screw them up!
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01-28-2003, 11:31 AM
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#7 (permalink)
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Junior Bodybuilder
Join Date: Jan 2003
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My GF is a great cook, I may show her this recipe and see if she can whip out her magic.
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01-28-2003, 01:09 PM
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#8 (permalink)
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Mrs. Pheezy; mom of Loki
Join Date: Jan 2003
Location: NEW ENGLAND
Posts: 10,839
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__________________
Ducky, what's for lunch?
~Mr. dB
"My apartment is infested with koala bears. It's the cutest infestation ever. Way better than cockroaches. When I turn on the light a bunch of koala bears scatter. And I don't want them to, you know, I'm like, "Hey, hold on fellas, lemme hold one of yous... and feed you a leaf. Koala bears are so cute, why do they have to be so far away from me. We need to ship a few over, so I can hold one, and pat it on its head."
~Mitch Hedberg
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02-02-2003, 07:11 PM
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#9 (permalink)
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Junior Bodybuilder
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Gave this a try with a few modifications
1/2 cup oats
1/2 cup FF cottage cheese
5 egg whites
tsp vanilla extract
2 packages of sweet& low
1/4 cup protein powder
3/4 cup flour to thicken
cook like pancakes.
Made them saturday for the first time and they were great
Tried them again on sunday and made extra. I left a few on a plate and tried them later, still excellent. I think I have found a new travel food. I just wish I knew exactly what the carb, fat & protein counts would be.
LongBall
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LongBall95@ziplip.com
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06-01-2003, 06:53 PM
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#10 (permalink)
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Novice
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read the labels and do the math but nah if it tastes good then who cares.
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06-30-2003, 06:41 PM
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#11 (permalink)
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Novice
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Another variation is substitute the cottage cheese for an apple. The apple adds moisture to the mix. Obvously the cottage cheese offers more protien but I think these taste better....This is one of those recepies you have to play around with and you have to have a blender that can really mix the ingredients well.
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01-30-2006, 03:12 PM
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#12 (permalink)
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................
Join Date: Sep 2005
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sticky this shit... its a good to go food.
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