Anabolic steroids, bodybuilding discussion forums. - Steroidology

rui products
  
 

(Forum for members to exchange/trade their favorite Muscle Food Recipes)

Results 1 to 24 of 24
Thread:

Chicken breast

  1. #1
    Pro Bodybuilder jadakiss's Avatar
    Join Date
    Aug 2011
    Posts
    1,010
    Rep Power
    4
    Chicken breast
    I'm tryin to figure out what's the Best way to cook breast without drying them. Am I cookin them for too long or should I cook in low heat for 45min

  2. #2
    Amateur Bodybuilder alexus hensicus's Avatar
    Join Date
    Apr 2011
    Location
    Minnesota
    Posts
    638
    Rep Power
    4
    Foreman grill man. You can also look into putting your chicken in a brine.

  3. #3
    Junior Bodybuilder
    Join Date
    Feb 2010
    Posts
    455
    Rep Power
    5
    If your cooking them in the oven for 45 mins then thats too long.

    Get a metal try place some tin foil across the bottom, add the breasts on, space them out evenly and then add some seasonings or spices for extra flavour, add somemore tin foil over the top of the breasts, cook for 38 mins on 160 degrees and they will be fine, just cut through the thickest part of the breast and check the meat is all white and fiberous and then its good to eat. Takes less then 5 mins to prepare and you can cook a whole days or 2 days worth in one go, its perfect.

    I still prefere the bbq over the oven, but when its winter what you ment to do.

  4. #4
    Test Subject PaiN iiS pLeasuRE's Avatar
    Join Date
    Jun 2011
    Posts
    451
    Rep Power
    4
    ahhhh chicken breast....i like to get a gallon ziplock fill it with italian dressing squeeze the air out and leave it in the fridge for a day then throw it on the grill just untill it turns white with a liiiiitle poultry seasoning....fckn bangin juicy and flavorful in every bite

  5. #5
    Pro Bodybuilder jadakiss's Avatar
    Join Date
    Aug 2011
    Posts
    1,010
    Rep Power
    4
    Thanks guys for the help I'm going to get a Forman grill

  6. #6
    Prodigal son Zero V's Avatar
    Join Date
    Jan 2011
    Location
    Ohio
    Posts
    1,545
    Rep Power
    4
    Quote Originally Posted by jadakiss View Post
    Thanks guys for the help I'm going to get a Forman grill
    The Forman Grill has been my favorite kitchen item for the last 2 years. They are cheap to buy(I even have a massive one for large meals and it cost me 50 bucks) and very effective.

    I do not use microwaves, so the only way I get warm food is stovetop, oven, grill.
    "Yeshua"

  7. #7
    Knowledge Equals Results Phatbastard's Avatar
    Join Date
    Jun 2011
    Location
    In Hiding
    Posts
    411
    Rep Power
    0
    Quote Originally Posted by jadakiss View Post
    I'm tryin to figure out what's the Best way to cook breast without drying them. Am I cookin them for too long or should I cook in low heat for 45min
    If its dry COOKED to long! I grill Every thing general rule for Chicken breast (bonless Skinless)

    Preheat grill to 400 or 500 deg clean grill turn heat down till flames cant touch meat on gas grill! Toss your Yard Bird on there for 7min each side! Perfectly cook Chicken Tits!!!!!!!!!!!! Moist and juicey on the inside

  8. #8
    Ology Apprentice IronReps's Avatar
    Join Date
    Dec 2008
    Posts
    478
    Rep Power
    6
    When I cook chicken breast on the stove top it gets juicy as hell. All I do is put half of a small lime on 4-5 thinly cut breasts, and cook on lower heat.

  9. #9
    Rookie
    Join Date
    Jun 2011
    Posts
    28
    Rep Power
    4
    non stick frying pan,
    no oil
    medium high heat,
    score the chocken it makes it cook faster
    wait till the frying pan is hot
    throw in the chicken breast
    and keep tossing in a handful of water,
    the steam cooks the chicken way faster and hydrates the meat.
    you can add spices however...
    this method only takes around 4-5 minutes from raw to cooked

  10. #10
    Super Ninja stevenmd's Avatar
    Join Date
    Jan 2012
    Location
    South of Heaven
    Posts
    632
    Rep Power
    3
    I follow the instructions for the Foreman grill but it still turns out dry. How long are you cooking it for on the Foreman?

  11. #11
    Junior Bodybuilder tnemo's Avatar
    Join Date
    Oct 2011
    Location
    Houston
    Posts
    451
    Rep Power
    3
    for the best chicken and tender this is what i do

    Heat a pan on high heat 1tbs of olive oil
    place chicken in pan spice and cover right away - 1min (no peeking)
    pull lid off turn over add spices reduce to low heat and cover
    Cook for 10 min no peeking do not lift the cover
    If you have thicker chicken breast cook for 12 min

    that will be the tenderest and juicy chicken, i switch it up between cajun, roasted garlic and herb, Mesquite, beer can chicken and Montreal chicken. keeps the variety up on the spices so it never gets boring.

  12. #12
    I am banned!
    Join Date
    Nov 2011
    Posts
    1,062
    Rep Power
    0
    chicken is the one thing that I struggle with. for some reason I'm just not good with spicing it up the way it should be. I appreciate all the suggestions and am going to give some of these a try.

    I always pound the chicken breast until it's thin and pan fry it in 1tbs of olive oil and it stays pretty moist!

  13. #13
    Knowledge Equals Results Phatbastard's Avatar
    Join Date
    Jun 2011
    Location
    In Hiding
    Posts
    411
    Rep Power
    0
    Quote Originally Posted by Spongy View Post
    chicken is the one thing that I struggle with. for some reason I'm just not good with spicing it up the way it should be. I appreciate all the suggestions and am going to give some of these a try.

    I always pound the chicken breast until it's thin and pan fry it in 1tbs of olive oil and it stays pretty moist!
    Stop pounding your chicken on open forums!
    Last edited by Phatbastard; 01-15-2012 at 09:07 PM.

  14. #14
    I am banned!
    Join Date
    Nov 2011
    Posts
    1,062
    Rep Power
    0
    Quote Originally Posted by Phatbastard View Post
    Stop pounding your chicken on open forums!
    LOL!

  15. #15
    Pro Bodybuilder jadakiss's Avatar
    Join Date
    Aug 2011
    Posts
    1,010
    Rep Power
    4
    Lmfao

  16. #16
    Resident Researcher essays's Avatar
    Join Date
    Nov 2011
    Posts
    1,046
    Rep Power
    3
    Mine are never dry and I make them several times a week. Usually around 20 mins at 375. Just check on them and they'll be fine.

  17. #17
    Rookie
    Join Date
    Sep 2011
    Posts
    21
    Rep Power
    4
    Best way to cook chicken breast has to be stuffed or chicken rollups.

    Chicken Roll-ups
    INGREDIENTS
    1 Large Chicken Breast
    Filling-(veggies or cheese or wahtever you want to meet your macros, be creative)
    optional--Bread crumb for crust

    Directions
    Cover chicken breast with plastic wrap and beat with tenderizing hammer until flat.
    Then put your filling on one part of the chicken breast and then use the rest of the chicken to roll up around it. then place it flat on a baking tray and cook at 350 for 30-40 mins.

    Best fillings
    GREEK STYLE-Spinach and Feta(or cottage cheese for better macros)
    PIZZA STUFFFED-Pepperoni tomato sauce and mozzarella
    BACON and CHEESE

    Adding a bread crumb curst or parmesan crust can really enhance the flavor and overall look, all you need to do that is some eggs to make your crust stick

    i've even tried things like rice and beans, apples, ground beef and they've all turned out great


    heres a link to a blog that shows how to directions with pics--awickedscoff.blogspot.com/2011/06/pantry-stuffed-chicken-breast.html

  18. #18
    Amateur Bodybuilder Hockeyplaya18's Avatar
    Join Date
    Jan 2012
    Posts
    747
    Rep Power
    3
    I love to Broil my chicken breasts, just toss some Lemon juice and Black pepper, throw the BREASTS in the broiler (on HIGH) Let it do work for 15-20 min, and you recieve a nice, juicy, tasty, chicken breast : p

  19. #19
    Novice
    Join Date
    Jan 2012
    Location
    california
    Posts
    63
    Rep Power
    3
    i always bake mine, and throw garlic powder, garlic salt, black peper, and some chilie powder and it always comes out juicy anf has a nice spicyness to it

  20. #20
    Exotic is Erotic... Smilee21's Avatar
    Join Date
    Jan 2012
    Location
    The Gym is My Dungeon
    Posts
    875
    Rep Power
    4
    If you cook it on the stove top at a low heat and add a little water often it stays moist...

    My chicken never comes out dry...

  21. #21
    Junior Bodybuilder cbman2184's Avatar
    Join Date
    Feb 2013
    Location
    In the fucking zone
    Posts
    463
    Rep Power
    2
    brown chicken in skillet both sides
    with OLIVE oil. cover with lid

    10 mins later remove lid and eat.
    juicy ass chicken!

  22. #22
    I hate cycling off. Jareb01's Avatar
    Join Date
    Jan 2013
    Location
    Midwest
    Posts
    320
    Rep Power
    2
    I have 4oz breast fillets and cook them on the stovetop with a lid on low/medium heat. I don't dethaw when I start just let them dethaw on the stove and the ice turns into like a broth. Then season with a powder BBQ or powder teriyaki seasoning. Works great

  23. #23
    Novice valver86's Avatar
    Join Date
    Feb 2013
    Location
    Scotland- Moving to Muscleville!
    Posts
    59
    Rep Power
    2
    I'm gonna go through this post and try everyones methods but I tried ur's ( Long 2010 ) Last nite matey, worked a treat, nice moist chickem breasts, thanks man.





    Quote Originally Posted by Long_2010 View Post
    If your cooking them in the oven for 45 mins then thats too long.

    Get a metal try place some tin foil across the bottom, add the breasts on, space them out evenly and then add some seasonings or spices for extra flavour, add somemore tin foil over the top of the breasts, cook for 38 mins on 160 degrees and they will be fine, just cut through the thickest part of the breast and check the meat is all white and fiberous and then its good to eat. Takes less then 5 mins to prepare and you can cook a whole days or 2 days worth in one go, its perfect.

    I still prefere the bbq over the oven, but when its winter what you ment to do.

  24. #24
    Junior Bodybuilder Turkey_535i's Avatar
    Join Date
    Mar 2013
    Posts
    371
    Rep Power
    2
    Quote Originally Posted by Hockeyplaya18 View Post
    I love to Broil my chicken breasts, just toss some Lemon juice and Black pepper, throw the BREASTS in the broiler (on HIGH) Let it do work for 15-20 min, and you recieve a nice, juicy, tasty, chicken breast : p
    This is usually how I cook mine, broil or I'll just throw them on the stove on a pan. I only add lemon juice and black pepper as well, pre-made seasoning contains too much sodium.

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By dialtone in forum Diet Forum
    Replies: 21
    Last Post: 12-22-2011, 07:04 PM
  2. By Deepsouth in forum Anabolic Steroid Forum
    Replies: 8
    Last Post: 10-28-2011, 07:39 PM
  3. By beaf in forum Anabolic Steroid Forum
    Replies: 10
    Last Post: 02-11-2010, 10:58 AM
  4. Replies: 4
    Last Post: 01-07-2006, 12:51 AM
  5. Replies: 4
    Last Post: 02-04-2005, 12:06 AM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump







mr supps



mr supps

3Js Nutrition Network

need to build muscle







need to build muscle