Anabolic steroids, bodybuilding discussion forums. - Steroidology

Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
rui products
  
 

(Forum for members to exchange/trade their favorite Muscle Food Recipes)

Results 1 to 2 of 2
  1. #1
    Female Moderator Mrs P's Avatar
    Join Date
    Aug 2010
    Posts
    1,942
    Rep Power
    16
    Thumbs up Oven-Fried Chicken
    I love this recipe, I make it often and my kids love it, it's actually really crispy and taste great.
    Just like fried chicken without the extra fat.

    Oven-Fried Chicken


    Makes 4 servings


    1/2 cup buttermilk
    1 tablespoon Dijon mustard
    2 cloves garlic, minced
    1 teaspoon hot sauce
    2 1/2-3 lbs of chicken legs, skin removed, trimmed and cut into thighs and drumbsticks
    1/2 cup of whole wheat four
    2 tablespoons of sesame seeds
    1 1/2 teaspoons of paprika
    1 teaspoon of thyme
    1 teaspoon baking powder
    1/4 teaspoon of salt
    Freshly ground pepper to taste
    Olive oil flavor (cooking spray)

    Whisk buttermilk, mustard, garlic, and hot sauce in a glass dish, Add chicken and turn to coat
    Cover and marinate in the fridge for an hour (or up to 8 hours)

    Preheat oven to 425, Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.

    Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper in a small bowl. Put flour mixture in a large ziplox bag.
    Shake off excess marinade & put 2-3 pieces of chicken at a time in the bag and shake to coat.

    Shake off excess flour and put coated chicken in the rack. Spray chicken with cooking spray.

    Bake until golden brown aprx 40-50 min

    Calories 226 (per serving)
    Fat 7 grams
    Carbs 5 grams
    Protein 34 grams

  2. #2
    Moderator Mr P's Avatar
    Join Date
    Jul 2009
    Location
    In between my wifes legs
    Posts
    3,686
    Rep Power
    13
    Default

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By dialtone in forum Diet Forum
    Replies: 21
    Last Post: 12-22-2011, 07:04 PM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

oral anabolics



about steroids



need to build muscle



need to build muscle

3Js Nutrition Network



solid muscle isolate 5lb





mr supps