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  1. #1
    Junior Bodybuilder Infantry87's Avatar
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    Post More Protein Shake Recipes
    Reeses Pieces Shake!
    Ingredients:


    1 Cup Skim Milk
    1 Cup Egg Beaters
    1 Heaping Tbsp Peter Pan Honey Roasted Peanut Butter
    2.5 Scoops Double Rich Chocolate Whey Protein
    1 Heaping Tbsp Micronized Creatine
    A Sufficient Amount Of CoffeeMate Sugar Free Hazlenut Flavoring!

    Blend For 30-40 Seconds

    The Bad Girl
    Ingredients:


    12 Oz Skim Milk
    4-8 Thin Mint Girl Scout Cookies
    Handful Of Ice
    2 Scoops Of Chocolate Whey Protein

    Blend and enjoy!

    Berries & Cream Shake
    Ingredients:


    1 Scoop Of Vanilla Whey Protein
    1 Scoop Of Ice
    1 Lil Can Of Pineapple Juice (cook with boiling water)
    1 Handful Of Mixed Berries

    Blend and enjoy!

    Banana Bread Shake
    Ingredients:


    2 scoops Whey Protein
    1 Banana
    1/2 Cup Quaker Oatmeal (cook with boiling water)
    3/4 Cup Kellogg's Bran Flakes
    1 Bottle of Water
    Sugar, Brown Sugar or Artificial Sweetener to taste

    Blend and enjoy!

    Banana Protein Shake
    Ingredients:


    30g Protein Powder (plain or vanilla)
    1 medium to large banana
    8 oz. light Soy Milk
    1 TBSP Linseed, Soy and Almond Mixture
    1 tsp Golden Syrup
    Few drops vanilla essence/extract
    3-4 cubes ice
    1 TBSP low fat natural yoghurt (optional depending on diet)

    Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack.!

    Orange Vanilla Shake
    Ingredients:


    Mix 2 scoops of Vanilla Protein Powder
    8 oz. Orange Juice
    4-5 ice cubes
    1 tsp. Vanilla Extract
    ½ banana
    2-3 frozen strawberries
    2 packets of sweetener

    This will get your taste buds going!

    Berry Good Shake
    Ingredients:


    Mix 2 scoops of Raspberry Yogurt and protein powder
    4 strawberries
    15 blueberries
    16 ounces of nonfat milk
    1.2 cup of ice cubes.
    It is so good that you should serve it with a little umbrella in it!

    Protein-Carb Almond Blast

    Ingredients:


    Mix 2 Scoops of Vanilla Econo Whey Meal or other protein with
    10-12 oz of skim milk
    1.2 cup of dry oatmeal
    1.2 cup of raisins
    12 shredded almonds
    1 tbsp of peanut butter.
    It's like pudding!

    Strawberry Nut Shake

    Ingredients:


    Mix 2 Scoops of Vanilla Isolean or other protein with
    1 cup of fat-free strawberry yogurt
    6 shredded macadamia nuts.
    Plum Ice Shake

    Ingredients:


    Mix 2 scoops of Vanilla ON 100% Whey or other protein with
    1 ripe plum (pitted) juice of 1 lemon
    16 ounces of ice water
    1.2 cup of ice cubes.
    Peppermint Oatmeal Shake

    Ingredients:


    Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
    1 cup sugar free vanilla ice cream
    1 cup oatmeal
    2 cups non-fat milk
    1.2 cup water
    a splash of peppermint extract!
    Chocolate Coffee Shake

    Ingredients:


    Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
    1 cup of skim milk
    5 ice cubes
    1 cup of water
    1 spoonful of instant coffee!
    Tastes like a gourmet concoction!

    Plum-Lemon Cooler

    Ingredients:


    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    1 ripe plum, pitted
    juice of 1 lemon
    1 tablespoon multi-vitamin powder
    16 ounces ice water
    1/2 cup ice cubes
    Wild Berry Boost

    Ingredients:


    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    8 raspberries
    4 strawberries
    15 blueberries
    16 ounces nonfat milk
    1/2 cup ice cubes
    Peanut Butter Chocolate Truffle

    Ingredients:


    2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
    1 teaspoon creamy peanut butter
    16 ounces nonfat milk
    1/2 cup ice cubes
    Creatine Catalyst

    Ingredients:


    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    5 Granny Smith apples
    5 grams (one teaspoon) Creapure¤ £reatine powder
    1/2 cup ice cubes


    Peanut Brittle Protein Shake
    Ingredients:


    2 scoops vanilla protein
    1 tbsp sugar-free instant butterscotch pudding mix, dry
    1 tbsp natural peanut butter, chunky
    8 oz. cold water or lowfat milk.
    3-6 ice cubes
    Directions:

    Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

    Nutritional Information for added ingredients (excludes milk & protein powder):

    Per Serving:
    Calories - 108
    Carbs - 6 g
    Protein - 4g
    Fat - 8 g
    Fiber - 1g



    The Hulk

    This is a pistachio flavored shake Ingredients:


    2 scoops vanilla protein
    1/2 tbsp sugar-free pistachio pudding mix
    1 mint leaf or a few drops peppermint extract (optional)
    1 few drops green food coloring (optional)
    8 oz. cold water or low-fat milk
    3-5 ice cubes
    Directions:

    Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.


    Per Serving:
    Calories - 19
    Carbs - 5g
    Protein - 0g
    Fat - 0g
    Fiber - 0g

    Oatmeal Meal Replacement Shake

    Ingredients:


    1 cup dry measure oatmeal, cooked in water and cooled
    2 scoops vanilla protein
    3 dashes cinnamon
    1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
    1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
    12 oz. water or low-fat milk
    Directions:

    Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.

    Nutritional Information for added ingredients (excludes milk & protein powder):

    Per Serving:
    Calories - 215
    Carbs - 33g
    Protein - 7g
    Fat - 7g
    Fiber - 5g

    Cinnamon Roll Protein Shake

    Ingredients:


    2 scoops vanilla protein powder
    1 tbsp sugar-free instant vanilla pudding
    1/4 tsp cinnamon
    1/2 tsp imitation vanilla (or 1/4 tsp extract)
    1 packet artificial sweetener
    a few dashes butter flavor sprinkles or butter-flavor extract
    8 oz. water (or low-fat milk)
    3 ice cubes
    Directions:

    Add all ingredients to blender, whip, and serve.

    Nutritional Information:

    Aor added ingredients (excludes protein powder & use of milk)
    Calories - 25
    Carbohydrates - 5g
    Protein - 0g
    Fat - 0 g
    Fiber - 0 g

    Nada Colada Protein Shake

    Ingredients:


    2 scoops vanilla protein powder
    1/2 c pineapple-orange juice*
    1/4 tsp rum extract
    1/4 tsp coconut extract (or 2 tbsp shredded coconut)
    1 packet artificial sweetener
    4 oz. water (or low-fat milk)
    3-6 ice cubes
    Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.

    Directions:

    Add all ingredients to blender, whip, and serve.

    Nutritional Information:

    for added ingredients (excludes protein powder & use of milk)
    Calories - 61
    Carbohydrates - 15g
    Protein - 0g
    Fat - 1g
    Fiber - 0g

    Protein Shake

    Ingredients:


    1 cup skim milk
    2 tsp. safflower oil
    Several pieces of ice
    1 banana
    1 package of Carnation Instant Breakfast (there's also a lo-carb mix)
    (any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt)
    Directions:
    Mix together in blender until ice is completely crushed and mixed well.

    Banana Delight

    Ingredients:


    8 oz. pure water
    1/2 banana (frozen)
    2 oz. protein of choice
    2 tsp. flax seed oil
    Strawberry Cheesecake

    Ingredients:


    10 oz pure water
    8 frozen strawberries
    4 tbs. low fat sour cream
    10-15 drops liquid stevia (optional)
    1.5 oz. protein of choice
    Blueberry Dream

    Ingredients:


    10 oz. Pure water
    1/2 cup fresh or frozen blueberries
    1.5 oz. protein of choice
    2 tsp. flax seed oil
    15 drops liquid stevia (optional)
    Fat Burning Peaches and Cream

    Ingredients:


    8 oz. pure water
    1 ripe peach
    2 tbs. low fat sour cream
    8 drops liquid stevia (optional)
    1.5 oz protein of choice
    Quick Start

    Ingredients:


    3 oranges (fresh juiced only, NOT canned or bottled
    6 drops liquid stevia (optional)
    1 oz. protein of choice
    Tropical Treat

    Ingredients:


    8 oz. pure water
    1/2 banana (frozen)
    2 tbs. low fat sour cream
    1 tsp. coconut extract
    10-15 drops liquid stevia (optional)
    1.5 oz. protein of choice (vanilla flavor)
    Tropical Pleasure

    Ingredients:


    8 oz. pure water
    1/2 tsp. pineapple extract
    1/2 tsp. coconut extract
    1 tbs heavy cream
    1/2 frozen banana
    1 heaping scoop (1 oz) of Egg Protein
    Stevia or Agave to taste (optional)
    2-3 ice cubes (optional)
    Chocolate Almond Delight

    Ingredients:


    10-12 oz. pure water
    15 raw almonds
    1/2 tsp. coconut extract
    1.5 oz protein of choice (chocolate flavor)
    Stevia to taste (optional)
    3-5 ice cubes (optional)
    (first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)

    Chocolate Lovers

    Ingredients:


    12 oz pure water
    1 tsp. pure cocoa powder
    2 tbs. low fat sour cream
    10-15 drops liquid stevia
    2 oz. protein of choice (chocolate flavor)
    2 tsp. flax seed oil
    High Energy Shake!

    Ingredients:


    10 oz pure water
    10 strawberries (Fresh or Frozen)
    1 tbs. flax seed oil
    1/2 tsp vanilla extract
    1 heaping scoop (1 oz) of protein of choice
    Stevia to taste (optional)
    2-3 ice cubes (optional)
    Super Slimmer

    Ingredients:


    8 oz. pure water
    1 tbs. flax seed oil
    1/2 ripe peach (peeled)
    6 frozen strawberries
    1 heaping scoop (1 oz) of of protein of choice
    Stevia to taste (optional)
    Heavy Gainer

    Ingredients:


    10-14 oz. pure water
    1/2 cup raw almonds - blend with water only until creamy smooth then add...
    1/2 large frozen banana
    2 level scoops (2 oz) of protein of choice
    Stevia to taste (optional)
    Weight Gainer

    Ingredients:


    14 oz. pure water
    2 bananas or 2 scoops YAM Power
    3 tbs. peanut butter
    6 drops liquid stevia (optional)
    2 oz. protein of choice
    Mineral Power

    Ingredients:


    10 oz. pure water
    1 oz. liquid ionic plant source minerals
    1 packet knox gelatin
    1 tbs. flax seed oil
    1 heaping scoop (1 oz) of protein of choice
    Stevia or to taste (optional)
    Special Thanks To Jay Robb For His Protein Shake Recipes! Be Sure To Check Out His Website, Jay Robb Official Site - All Natural Whey Protein Isolate, Egg White Protein, Fruit Flush Diet, Fat Burning Diet!



    Honey Banana Shake

    Ingredients:


    1 cup of pure water
    1 big scoop of vanilla whey protein powder
    3/4 cup of natural yoghurt
    1 banana
    1 tsp of flax-seed oil
    2 tsp of honey
    1 tsp spirulena
    The spirulena definately changes the color and flavor of this shake alot! So if you cant get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.

    Rock N' Roll Protein Shake

    Ingredients:


    1 cup of pure water
    1 big scoop of vanilla whey protein powder
    3/4 cup of natural yoghurt
    1 banana
    1 tsp of flax-seed oil
    2 tsp of honey
    1 tsp spirulena
    Banana Almond Creme

    Ingredients:


    1 Banana
    12 Cup Milk
    10 Almonds
    1 Serving Protein
    5 Ice Cubes
    Fruit Smoothie

    Ingredients:


    2 scoops Designer Whey Strawberry
    4 large strawberries
    blueberries ( a small handful)
    water (just a few drops)
    1/2 C ice
    Splenda
    Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

    Pineapple Power

    Ingredients:


    1 cup of pineapple juice
    3 strawberries
    1 banana
    1 teaspoon of yogurt
    1 scoop of your choice of protein
    Orange And Cream Delight

    Ingredients:


    1 Bottle of Orange Gatorade
    1 Packet Vanilla myoplex
    Simple, yet tasty!

    Strawberry Savior

    Ingredients:


    4 scoops vanilla designer whey
    8 fluid ounces water
    1 colombo strawberry yogurt
    3 frozen strawberries
    1 teaspoon creatine
    1 teaspoon flax seed oil


    Vanilla Coffee Delight

    Ingredients:


    10-12 oz. low-fat milk
    2 scoops vanilla protein powder
    1/2 cup low-fat coffee flavored ice cream
    Add all ingredients in blender. Blend and enjoy.

    Iso-Egg Heavy Gainer

    Ingredients:


    3 scoops Isopure Whey Protein (Vanilla/Chocolate)
    4 egg whites
    1 tbls. Peanut Butter
    8 oz. cold water
    2 cups ice
    Put all in blender, and mix, mix, mix!


    Egg-cellent Shake

    Ingredients:


    3 eggs
    1/2 cup milk or 3-4 scoops vanilla ice cream
    Add all ingredients in blender. Blend and enjoy.

    The Best Protein Shake Ever

    Ingredients:


    2 scoops chocolate protein
    10 Ice Cubes
    12 oz. fat free milk
    2 tblsp fat free vanilla yogart
    1 tblsp reduced fat peanut butter
    2 tblsp hazelnut coffee
    1/8 cup caramel ice cream topping
    You can add more or less caramel topping, depending on how sweet you want your shake.

    Peanut Butter And Banana Shake

    Ingredients:


    2 scoops USn Vanilla Muscle fuel
    100g almond flakes
    1 table spoon peanut butter
    500ml skim milk
    half banana
    1 table spoon honey


    This recipe includes cottage cheese Ingredients:


    16 oz. skim milk
    2 cups no-fat cottage cheese
    3 scoops Optimum Nutrition Whey Protein Powder (vanilla)
    1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit (I like frozen strawberries & banana)
    Splenda or Sweet-n-Low to taste (about 2 packets)
    Handful of Ice
    Directions:

    Blend together and chill. Makes 3 two-cup servings.

    Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.

    Nutritional Information for 1 Serving:

    Calories = 414
    Protein = 40 grams
    Carbs = 26 grams
    Fat = 2 gram

  2. #2
    I am banned! tednatas's Avatar
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    Pretty nice bro! Peanut brittle is a success

  3. #3
    Junior Bodybuilder shockandawelifter's Avatar
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    COOL POST, I GOT ONE TO ADD

    Makes 5 Bars
    Ingredients
    - 8 scoops chocolate protein powder*
    - 1 cup oatmeal*
    - 1/3 cup natural peanut butter*
    - 3 tbsp honey*
    - 1/2 cup 1% milk*
    - 3 tbsp crushed peanuts

    Directions
    1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.*
    2. Form into 5 bars and then roll in the crushed peanuts to finish.*
    3. Place in the fridge for about 30-45 mins or until solid

    Nutritional Facts
    (Per Serving - 1 Bar)
    Calories: 452*
    Protein: 50g*
    Carbohydrates: 36g*
    Fat: 12g


    step by step and more recipes: videoyoutube.com/watch?v=q0HaQDcQdU4

  4. #4
    Bulking BiGnNasty's Avatar
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    Good thread right here

  5. #5
    ChiCompton MS1605's Avatar
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    Good shit. Unfortunately for me the majority of these would be meal replacement shakes. I got fatter just by reading half of those. I have posted this before but here is the only shake Ill drink besides my PWO shake.

    Whenever Im running late for work my shake consists of:

    5oz almond milk
    5oz water
    few ice cubes
    cup oats
    handful of mixed blue, black and raspberries
    2 tbsp flax seed
    2 scoops vanilla whey iso
    scoop of greens+

  6. #6
    Novice
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    can add that to my list now

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