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(Forum for members to exchange/trade their favorite Muscle Food Recipes)

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  1. #1
    300lbs of Heavenly Joy huskyguy's Avatar
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    Sep 2003
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    Easy sweet potato recipe
    Sweet potatoes are one of the most nutritious foods out there here is a simple and tasty recipe

    2 large sweet potatoes
    1/2 cup orange juice
    Sprig of fresh rosemary
    I red onion--chopped
    dried cherries or dried cranberries
    1/4 cup olive oil xxxxtra virgin
    salt/ pepper to taste

    peel sweet potatoes cut them into large chunks--boil potatoes for approximately 5 minutes or until potatoes are starting to soften but are still somewhat firm.

    after boiling drain off all water and put potatoes back into pot--pour 1/2 cup of orange juice over hot potatoes-let them sit

    In a large frying pan saute sprig of rosemary and chopped onion until translucent, add sweetpotatoes and orange juice to hot oil and onion mixture continue to saute until orange juice is thickened add dried cherries serve hot--delicious!

  2. #2
    I am banned! Drveejay11's Avatar
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    Jan 2003
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    Sounds YUMMY!!!

  3. #3
    ~DaDawg's L'il Sis~ rubberduckyo's Avatar
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    Apr 2003
    With a knife and fork at the ready.
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    That DOES sound delicious!

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