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(Forum for members to exchange/trade their favorite Muscle Food Recipes)

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  1. 03-21-2004, 11:56 AM #1
    huskyguy
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    Default protein popsicles
    The ultimate summer treat!

    You need a popsicle mold --tupperware makes these

    2 cups of whole milk
    1 banana
    2 scoops of Optimum Whey--vanilla, chocolate or chocolate mint are my favorites
    1 teaspoon vanilla extract
    Blend in blender
    put in popsicle molds, freeze and you have great tasting protein popsicles.
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  2. 03-21-2004, 01:08 PM #2
    pipes
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    that sounds freaking delicious.
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  3. 03-21-2004, 10:53 PM #3
    huskyguy
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    They are delicious and they are so easy to make
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  4. 03-23-2004, 04:41 PM #4
    dbolme
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    can i substitute water for milk? will it be horrible if i do?
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  5. 03-23-2004, 05:02 PM #5
    Technobarbie
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    Originally posted by dbolme
    can i substitute water for milk? will it be horrible if i do?
    Try it and let us know - it's getting close to the time when I am off dairy.
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  6. 03-24-2004, 03:31 PM #6
    huskyguy
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    It tastes like high protein ice cream if you make it with milk. It will definitely lack the richness of flavor if you use water-and it might be too icey.
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  7. 08-31-2004, 06:36 PM #7
    huskyguy
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    In the hot dog days of summer these are a great treat. Has anyone tried them I am addicted to them?
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  8. 09-11-2004, 03:09 PM #8
    rubberduckyo
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    What a great idea!
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  9. 09-20-2004, 12:25 AM #9
    parrish
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    Same as above but use choclate protein powder(any I use V60)
    34 scoops with 3 1/2 glasses of water & mix CHERRY Jello-light!!!
    Choclate cherry cheesecake!!
    This rocks!!
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  10. 09-28-2004, 02:54 PM #10
    Milhouse
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    OR IF YOU ARE DIETING use some vanilla protein mixed with tangerine/grapfruit flavoured crystal light

    takes like orange creamscicle
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