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  1. #1
    300lbs of Heavenly Joy huskyguy's Avatar
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    protein popsicles
    The ultimate summer treat!

    You need a popsicle mold --tupperware makes these

    2 cups of whole milk
    1 banana
    2 scoops of Optimum Whey--vanilla, chocolate or chocolate mint are my favorites
    1 teaspoon vanilla extract
    Blend in blender
    put in popsicle molds, freeze and you have great tasting protein popsicles.

  2. #2
    Amateur Bodybuilder pipes's Avatar
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    that sounds freaking delicious.

  3. #3
    300lbs of Heavenly Joy huskyguy's Avatar
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    They are delicious and they are so easy to make

  4. #4
    Board Twinkie dbolme's Avatar
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    can i substitute water for milk? will it be horrible if i do?

  5. #5
    NPC Female BB'ing Competitor Technobarbie's Avatar
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    Originally posted by dbolme
    can i substitute water for milk? will it be horrible if i do?
    Try it and let us know - it's getting close to the time when I am off dairy.

  6. #6
    300lbs of Heavenly Joy huskyguy's Avatar
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    It tastes like high protein ice cream if you make it with milk. It will definitely lack the richness of flavor if you use water-and it might be too icey.

  7. #7
    300lbs of Heavenly Joy huskyguy's Avatar
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    In the hot dog days of summer these are a great treat. Has anyone tried them I am addicted to them?

  8. #8
    ~DaDawg's L'il Sis~ rubberduckyo's Avatar
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    What a great idea!

  9. #9
    Amateur Bodybuilder parrish's Avatar
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    Same as above but use choclate protein powder(any I use V60)
    34 scoops with 3 1/2 glasses of water & mix CHERRY Jello-light!!!
    Choclate cherry cheesecake!!
    This rocks!!

  10. #10
    Bob died for our sins Milhouse's Avatar
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    OR IF YOU ARE DIETING use some vanilla protein mixed with tangerine/grapfruit flavoured crystal light

    takes like orange creamscicle

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