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  1. #1
    Join Date
    Oct 2003
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    Honey Mustard Chicken
    Honey Mustard Chicken

    1 TBSP. soy sauce
    1 TBSP. balsamic vinegar
    1/4 cup mustard
    5 packets Spienda or other artificial sweetner
    4 boneless, skinless chicken breasts (6-8 oz each)

    Preheat grill to highest heat setting. Mix soy sauce, vinegar, mustard and Spienda in a small bowl until well combined. Using a barbecue brush or pastry brush, brush both sides of chicken with sauce. Discard remaining sauce. Place chicken on grill and cook 3-5 minutes per side or until no longer pink inside.

    Makes 4 servings.

    Per serving:

    320 calories
    69g protein
    1g carbo-hydrate
    4g fat
    0g fiber


    Always make sure you cook chicken until all the pink is gone. Discard unused sauce. It is unsafe to eat since you brushed the sauce on to uncooked chicken and then dipped the brush into the sauce again.


  2. #2
    Board Twinkie dbolme's Avatar
    Join Date
    Sep 2003
    Rep Power
    nice recipe, i copied it into the low-carb thread

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