1. take a small bowl or tourine and cover the bottom with a thin layer of cream, ad a tsp of butter and garlic and put in the oven until the butter and cream start to bubble a little, then add two eggs, or just the whites, top with a dash of thyme and cook until mostly solid. yum!
2. wisk three eggs with a tsp of salsa and/or some taco seasoning and set aside. grind up some chorizo (mexican sausage) and fry in frying pan... ad egg mixture and scramble. top with fresh cilantro.
i just went and took a look in the fridge. i wanted to check out what kind of protein eggs provide. unfortunately, there is no nutrition label on my eggs. i was just curious about how beneficial eggs are. because if some of you guys eat that many eggs, when you hate them so much, they must have a ton of protein. but i never knew they were that good for you. fill me in!
dont eat the yolk, one egg yolk has about 70% of cholestrol for a average man.
which might matter if dietary cholesterol had any impact on arterial cholesterol, or if RDA's were anything but arbitrary numbers irrelevant to most people who train.
.gif&contenttype=gif)
Gender: Male 
my egg recipes..
Cool
