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Old 07-04-2009, 06:43 AM   #1 (permalink)
human biosynthetic 2003
 
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Male Gender: Male
Default quick style meals
the most convienent meal preparation i knw of is a combination of whey isolate, cheerios, taurine and peanut butter.

simple steps:
1put the cheerios in a ready to go container.
2in a shaker cup, shake whey isolate taurine and peanut butter. taurine is a fat emulsifyer. store in another container if crunchy texture is more palatable.
3enjoy with juice or bananna
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