Balanced Shake
Just finished making a shake that is damn good and thought to share it with everyone.
It contains some Omega-3's, fiber, protein (2 types/sorces), 2 servings of fruit, one serving of milk, and some fiber (did I mention that cuz it has it), plus its good for you.
1/4 cup blackberries (if seeds get to you sub in blueberries)
1/3-1/2 cup strawberries
1 scoop natural isopure chocolate
1 scoop soy protein base mix
2 tablespoons splenda
2 tablespoons freshly ground flax seed
3 tablespoons oatmeal
3 tablespoons bran fiber
1 cup ice
Blend for 5 minutes and enjoy. The longer this sits the thicker it gets due to the oatmeal and bran fiber. Feels like you are eating something of substance which satiates you.
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Gender: Male 
