how are you with chicken and steamed veggies
nuts
turkey
fish, salmon, tuna, cod, halibut talapia,
protein shakes...
thats the main stuff thats going to help you with your diet.
what are your current stats? check out the diet forums stickies, they have some very good information
peace brother
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getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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