04-02-2008, 06:59 PM
|
#1 (permalink)
|
|
Moderator
Join Date: Apr 2007
Location: New York
Posts: 3,479
Rep Power: 4
 Gender: Male
|
Tuna Cakes
2 cans of Tuna (i prefer albacore)
1/4 Seasoned Bread Crumbs
2 Large whole eggs
1 tbsp Extra Virgin Olive Oil
2 tbsp Ketchup
Drain the water from the Tuna and break it down as much as possible. Add the 2 eggs (already beaten) and the bread crumbs to the tuna and mix up until all ingredient are even dispersed throughout. Make the tuna mixture into 2 even hamburger type patties.
Add 1 tbsp of Olive Oil to a frying pan on Med/High heat. One at a time, brown the patties. Place the browned patties on a baking sheet lined with aluminum foil. Put in the oven for ~10 minutes @ 350 degrees.
*you can substitute the 2 whole eggs for 4 egg whites, and the browning in Olive Oil in not necessary either... it only adds a little bit of crunch that I personally like
the way I just described... 806 calories, 29 grams of fat (almost all healthy fats from egg yolk and olive oil), 36 grams of carbs, 98 grams of protein
I eat this as one of my 2 carbs meals a day during hard cutting, 2-3x a week.
__________________
I hate spam as much as you do... If you see some that has been around for a while and someone has not gotten to it, shoot me a PM with a link to it and I'll do my best to remove it.
|
|
|
|
04-10-2008, 12:48 AM
|
#2 (permalink)
|
|
Moderator
Join Date: Apr 2007
Location: New York
Posts: 3,479
Rep Power: 4
Gender: Male
|
anyone try them... i'm going to make up a batch right now
__________________
I hate spam as much as you do... If you see some that has been around for a while and someone has not gotten to it, shoot me a PM with a link to it and I'll do my best to remove it.
|
|
|
|
|
04-13-2008, 04:49 PM
|
#3 (permalink)
|
|
Olympian Bodybuilder
Join Date: Dec 2005
Posts: 3,183
Rep Power: 12
Gender: Male
|
post some pics of these bad boys.
i'll give it a try sometimes for sure.
keep the recipes comin
__________________
Quote:
|
Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
|
|
|
|
|
|
04-13-2008, 08:36 PM
|
#4 (permalink)
|
|
LET BEATS CONTROL UR SOUL
Join Date: Feb 2008
Posts: 193
Rep Power: 2
Gender: Male
|
damn i never thought about this, def giving that a shot
|
|
|
|
|
04-26-2008, 03:47 PM
|
#5 (permalink)
|
|
Marcus Moore
Join Date: Aug 2004
Location: Seattle
Posts: 482
Rep Power: 8
Gender: Male 
|
Any new way of eating tuna is welcomed. Somebody should get me a tuna recipe book for Christmas.
__________________
The truth is, the U.S. has set the standard when it comes to the stockpiling and use of weapons of mass destruction.
--Timothy McVeigh
|
|
|
|
|
04-29-2008, 03:55 PM
|
#6 (permalink)
|
|
Rookie
Join Date: Apr 2008
Posts: 8
Rep Power: 0
Gender: Male
|
tuna cakes /calories---milkdascow
hey milkdascow,
question on your post; how many calories you eating on hard cutting? you said you eat the 2 cakes as one of your 2 carb meals....so using that how many meals you eat durning the day?
2 of those already puts you at 72g carbs and ~200g protein and thats after meal 2....not being cantankerous, just trying to guage my diet with what others are doing......
asteriskjasper@cyber-rights.net
|
|
|
|
|
04-29-2008, 03:58 PM
|
#7 (permalink)
|
|
Moderator
Join Date: Apr 2007
Location: New York
Posts: 3,479
Rep Power: 4
Gender: Male
|
Quote:
Originally Posted by asteriskjasper
hey milkdascow,
question on your post; how many calories you eating on hard cutting? you said you eat the 2 cakes as one of your 2 carb meals....so using that how many meals you eat durning the day?
2 of those already puts you at 72g carbs and ~200g protein and thats after meal 2....not being cantankerous, just trying to guage my diet with what others are doing......
asteriskjasper@cyber-rights.net |
the calorie and marco breakdown is for eating BOTH of the tuna cakes
so one meal of the day, generally this is eaten after my pwo shake, are the tuna cakes
__________________
I hate spam as much as you do... If you see some that has been around for a while and someone has not gotten to it, shoot me a PM with a link to it and I'll do my best to remove it.
|
|
|
|
|
07-17-2008, 04:24 PM
|
#8 (permalink)
|
|
I Fear No Man
Join Date: Jun 2008
Location: POWERHOUSE GYM BRONX - NY
Posts: 92
Rep Power: 2
Gender: Male
|
Quote:
Originally Posted by MilkDaScow
2 cans of Tuna (i prefer albacore)
1/4 Seasoned Bread Crumbs
2 Large whole eggs
1 tbsp Extra Virgin Olive Oil
2 tbsp Ketchup
Drain the water from the Tuna and break it down as much as possible. Add the 2 eggs (already beaten) and the bread crumbs to the tuna and mix up until all ingredient are even dispersed throughout. Make the tuna mixture into 2 even hamburger type patties.
Add 1 tbsp of Olive Oil to a frying pan on Med/High heat. One at a time, brown the patties. Place the browned patties on a baking sheet lined with aluminum foil. Put in the oven for ~10 minutes @ 350 degrees.
*you can substitute the 2 whole eggs for 4 egg whites, and the browning in Olive Oil in not necessary either... it only adds a little bit of crunch that I personally like
the way I just described... 806 calories, 29 grams of fat (almost all healthy fats from egg yolk and olive oil), 36 grams of carbs, 98 grams of protein
I eat this as one of my 2 carbs meals a day during hard cutting, 2-3x a week.
|
My mom makes these...but with white fish. I'll give these a try.
BTW, as far as the nutrition facts..are we talkin 2 cakes 3 cakes what?
__________________
"To hear is to doubt...to see is to be deceived...
......but to feel...is to believe."
-Ed Parker
|
|
|
|
|
07-18-2008, 05:23 AM
|
#9 (permalink)
|
|
Moderator
Join Date: Apr 2007
Location: New York
Posts: 3,479
Rep Power: 4
Gender: Male
|
Quote:
Originally Posted by bronx_HARDSTYLE
My mom makes these...but with white fish. I'll give these a try.
BTW, as far as the nutrition facts..are we talkin 2 cakes 3 cakes what?
|
2 cakes... everything that is in the recipe
__________________
I hate spam as much as you do... If you see some that has been around for a while and someone has not gotten to it, shoot me a PM with a link to it and I'll do my best to remove it.
|
|
|
|
|
07-18-2008, 02:22 PM
|
#10 (permalink)
|
|
Doing it better then you
Join Date: Jun 2008
Location: TX BOUND
Posts: 199
Rep Power: 2
Gender: Male
|
sounds pretty good actually ~ I'll have to give that a try
__________________
Fate is only what you make it to be...
|
|
|
|
|
06-03-2009, 01:15 AM
|
#11 (permalink)
|
|
re-defining the facts
Join Date: Jul 2008
Posts: 1,119
Rep Power: 2
Gender: Male
|
dude, i used to make these all the time but with whole wheat crackers instead of bread crumbs. they are super good and easy to take with you.
__________________
thats just like....your opinion, man.
|
|
|
|
06-11-2009, 08:51 PM
|
#12 (permalink)
|
|
GOOD GUY
Join Date: Apr 2008
Posts: 3,690
Rep Power: 10
Gender: Male
|
recipe printed. i will give to wyfe... with sweet potatos it have to be good!
|
|
|
|
|
06-22-2009, 09:13 PM
|
#13 (permalink)
|
|
Rookie
Join Date: Jun 2009
Posts: 7
Rep Power: 0
Gender: Male
|
trying them as we speak... will post the tast
|
|
|
|
|
06-24-2009, 10:49 PM
|
#14 (permalink)
|
|
Novice
Join Date: Apr 2009
Location: Canada
Posts: 60
Rep Power: 1
Gender: Male
|
this sounds GOOD I'm gonna make some tomorrow for dinner!!!
__________________
Anything I state/post is for entertainment purposes only, and in no way do I support or condone the use of steroids.
|
|
|
|
|
07-22-2009, 10:30 PM
|
#15 (permalink)
|
|
First RULE of Fight Club!
Join Date: Jul 2009
Location: Camp Somewhere, Iraq
Posts: 49
Rep Power: 1
Gender: Male
|
Quote:
Originally Posted by Kane_Red_Machine
recipe printed. i will give to wyfe... with sweet potatos it have to be good!
|
r U sick man? Sweet potatoes and tuna, Wow! Ok...sweet potatoes cajun style maybe! SP's sliced about a quarter iinch thick...spray both sides with olive oil...place on baking pan...drizzle texas pete, tobasco, fave hot sauce over top...dust with cayene red pepper...bake of 10 minutes @ 350...remove, flip, repeat another 10 min..then beoil till crispy...CAJUN Sweet Potatoe Chip...YUUUUUMMMYYYYY!
__________________
Take my advice, it's free, and I don't use it anyway
I never lifted a weight in my life; Grits, Push-ups, and Prayer baby!
 Roll Tide ROB!!!!!!!!!!!!
|
|
|
|
|
11-07-2009, 06:10 PM
|
#16 (permalink)
|
|
Novice
Join Date: Apr 2009
Posts: 93
Rep Power: 1
Gender: Male
|
old thread, but thank you ver much Milk!!
In the oven as we speak and smellin deleciouse!
|
|
|
|
|
11-07-2009, 06:20 PM
|
#17 (permalink)
|
|
Knowledge is Power
Join Date: Sep 2008
Location: Miami, FL
Posts: 564
Rep Power: 2
Gender: Male
|
I love these. Tuna is the shiiiitttttt
|
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 12:06 AM.
|
|
|
