Tuna Cakes

[MilkDaScow]

2 cans of Tuna (i prefer albacore)
1/4 Seasoned Bread Crumbs
2 Large whole eggs
1 tbsp Extra Virgin Olive Oil
2 tbsp Ketchup

Drain the water from the Tuna and break it down as much as possible. Add the 2 eggs (already beaten) and the bread crumbs to the tuna and mix up until all ingredient are even dispersed throughout. Make the tuna mixture into 2 even hamburger type patties.

Add 1 tbsp of Olive Oil to a frying pan on Med/High heat. One at a time, brown the patties. Place the browned patties on a baking sheet lined with aluminum foil. Put in the oven for ~10 minutes @ 350 degrees.

*you can substitute the 2 whole eggs for 4 egg whites, and the browning in Olive Oil in not necessary either... it only adds a little bit of crunch that I personally like

the way I just described... 806 calories, 29 grams of fat (almost all healthy fats from egg yolk and olive oil), 36 grams of carbs, 98 grams of protein

I eat this as one of my 2 carbs meals a day during hard cutting, 2-3x a week.

[MilkDaScow]

anyone try them... i'm going to make up a batch right now

[OC Cartel]

post some pics of these bad boys.

i'll give it a try sometimes for sure.

keep the recipes comin

[HouseMusik83]

damn i never thought about this, def giving that a shot

[shitstain]

Any new way of eating tuna is welcomed. Somebody should get me a tuna recipe book for Christmas.

[asteriskjasper]

hey milkdascow,

question on your post; how many calories you eating on hard cutting? you said you eat the 2 cakes as one of your 2 carb meals....so using that how many meals you eat durning the day?

2 of those already puts you at 72g carbs and ~200g protein and thats after meal 2....not being cantankerous, just trying to guage my diet with what others are doing......

asteriskjasper@cyber-rights.net

[MilkDaScow]

Originally Posted by asteriskjasper

hey milkdascow,

question on your post; how many calories you eating on hard cutting? you said you eat the 2 cakes as one of your 2 carb meals....so using that how many meals you eat durning the day?

2 of those already puts you at 72g carbs and ~200g protein and thats after meal 2....not being cantankerous, just trying to guage my diet with what others are doing......

asteriskjasper@cyber-rights.net

the calorie and marco breakdown is for eating BOTH of the tuna cakes

so one meal of the day, generally this is eaten after my pwo shake, are the tuna cakes

[bronx_HARDSTYLE]

Originally Posted by MilkDaScow

2 cans of Tuna (i prefer albacore)
1/4 Seasoned Bread Crumbs
2 Large whole eggs
1 tbsp Extra Virgin Olive Oil
2 tbsp Ketchup

Drain the water from the Tuna and break it down as much as possible. Add the 2 eggs (already beaten) and the bread crumbs to the tuna and mix up until all ingredient are even dispersed throughout. Make the tuna mixture into 2 even hamburger type patties.

Add 1 tbsp of Olive Oil to a frying pan on Med/High heat. One at a time, brown the patties. Place the browned patties on a baking sheet lined with aluminum foil. Put in the oven for ~10 minutes @ 350 degrees.

*you can substitute the 2 whole eggs for 4 egg whites, and the browning in Olive Oil in not necessary either... it only adds a little bit of crunch that I personally like

the way I just described... 806 calories, 29 grams of fat (almost all healthy fats from egg yolk and olive oil), 36 grams of carbs, 98 grams of protein

I eat this as one of my 2 carbs meals a day during hard cutting, 2-3x a week.

My mom makes these...but with white fish. I'll give these a try.
BTW, as far as the nutrition facts..are we talkin 2 cakes 3 cakes what?

[MilkDaScow]

Originally Posted by bronx_HARDSTYLE

My mom makes these...but with white fish. I'll give these a try.
BTW, as far as the nutrition facts..are we talkin 2 cakes 3 cakes what?

2 cakes... everything that is in the recipe

[DM@C]

sounds pretty good actually ~ I'll have to give that a try