Anabolic steroids, bodybuilding discussion forums. - Steroidology

  
 

(Forum for members to exchange/trade their favorite Muscle Food Recipes)

Page 1 of 3 123 LastLast
Results 1 to 25 of 58
Like Tree1Likes
  1. #1
    Novice
    Join Date
    Oct 2007
    Posts
    149
    Rep Power
    8
    oatmeal in shakes
    i've seen a lot of people on this site add oatmeal to their protein shakes

    what's the best way to do this, do you just mix it in and force it down, seems like that'd be hard to drink. and cooked or uncooked.

  2. #2
    Drako's Avatar
    Join Date
    Sep 2007
    Location
    Under a Rock
    Posts
    1,210
    Rep Power
    8
    Its not so bad but if Ive got time I tend to stck it all in a blender which breaks down the oats and makes a smoother drink, either way they taste great IMO

  3. #3
    STRONG LIKE BULL cornfed's Avatar
    Join Date
    Aug 2009
    Posts
    24
    Rep Power
    6
    put the oats in a blender DRY first. makes a powder. perfect
    Wurrukatte likes this.

  4. #4
    Shaolin juicer 2jz_calgary's Avatar
    Join Date
    Apr 2010
    Location
    calgary alberta canada
    Posts
    155
    Rep Power
    5
    i just do my oats in the microwave then add them to the shake, no blender at my place lol

  5. #5
    Senior Member Greazy-Pickle's Avatar
    Join Date
    Jan 2010
    Posts
    2,134
    Rep Power
    7
    just add them raw to the shake then blend everything.. you dont even notice them..

  6. #6
    Amateur Bodybuilder surfdog's Avatar
    Join Date
    Jan 2010
    Location
    Florida
    Posts
    863
    Rep Power
    5
    I add protien shake to my oats, eat it like cereal

  7. #7
    Olympian Bodybuilder Blondie_Bombshell's Avatar
    Join Date
    Dec 2009
    Location
    Kicking your ass without smearing my eyeliner.
    Posts
    2,717
    Rep Power
    28
    Quote Originally Posted by surfdog View Post
    I add protien shake to my oats, eat it like cereal
    that is so good!

  8. #8
    Amateur Bodybuilder Cam01's Avatar
    Join Date
    May 2010
    Posts
    680
    Rep Power
    5
    It's funny you mention this. Oatmeal in protein works great!! To gain weight! I gained literally 10-12 lbs in about 2 months of doing that, but not really good weight. U have to be careful when u do this! Do cardio, a lot of cardio!

  9. #9
    Rookie
    Join Date
    May 2010
    Posts
    3
    Rep Power
    0
    I like that oatmeal in shakes..If I hit the snooze button a few too many times (quite often actually), I'll make a shake with whey, anpb, raw oatmeal, and water. Usually take 6-8 hard boiled eggs with me too. Fine meal for me.

  10. #10
    Novice bfass05's Avatar
    Join Date
    Jul 2010
    Location
    TX
    Posts
    142
    Rep Power
    0
    yea i actually did this for the first time a few weeks ago. I was watching a MD video with evan centopani preparing his food and he did it first thing in the morning. I just put 1 cup in with my whey, shake it all up, and let it sit for like 30 min...the oats get kinda soggy but it tastes great

  11. #11
    Livin Life 2 the MAX PartyCan's Avatar
    Join Date
    Aug 2007
    Location
    U.K.
    Posts
    578
    Rep Power
    8
    Quote Originally Posted by cornfed View Post
    put the oats in a blender DRY first. makes a powder. perfect
    nice one ill try that..

  12. #12
    Rookie
    Join Date
    Aug 2010
    Posts
    5
    Rep Power
    0
    The oats don't dissolve no matter how long i leave it in the blender for.The one thing I haven't been able to stomach yet is whey with water.I just can't seem to slam it down without feeling uneasy.Nice looks like I'm not the only one!You don't have to have the oats in the shake.Sometimes I chew on them before hand and wash it all down with the protein.They have a somewhat nutty flavor.

  13. #13
    Novice scorpioknight's Avatar
    Join Date
    Jan 2010
    Posts
    29
    Rep Power
    5
    I do it every morning, it mix great with Banana and milk it will give it texture.

  14. #14
    Beast in training numba1scrapper's Avatar
    Join Date
    Sep 2009
    Location
    New York
    Posts
    1,245
    Rep Power
    0
    Quote Originally Posted by franzharare View Post
    The oats don't dissolve no matter how long i leave it in the blender for.The one thing I haven't been able to stomach yet is whey with water.I just can't seem to slam it down without feeling uneasy.Nice looks like I'm not the only one!You don't have to have the oats in the shake.Sometimes I chew on them before hand and wash it all down with the protein.They have a somewhat nutty flavor.
    Your protein powder must be really thick cuz I tried throwing two packets of oatmeal in my shake recently and was VERY surprised how non thick it was. I'm glad I saw this thread, ill never take another shake w/o oatmeal in it!

  15. #15
    Knowledge Receptacle Mr. Humdiddly's Avatar
    Join Date
    Sep 2010
    Posts
    1,539
    Rep Power
    8
    Hmmm... I do RTD's think I could preload them with oats and keep em refrigerated if so how long before hand do you think?

  16. #16
    Prince of Darkness Bullseye Forever's Avatar
    Join Date
    Oct 2010
    Location
    Wherever I May Roam
    Posts
    3,550
    Rep Power
    9
    I just add my oats to my shake,drink it and chew lol...

  17. #17
    Amateur Bodybuilder
    Join Date
    Oct 2010
    Posts
    967
    Rep Power
    5
    whey/oats/frozen fruit/peanut butter

    thats a fkn shake

  18. #18
    Shopping for Sauce bronx_HARDSTYLE's Avatar
    Join Date
    Jun 2008
    Location
    POWERHOUSE GYM BRONX - NY
    Posts
    145
    Rep Power
    7
    Thumbs up
    Quote Originally Posted by djm6464 View Post
    whey/oats/frozen fruit/peanut butter

    thats a fkn shake
    sounds awesome...def gonna try this.

  19. #19
    Primordial Performance - HereToStudy's Avatar
    Join Date
    Apr 2010
    Posts
    1,596
    Rep Power
    5
    I am actually shocked no one said this yet:

    To get the smoothest possible shake with Oats in it, stick the oats in a coffee grinder and run it a couple times. The Oatmeal will literally be a fine powder. You won't even notice it in the shake.

  20. #20
    That Dude
    Join Date
    May 2009
    Location
    between your girls thighs
    Posts
    1,469
    Rep Power
    0
    Quote Originally Posted by HereToStudy View Post
    I am actually shocked no one said this yet:

    To get the smoothest possible shake with Oats in it, stick the oats in a coffee grinder and run it a couple times. The Oatmeal will literally be a fine powder. You won't even notice it in the shake.
    i came here to post this. go to walmart and get this coffee grinder. it's like $10 and grinds the oats into a fine powder and u wont even notice it in your shake.


  21. #21
    Amateur Bodybuilder TommyTrainR's Avatar
    Join Date
    Feb 2009
    Posts
    845
    Rep Power
    6
    i love the chunkiness personally.. i just throw in my protein, pour in some raw oats and boom drink it up. i have no issues with it.

  22. #22
    LIVING THE DREAM barrysanders's Avatar
    Join Date
    Jun 2010
    Location
    USA
    Posts
    1,906
    Rep Power
    6
    Quote Originally Posted by Greazy-Pickle View Post
    just add them raw to the shake then blend everything.. you dont even notice them..
    X2: Just throw them in you'll never notice. I love the taste of raw oats

  23. #23
    Moderator juced_porkchop's Avatar
    Join Date
    Jan 2007
    Posts
    7,412
    Rep Power
    22
    Quote Originally Posted by teej View Post
    i've seen a lot of people on this site add oatmeal to their protein shakes

    what's the best way to do this, do you just mix it in and force it down, seems like that'd be hard to drink. and cooked or uncooked.
    i blend them.
    1 banana 4 scoops of whey (100g)
    2 scoop oatmeal (50grams)
    3 tbs penutbutter
    cocoa or chocolate syrup
    fille r up with water or milk and blend.
    if not bulking or cuttign water, whey protien and water ina blender.
    Follow me on Twitter for advanced in-depth peptide, supplement and AAS knowledge, along with all things bodybuilding! Follow me-> @Juced_porkchop

  24. #24
    Novice
    Join Date
    Dec 2010
    Location
    Toronto
    Posts
    33
    Rep Power
    5
    Quote Originally Posted by cornfed View Post
    put the oats in a blender DRY first. makes a powder. perfect
    Sounds like a good idea. I'm gonna try it.

  25. #25
    Novice Bikeswimlive's Avatar
    Join Date
    Dec 2010
    Posts
    40
    Rep Power
    5
    I purchased a cheap coffee bean grinder and put dry oats in it. Grinds to a fine powder and then I add it in to my protein shake.

uniquemicals
Page 1 of 3 123 LastLast
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread
Bookmarks
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network









need to build muscle





3Js Nutrition Network

need to build muscle

solid muscle isolate 5lb





mr supps