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(Forum for members to exchange/trade their favorite Muscle Food Recipes)

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  1. #26
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    My fat boy breakfast recipe. Makes 2 servings
    3 cups milk
    half cup raw oats
    handful frozen strawberrys
    equal amount frozen blueberrries
    Vanilla protein. I usually do 50/50 grams isolate and concentrate
    Mix everything but fruit first. Make sure oats are completely blended. Then add frozen fruits. Bananas work well too.
    I use half the fruit if I eat it later in the day. Milk can be left out too and it still is great, but not as Shake like, more smoothy like. I can put down lots of oats

  2. #27
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    I like True Proteins swedish oats

    nice and tasty

  3. #28
    Ultimate Douche ghosthost's Avatar
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    Quote Originally Posted by juced_porkchop View Post
    i blend them.
    1 banana 4 scoops of whey (100g)
    2 scoop oatmeal (50grams)
    3 tbs penutbutter
    cocoa or chocolate syrup
    fille r up with water or milk and blend.
    if not bulking or cuttign water, whey protien and water ina blender.

    thats hot haha

  4. #29
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    Awesome way to give your shake some great substance! Also throw in some granola and blend it up it will taste great!

  5. #30
    Novice NWOLift's Avatar
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    I gained about 10-15lbs in one month from this drink and it tastes amazing. It makes enough that I drink hald as soon as I wake up and other half in car on way to work.

    3 cups milk
    2 cups natural vanilla yogurt
    1 tbs honey
    4 scoops whey
    2 bananas

    Sometimes I add dry oats also.

  6. #31
    Novice dirtbike58's Avatar
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    ^ sounds damn good

  7. #32
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    I hate oats but I took a page from the chemical thread. You have to suspend the oats in your drink so get out your blender and try this. no chunk no problems no gaging nothing just slam it

    I use 8oz of lana egg whites
    8oz of water
    1 cup of oats
    1 pack of myoplex (or metrex or any meal replacment pack)
    you can add a few drops of perpermint ext or vanilla ext or 2 oreo cookies etc etc if your not in diet mode. You can even add a couple of sugar cookes if your in beast mode

  8. #33
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    Thats actually a good idea gonna go triy that

  9. #34
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    I soak my oats in water overnight, then blend them with Whey and water for a breakfast shake.
    Soaking them overnight just makes them go like pulp and they blend very easy.

  10. #35
    Prince of Darkness Bullseye Forever's Avatar
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    Quote Originally Posted by teej View Post
    i've seen a lot of people on this site add oatmeal to their protein shakes

    what's the best way to do this, do you just mix it in and force it down, seems like that'd be hard to drink. and cooked or uncooked.
    well as soon as i wake up,i cant eat until i drink a cup of coffee,so i mix one scoop of Pro Complex with one cup of steel ground,old timey oats and mix with milk and drink it

  11. #36
    Novice diamondz's Avatar
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    I make shakes with banana and oats, frozen fruit, yogurt and glutamine for my bf. I don't like the texture to be honest. I make mine with no oats.

  12. #37
    Novice diamondz's Avatar
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    Sorry bullseye I cannot reply to your messages but thank you for the kind words

  13. #38
    Pro Bodybuilder mattd46612's Avatar
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    I've used oats, cheerios, dehydrated potato flakes and even cooked cous cous pasta. Oats seemed to mix the worst for me. Don't need the extra carbs anymore so its just milk, protein and some psyllium husk for me.

  14. #39
    Rookie Acesfull3397's Avatar
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    Quote Originally Posted by djm6464 View Post
    whey/oats/frozen fruit/peanut butter

    thats a fkn shake
    that's defiantly the best, with some ice in the blender and it taste so good

  15. #40
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    Quote Originally Posted by diamondz View Post
    Sorry bullseye I cannot reply to your messages but thank you for the kind words
    cool!!

  16. #41
    Novice TGB1987's Avatar
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    Great ideas here. I can't wait to get up and give them a try.

  17. #42
    Novice SteelFarmer's Avatar
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    Never thought of the coffee grinder, good idea..

  18. #43
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    Going to try grinding the oats first too....hate them turning to sludge in the bottom of the cup....

  19. #44
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    Oat meal has good amount of protein...You can add in your shake or take it as it is....But oats good if you don't cook it...

  20. #45
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    Good ideas on shakes, I'll be trying them for sure.

  21. #46
    Junior Bodybuilder o3clipsegts's Avatar
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    1 scoop Dymatize milk chocolate whey, 1 cup oatmeal (uncooked), 1 banana, and 2 cups skim milk, makes an awesome tasting shake.

  22. #47
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    just pour 1/2 cup - 1 cup into the blender and go. You dont notice them at all. Raw oats are very good for you, and a great low glycemic carb source. I usually toss in a banana, 40g of whey and 1/2 cup of oats...ice and a little water.

  23. #48
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    Always have oats in my shake right after the gym.

    2 scoops of whey
    50g of oats
    20g of creatine
    10g bcaa
    1 tablespoon of peanut butter.

    I sometimes will throw a banana in with it aswell, if i don't then ill just eat it while drinking it.

  24. #49
    THE CHAMP IS HERE D-Cal's Avatar
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    can't stand pro powder anymore, I just add 3 cups milk, 1 cup steel cut oats, half cup wheat germ, 2 bananas, 2 table spoons pnband half cup eggwhites and it's good to go

  25. #50
    Junior Bodybuilder brownchoclit's Avatar
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    Quote Originally Posted by Greazy-Pickle View Post
    just add them raw to the shake then blend everything.. you dont even notice them..
    ^^ this is what i do..i used to grind them first and then add it into the shake..but just putting into the blender with the protein and blending does the same job

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