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(Forum for members to exchange/trade their favorite Muscle Food Recipes)

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  1. #1
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    How to make a high calorie shake?
    I have a hard time gaining weight and im looking for a high calroie shake that would taste good.

  2. #2
    Senior Member TheMilkMan's Avatar
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    if your just looking for calories... I would go with a combo of full fat milk, whey protein, oatmeal, and a banana... i dont know how that breaks down exactly, but assuming that you are using 12oz of milk, 50 grams of protein, 1/2 cup of oatmeal, and a large banana thats gotta be running close to 600 cals

    if you need more then that you could throw in some yogurt and juice

  3. #3
    Senior Member outlawtas's Avatar
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    what he said + peanut butter.

  4. #4
    Your Girls Pay my Bills Warmachine's Avatar
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    2 cups full fat milk
    .5 cup oats
    2 scoops vanilla protien
    .5 can pinapple
    .5 banana

    thats over 1000 kcal and tastes great.

    peanut butter is good in chocolate flavored shakes. olive oil or heavy whipping cream are also excellant sources of calories. be creative, i know guys who use pie filling in their shakes. greg valentino used to put slices of cake into his protien shakes. a really tasty option is to blend promax bars into your shakes but gets expensive.

  5. #5
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    well actually ive been eating about four big spoon fulls of peanut butter a day, im wondering if its healthy to eat more of it?

  6. #6
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    and ive been using 1% i guess i will switch to homo or 2%

  7. #7
    Livin Life 2 the MAX PartyCan's Avatar
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    sounds good to me but without the peanut butter carnt stand that stuff

  8. #8
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    Quote Originally Posted by strictaddict
    I have a hard time gaining weight and im looking for a high calroie shake that would taste good.
    same problem, i just posted this in another forum, give it a try

    2 scoops vanilla cream muscle milk, i gues you could use anything but muscle milk taste good alone
    2 cups milk, i use whole
    1 banana
    2 tbsp peanut butter
    and a handfull of ice cubes

    its around 1000 calories and taste fine, about 50g protein too

    also check out some other threads in this forum, they give some good ideas

  9. #9
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    yeah ive been doing that latley now, almost a litre of whole milk, 2 scoops of protein banana raspberrys blueberrys strawberrys icecubes and peanutbutter, . hard to get it all down. but i know its healthy, way better then weight gainer crap

  10. #10
    Senior Member TheMilkMan's Avatar
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    I've been using some malodextrin powder in my shakes now and its a quick fix for some complex carbs... its tasteless too

  11. #11
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    sorry for changing the subject and not sure if im on the right site here but none the less i need a little help.Im a bit under weight im 20 years old and i weigh 9 1/2 stone.i need to make a change.i have a fast metabolism.
    i just need to know how much calories i should eat per day and stuff like that.ive jus started working out and am using protien shake.i need to gain weight.open to any suggestions.thanks

  12. #12
    Junior Bodybuilder brolickant's Avatar
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    a couple years back a guy gave me a recipe for a shake, called swole. if i remember correctly:

    2 cans of sweet pottaoe(soft)
    1 bannana
    2 tbsp of peanut butter
    vanilla (optional)
    and 20+floz of milk
    and Blend

    you can had a little suger for taste (brown).
    can also add some protien powder but the shake will most likley turn out thick.
    Last edited by brolickant; 08-17-2009 at 02:26 PM.

  13. #13
    Junior Bodybuilder brolickant's Avatar
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    Quote Originally Posted by bookdent View Post
    sorry for changing the subject and not sure if im on the right site here but none the less i need a little help.Im a bit under weight im 20 years old and i weigh 9 1/2 stone.i need to make a change.i have a fast metabolism.
    i just need to know how much calories i should eat per day and stuff like that.ive jus started working out and am using protien shake.i need to gain weight.open to any suggestions.thanks
    3000-5000 cals per day

    i have gain wieght from less than 2000 calories but you tend to reach a plateu where you need to up your calories.

  14. #14
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    Simply make banana shake, take some banana and milk add some sugar and mix with the help of mixture, this shake is high calorie shake. it is helpful to boost the weight.

  15. #15
    Junior Bodybuilder var4me's Avatar
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    I make a couple different shakes.

    1-2 cups of milk
    1 banana
    1 1/2 cups of frozen berries
    1/2 cup of oatmeal
    1 heaping scoop of strawberry protein

    1-2 cups of milk
    1/2 cup of oatmeal
    1 banana
    2 tbsp peanut butter
    1-2 tbsp of instant coffee
    heaping scoop chocolate protein

  16. #16
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    I think protein powder is best way for that. I have been using this one last 9 month, I just got up to 9 kg weight to before 9 month weight. I used this one always with milk. And banana shake with peanut butter is also very recipes for that.

  17. #17
    Beast in training numba1scrapper's Avatar
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    Buy "up your mass" online. #1 it's cheap, I think $30 for 5 pounds #2 it lasts long, I think 17 servings? #3 it has 800 calories to START. Then you can add your penut butter, banana ext. It's also got alot of protein and tons of carbs. W the extra penut butter and shit you can have yourself well over 1,000 calories PER serving.

  18. #18
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    Mine personal favourite would be:->
    1 cup milk,
    4 peanut butter,
    2 banana and blend them and i really enjoy it while drinking.

  19. #19
    DMW
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    2 scoops of vanilla whey protien powder
    1 peanut butter granola bar
    2 tbs of peaunt butter
    1 scoop of carbslam
    Throw it in the blender and add milk! Tastes amazing!

  20. #20
    I GOT BLISTAZ ON ME FINGA Toolshed23's Avatar
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    What I've done in the past and has helped me is
    2 scoop of protein

  21. #21
    I GOT BLISTAZ ON ME FINGA Toolshed23's Avatar
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    sorry accidentally pushed quick reply hahaha
    but 2 scoops whey protein, 3-4 scoops peanut butter, 2-3 raw eggs, 1 cup oat meal, and a large banana!!! its really good and filling. About 700 cals

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