Protein Smoothie

[Nutrition07]

Guys Try This it taste great! Buy Champion MRP Low Carb Choc Packs.

1.) Good Blender
2.) Put 8-10 oz of water
3.) Add 8 oz of Ice
4.) Throw Protein on top of ice
5.) yogurt makes it taste better, not neccessary but its worth it.
6.) Blend until smooth.

Oh and by the way add peanutbutter for peanutbutter choc... Be creative when you make smoothies you may shock yourself...

I have one everyday. I am working on opening up a supplement/smoothie shop i already have all my connections, but i am waiting until i come up with more smoothies so if you guys have any ideas let me know!

[teej]

if you need ideas just test some out, add different fruits and shit

i know strawberry protein powder (i prefer muscle milk) blended with a banana is good, and i use milk, but thats cuz i try and increase calories

[Skarhead1]

i usually do

flavorless egg protein
8 oz ice
choc syrup
millk

tastes delicious

[teej]

just made this today, taste pretty good and has about 1000 cal and 50g protein

2 scoops vanilla cream muscle milk
2 cups milk
1 banana
2 tbsp peanut butter
and a handfull of ice cubes

[Drako]

Try:

2 scoops of mint choc chip
2 cups milk
load of ice
sachet of choc protein

Its the dogs bollocks!, never tasted anything that nice with high protein value

[Danstile]

I'm trying this tommorrow