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07-04-2003, 07:33 PM
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#1 (permalink)
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Rookie
Join Date: Jun 2003
Posts: 14
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breakfast
someone heeeeeelp i need info on breakfast what should i eat
for mass healthy breakfast?
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07-06-2003, 01:44 PM
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#2 (permalink)
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~DaDawg's L'il Sis~
Join Date: Apr 2003
Location: With a knife and fork at the ready.
Posts: 31,824
 Gender: Female
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Re: breakfast
Quote:
Originally posted by cohonudo
someone heeeeeelp i need info on breakfast what should i eat
for mass healthy breakfast?
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Cutting or bulking?
Cutting? Low carb high protein. Eggs, bacon (turkey bacon preferrably). Or even just a protein shake will do the trick.
Bulking? Heck. Get the number 6 but watch out for those hash browns.  |
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07-06-2003, 06:06 PM
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#3 (permalink)
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Rookie
Join Date: Jun 2003
Posts: 14
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cutting
i would like to go on a cutting breakfast
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11-17-2003, 12:21 PM
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#4 (permalink)
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Novice
Join Date: Nov 2003
Posts: 81
Rep Power: 5 Gender: 
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NOODLES! LMAO
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10-14-2007, 10:40 AM
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#5 (permalink)
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Novice
Join Date: Oct 2007
Posts: 143
Rep Power: 1  Gender: Male
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try a small amount of oats done with skimmed milk in the microwave as oats release their energy slowly, add some raisins to sweeten. also have a can of tuna with lowfat mayo or saladcream.
so there you have it low carbs a bit of fruit and some protien. perfect for breakfast takes 3-4 mins to prepare and less to eat it.
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10-15-2007, 06:42 PM
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#6 (permalink)
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Novice
Join Date: Dec 2005
Location: USA
Posts: 97
Rep Power: 3 Gender: Male
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I like one cup of oats(water not milk) with 2scoops of protein,6 egg whites with cheese.
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11-04-2007, 08:12 PM
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#7 (permalink)
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Build Some Hurtin Bombs!
Join Date: Sep 2007
Location: Geordie Land
Posts: 981
Rep Power: 1 Gender: Male
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Omlette (red onion, mushrooms, tomatos, whatever you feel like) with wholemeal Toast
or a protein shake mixed with millk and Oats. My personal favourites
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11-05-2007, 11:43 PM
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#8 (permalink)
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Junior Bodybuilder
Join Date: Mar 2004
Location: Washington D.C.
Posts: 347
Rep Power: 5 Gender: Male
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serious cutting? go for some old fashioned oat meal or steel-cut oats, nuke it w/ water and toss in 1 scoop of protein of your choice. You can even add in 1 of those tiny boxes of raisins for some more carbs. A tiny box only though as rasins are packed w/ carbs.
__________________
the change is permanent.
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11-07-2007, 02:54 AM
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#9 (permalink)
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Amateur Bodybuilder
Join Date: Sep 2007
Posts: 667
Gender: Male
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my breakfast for cutting is...
-5 eggs (3 whole, 2 whites)
-1 cup oatmeal
-4 slices turkey bacon..
breakfast is probably the one meal in the day where you can eat tons and tons of food and it wont be horrible for you.. at least in my opinion.. I always think eat your food early, and carbs early.. pretty much my whole carb intake will come before 12:00 p.m..
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11-07-2007, 09:31 AM
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#10 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,753
Gender: Male
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i make a shake. (currently cutting)
2 scoops of protein, water, ice, 2/3 cups of oats
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11-08-2007, 04:41 AM
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#11 (permalink)
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Senior Veteran
Join Date: Jul 2003
Location: enroute VA
Posts: 10,229
Gender: Male
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raised from the dead it appears here.
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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11-08-2007, 04:44 AM
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#12 (permalink)
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Deadlift Whore
Join Date: Dec 2006
Location: Dayton, Ohio
Posts: 385
Gender: Male
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I'd go with oats (not instant) and egg whites.
Stay away from milk, all it will do is spike your insulin, which is what you don't want while cutting.
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02-26-2008, 07:18 PM
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#13 (permalink)
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LET BEATS CONTROL UR SOUL
Join Date: Feb 2008
Posts: 181
Rep Power: 1 Gender: Male
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egg whites and oatmeal on workout days extra wheit toast
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06-14-2008, 05:15 PM
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#14 (permalink)
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I Fear No Man
Join Date: Jun 2008
Location: POWERHOUSE GYM BRONX - NY
Posts: 77
Rep Power: 1 Gender: Male
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Grits and 6 egg whites...with some Hormel Real Bacon Bits.
--good stuff---
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06-20-2008, 05:16 AM
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#15 (permalink)
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Junior Bodybuilder
Join Date: Dec 2007
Posts: 227
Gender: Male
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Banana,apple,2 slices of white toast or bread,can of salmon,tuna,or chicken.
__________________
You do what I do, then you can criticize it
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06-24-2008, 02:10 PM
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#16 (permalink)
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Rookie
Join Date: Jun 2008
Posts: 3
Rep Power: 0 Gender: Male
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Quote:
Originally Posted by BiggerthanLavar
serious cutting? go for some old fashioned oat meal or steel-cut oats, nuke it w/ water and toss in 1 scoop of protein of your choice. You can even add in 1 of those tiny boxes of raisins for some more carbs. A tiny box only though as rasins are packed w/ carbs.
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indeed.  |
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08-30-2008, 09:09 PM
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#17 (permalink)
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Junior Bodybuilder
Join Date: Sep 2003
Posts: 172
Rep Power: 5 Gender:
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Quote:
Originally Posted by vulcan
I like one cup of oats(water not milk) with 2scoops of protein,6 egg whites with cheese.
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that's pretty much what i do. i make a straight protein shake, cup of oats mixed with water, 2 whole eggs and 1 full cup of egg whites.
then after i cook the oats, i pour some of my protein shake in the oats for flavor. i love it. |
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