I have 10mg caps and would assume one a day would be fine since I am a beginner. But I heard 5mg is best to start and then 10-15mg pd is optimal. so my question is, Do I just start out taking the whole capsule at 10 once a day. or should I split it and if so how how in hell do I do that properly? Pease any help here woud be great!

audibodi

Super girl thanks for all the amazing info! I have been working out for years and now want to take my fitness and overall body to a new level.. I love to weight train and cardio is a must. I am going to start a cycle of var and have done a ton of research but i am still getting mixed reviews on what my actual cycle start should consist of and there after. I am 28 5'2" very healthy. I have 10mg of var and was wondering what the reccomended doses should be. Also they are capsules if...

audibodi