- Beastly Delt workout help?
- BIG chest
- my new strength routine, Does it look ok or is it to much?
- lost about 20kg from my bench WOW
- Help with chest workout
- Wearing a belt on deadlifts will they really support my back if my form is a bit shit
- Am I doing to much? Can I imput another workout?
- Small guys at the gym (rant)
- crossfit
- Weekly training program question
- Is there an optimal way to increase lifts?
- The best Calf exercise in my opinion! Iv'e never been as sore!
- Looking for a new routine
- New to Deadlifts...Advice
- 3 times arm workout in a week
- Pushing Yourself? Help push me
- Training Help
- One thigh smaller than the other - post surgery
- Hey guys need a bit of advice about bulking and cutting!
- I need shoulders!
- First Day HIIT Training
- Targeting pecs
- My New Workout Schedule, too much?
- Shoulder still fucked! 5-6 weeks now!
- First Cycle Advice!!
- You gym routine while on cycle?
- Critique my split nerdz
- Getting jacked on a rotation oilfield work schedule?!
- What would be the ultimate test of strength
- How's my form look on this deadlift & I wanna do more!
- cycle w/ plyometrics push/pull ups and.....?
- Need Help Guys on Workout Routine while in the field
- How heavy should I be going on biceps curl
- Torn Peck !!!
- Leg Day Routines, post em and critique!
- skipping barbell bench press for 8 weeks due to injury
- Training Advice
- How do you train Hamstrings without machines?
- Had to share this!
- I cant Squat :(
- Building my new workout routine & I need help!
- How to get shredded calves(was born with tree trunks)
- My workout! What do you think?
- Weak grip strength on deadlifts!
- Working around an A/C tear mid cycle.
- Bi-ceps different sizes.
- Anyone know any good ectomorph routines?
- cardio
- Leg Day Commit Thread
- Biceps refusing to grow
- Hit plateau, Need advice Salt dogs!
- Dead lifts, First or Last?
- Daily push-ups...ya or nah?
- How does this look for a 5X5?
- Form
- Torn rotator cuff, how to continue training?
- What are good exercises for the rotator cuffs?
- Motivation
- Bulking cycle gym routine, critique?
- Military Training
- chest dumbells flys efftective?
- Pec strain recovery time?
- Fast twitch or slow and stready?
- Dropping the weight between sets
- Anybody get sick after training hard?
- I need help building strength with injured shoulder-
- Knees buckle in a squat with ANY weight
- Trap Lifts
- One Boidyoart Or Two For Those Who Train Competively?
- The adductor/abductor machine, massive pains!
- awesome girl.. Fed up tri's ...figure this one out
- Damaged Scaphoid?
- Guess Whos back?
- Forearm Pain
- Push/Pull one week, Upper/Lower next?
- Weak arm after abscess :(
- overtraining
- Getting them abs on cycle...
- leg training advice
- Chest fly machine lower pecs
- PJR pullover. dumbbell being too light?
- Training routine while losing bodyfat
- how long til you are at your gym?
- Need a little routine help to get my weak self huge!
- Trianing One week out from a show
- Enough volume for my cycle?
- Ct fletcher!!!!!
- THem Sick ABs
- Ab training
- Bench stuck at 245
- Best exercise to get that shoulder cap?
- Vest or Hoodie when training?
- Good program for putting on mass?
- back pumps??!?!
- Training at 50 for a muscular / fitness look
- How often do you change your workout routine?
- LA gyms?
- 4x training
- Muscular imbalance and test
- trouble gaining more arm size
- video of a big man squatting
- Training routine while losing bodyfat
- lat trouble
- how to do heavy dumbbell shoulder press?
- D.O.M.S. DOMS Good or Bad?
- Should I increase training days while "ON" cycle?
- Which Gym In Vegas...
- Hypertrophy-Specific-Training
- Two day groups?
- need advice for limited equipment
- is it true about squatting?
- Workout Partner Needed in NYC. Ectomorph here... looking for 1-2 month partner
- You guys should try some of theses exercices !!!
- Advise on training
- what happens if i strain the bicep for 20 minutes straight
- Are daily pressups over training?
- When will i hit a platue? BENCH PRESSING!
- Workout routine advice!!!!!!
- Looking for a good bulking routine while on a test cycle
- What do you think of my weekly workout routine?
- Intermitted fasting and Bulgarian method training
- The Monster Confusion 10 Week Muscle Mass Building Cycle: CONFUSE YOURSELF...
- How Bad Do You Want It? (Success)
- Any thoughts on crossfit?
- Some motivation for those lacking right now...
- Biceps eod?
- protecting connective tissues
- What did I injure and how do I train with this! PLEASE HELP
- Need advice on my routine from the pros on here please!
- How many sets is enough?
- Portable Flat Bench
- One rep max vs. repping out
- You're Welcome Ology, Yes I love you too
- How extend the calf muscle?
- rear delts
- Quick question about Cardio
- Deadlifting with Bad back
- Forearm Exercise
- bike riding vs running
- Good workouts to get mass in forearms?
- Will i Overtrain my back/chest on this routine?
- I want to get better and bench pressing!
- One vs. Multiple sets
- A better way to do chest?
- Training for mass: DogCrap vs. Blood & Guts vs. German Volume!!!!
- Workout Suggestions for TRT
- 1/5 squats?
- Taking days off on cycle
- legs so sore I cant bend down
- Making the switch from powerlifting to 'bodybuilding'
- how to bulk up!?
- tricep injuries
- What's your favorite song to get pumped for the gym?
- Have knee injury but want to start sus 250 before fully recovered.
- One-Legged Leg Press: Lower Back Pain?
- Lifting with Golfers elbow?
- How to increase Outer Quad
- My late bulk
- How to increase Outer Quad
- Post Shoulder Labrum Surgery help!
- overtraining in terms of sets/excercises?
- I wish I was 17 again
- HELP with a mass building Training program
- Eric Spoto - Bench Press - Beast Mode
- hitting the weights after an injury
- What next for routine?
- A routine I'll be trying soon!
- What is Hatha Yoga?
- Is muscle memory real????
- Thoughts on 6 week shred
- Training advice!!!
- Why do ab excersise?
- Beat to $HIT
- How do you know when you're overtraining?
- Natty vs juicy training
- only 4 reps per set for mass
- Abs Everyday?
- germen volume training on first cycle? confused and need advice.
- Yoga and training
- How much HIIT while on a cycle ?
- workout earphones / headphones
- input on my 5x5
- Question about reps
- why can't I bench?
- Workout Music
- Bare Bones Barbell 5x5 Legs/Push/Pull Routine
- Ab Advise
- Im bulking more, can i get BF %?
- Do you train differently on AAS?
- EXTREMELY frustrated with the shape / form of my pecs
- Please advice on my training routine during my test + deca cycle..
- Gym 4 x week enough ?
- Can you train legs every day on cycle?
- Fucked up my pec muscle benching to much weight, when can i start training
- How Bad Will I Be After 2 Months Off?
- Opinions on routine?
- Rate and Critique My Workout Plan please
- Powerbuilding, or any strenght/volume routine recommendation
- routine to look asthetically pleasing?
- training with injured trap LEGS all week
- Cute girl with weirdest bench press technique ever!
- Best set/rep routine for bulking
- muscle cramps and knots
- Toning my arms?
- Set the story straight !! My gym argument
- whats your routine each day ?
- Advice on traps
- Seek for first hand advice
- injured trap anything help?
- Overtraining: physiological cause & effect
- "Force Feeding" concept: How to accelerate protein synthesis
- Need advice on workout routine
- Getting It Right
- can you be too pumped?
- 225 for Reps
- Starting 1st cycle need the best routine for mass
- How do you train....what do you do.
- How do you train....what do you do.
- Bench press plateau
- My training program any good? please leave feeback :)
- Critique my routine I'm starting Monday!
- Who does occlusion lifts?
- Thinking of giving up on bbing
- Compounds, Isolations or Both?
- Compounds, Isolations or Both?
- skull crushers and elbow pain
- Wrist Pain + tournament in 10 days!
- Hurricane Sandy - All Local Gyms are closed !
- what does your leg workout look like? post a pic of your legs to see results.
- Bolderone + Test Ethanate 16 weeks completed - Help Pls
- Tendon pain in right elbow (any suggestions for help with pain)
- Bench press. What do you think?
- Pectoral Minor problems
- Just another newbie PLEASE HELP
- New guy, help me lose this gut!
- 3 Times a week training
- Opinion on fractional weights
- Heavy Squats hurting my back
- tennis elbow,who in here has dealt with this shit
- No gains in over 2 months
- Trick/Tips for cutting weight prior to weigh-in
- Training frequency + rest while on
- Need help thanks
- Seeking advice on training routine
- Intro/Need Help Retraining After Shoulder Surgery
- cut or bulk
- Getting back into proportion
- 8x3 has it worked for you...
- Getting Pumped up for workout
- HELP a brother out in need!! Loosing the will to lift :(
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