View Full Version : Training Forum
- Mid section help
- lockout?
- Need a new leg routine, any advice is welcome
- How much potential for my frame?
- Can you grow and not get stronger?
- Hammer strentgh
- bench press shirts
- arms not growing
- Baby on the way not sure what to do
- finding a good site
- Squats make a difference..!!!!!
- Best Compound Exercises
- Idea's needed
- Lower back...
- Is Leg Press needed IYO?
- 12 % body fat - how low to go?
- The Dogcrap Routine???
- When cutting...
- DC training question
- Urgent..Need a Decision!!
- Burn 500 calories in 20mins or 2 hours - makes a difference?
- Wtf Do You Think Of This!!!!!???
- Why wont my legs grow?
- Keep tension during deadlift? or No?
- How much am I losing out on?
- some pain when benching, advise please ..
- Swiss ball training
- another squatting injury
- Flaring Tri-ceps
- Flat bench vs. Incline and Decline
- Calf At Home
- Bi's and Tri's 2x a week regimen
- Ridiculous pain
- Wrist Curls ???
- Bench shirt question
- Squating below parallel
- help a bro out with his routine
- Squat failure today.....
- WSB dead Training
- pullin
- traning while on bulk cycle ???
- Gm's in relation to dead/squat?
- does less weight more reps help traps grow faster?
- am i in trouble...???
- Problem with DE bench day
- Good gym equipment. What company?
- got myself some inzer powerpants
- running in the pool
- Overtraining?
- Bicep training & DNP dosages
- trying a new training technique
- westside interview with Vogelpohl
- Everything you need at home.
- Problem with calves......
- bench max
- Havent trained in 4 days...been sick, im deflated....need help!!!!
- what to do when body is used to 5x5 method
- Genetic Strength?
- Gym Trainers!!
- training is terrible
- Hypothetical Question for everyone
- doing squats after leg press..better?
- post your routine for tues!!
- Training buddy SUCKS.....
- Check this routine out...
- Wat do you swear by flat bench db or bb bench?
- Lat Pulldown Machine- Pullingbig & Vets!! Which One???
- newbie to board need help with weekly workout routine
- Pullinbig Check This For Me Please!
- Testing your strenght outside the gym.
- SLDL on leg day??
- Should I buy dumbbells for my gym?
- Cardio for the big man.
- Girlie men
- knee wrap or sleeves?
- Box squats
- HIT or Miss?
- Dead Goals!
- weak knee while squatting
- Additional back exercises?
- Just wondering
- Need Help!!
- chest prob...
- Newbie leg workout
- maximize lat length??
- Cutting Workout???
- Shrugs not on shoulder day?
- How many calories to burn on cardio days?
- Barbell Extensions
- shoulder still sore...
- Who has had success using Mentzer's HIT?
- sets when on roids!!!
- New vs Old?
- Standing Barbell French Presses
- Bicep Mass
- ab workouts - what do you do?
- Finally
- workout with new trainer
- enoght for leg workout?
- 5x5 plateau
- Shoulder pain
- Trouble with calfs!!
- Gimme some help here folks -- Knees.
- A.M. or P.M. Training?
- Proper breathing techniques.....
- cardio ?'s
- MCL Injury
- Are lower ab exercises really necessary?
- What is the proper way to max out on bench press?
- Legs
- felt much better today, thank god
- how many times should i train when on roids????
- P.O.S. ORM Bench Press Calculator!
- Rack Lockouts
- Worst day of my life in the gym yesterday
- help with dips...
- BODYBUILDING: problem with pecs, please help
- 5times 5 related question !!!!!
- DC Trainging is not HIT/Mentzer
- Mass
- Full Body Workouts
- sore as hell, what to do?
- sholder pain when benching
- Back/Biceps Mass
- Back/Biceps Mass
- another 5x5 question
- Just had surgery, gettin back to the gym!
- Shoulder and elbow protection...
- No Bicep Growth?
- Sore Elbow
- 1st cycle routine????
- follow up on DC Training Problem
- Golden_Muscle's biggest goal.
- How come I can X-train for 1 hour but cannot run for 5 mins???
- Squatting for quad development?..tweeking form
- Is training each body part once a week enough???
- powerlifting
- When should i Return from car accident?
- Help for the newbie!!
- small wheels
- Wide Grip Chins / Weighted Chins
- DC training...
- Should you avaoid exercises that cause crackling sounds?
- How does squatting affect your whole body?
- is arnie still workin out??
- rack pulls
- Bench Press Altenitive
- Advice Please
- mass for tall people
- bulking training
- DB curl question
- bah today was shitty
- Off topic but this board will get the quickest response.
- new to workin out
- Help with my program, suggestions and comments..!!!
- Bench press dilemma
- Westside principles?
- shock muscles to grow! what do you think??
- ok i'm sorry there are already so many threads out on deadlifts...
- scott presses?
- strength training program
- "seven biggest muscle myths"
- deads
- You are the pros...
- Row Machine?
- proper form for close grip bench?
- when on cycle?
- maxing
- more videos....(my squat and some gym vids)
- What is your biggest clean?
- Pointers on deadlifts for back...form?
- olympic bar
- which excercise is the most hateful ??
- Cardio After Lifting Sessions?
- So flat you could see right through me...
- Stretch Marks
- Who here uses HST?
- Is this stupid?
- PR attempt gone bad
- Pullinbig said he was much loved here, so help him out
- Outer lower chest
- here is a deadlift video from today ....... (comments?)
- trouble areas
- Mountain bike, or road bike?
- hELP!! I am ridiculously disproportionate. Big upper body\and chicken legs..Help!!
- upright rows
- overtraining???
- out of training
- squat, box squat and deads
- Need help losing gut and man tits.
- Computer program to recognize early overtraining
- Least favorite workout
- proper form on nrack pulls
- Pissed about my bench
- How to bring up arms and delt??
- help? newbie body ache
- has this ever hapenned?
- Injured? what do I do now?
- Hit Plataue Need New Routine
- boxing routine
- Basic Workout Routine?
- 2 months of losses
- Reverse Grip Rows- Like Them??? Or Dislike Them???
- 401 bench
- rotator cuff damage???
- DC Training Problem
- Stretching What is it good for?
- pullinbig's gymnast routine worked!
- Training each body part less than twice a week.
- Cut carbs or Calories during weight loss and definition cycle
- % of Max for reps
- A different back program
- Arm joint injury (anyone had this?)
- Building a big DL
- Cardio for HST
- You Train Your Tibs?
- How to create a good wo-schedual?
- im back
- D-bell to Barbell?
- leg press....
- Incline bench press
- Free weight alternatives
- mondays chest routine
- how to choose for a gym?
- Fav. arm muscle to work
- ez curl bar compared to straight.
- panning before going to the gym
- Shoulder & Bi seperation
- Lower chest trouble
- The Penile Muscle
- post cycle work out
- Your shoulder workout
- Lagging Bodypart
- differant strength arms
- Time Off
- Routine for fat guys
- What made you go to the gym?
- Thinking about changing workout, suggestions comments?
- Overtraining?
- Is This Split Ideal
- high rep deads
- Low back help with Deads
- The Legend Of The Squat
- Bench Presses To Neck For Upper Chest???
- Overtraining = Ripped?
- thoughts on.....
- What pose fits you?
- Tricep help!!
- How often do you work abs??? ..ChiconSwole
- Thickening Biceps