- overtrainers listen to the masters! and moderators!
- Back Mass
- Lets Fix Rules DL (vid)
- Training split
- golf lifting split
- lower back pain is killing me
- High-Intensity BodyBuilding
- Modified DC training check-in
- Routine chest and biceps,backs and triceps
- Cardio is killing me
- Arnold style training
- Bad Form Deads -> Crunchy Knees
- WPO Arnold's:pick winners
- what do you think about this routine?
- helping my girl w/a lifting program
- Critique My Routine Please
- Cardio W/O Gym
- ME bench
- The Final word on deads
- Getting back into shape
- A long-term training plan
- Chest Surface area
- arm problem
- is this routine F'd up
- Pick apart my routine....
- Deep tissue massage?
- Time for New Deadlift Routine
- Just trained with some WWE dudes.
- Travis Mash Interview
- dead lifts
- powerbuilding routine
- Acromioclavicular Impingement
- bottom up
- question for anyone who did 5x5
- Footwear for squats & deads
- overtraining??
- chest total sets
- Building Biceps
- heavy upright row problem
- Finally got back to the Gym....
- New Inzer briefs
- DL question
- Squat PR
- my new pair
- Triceps v. Biceps
- weighted vests
- Headache While Lifting
- My little pussy ass gym had a 'weightlifting' contest yesterday
- jcp2 look in here
- Looking For a Good Shoulder and Arm Workout Plans
- barbell or dumbell presses
- If you were gymowner...
- Leg Workout... (Feedback please)
- Abs help
- just getting started need help.
- Traps - how best to build them?
- How did you get into training ?
- spotting
- god dammit
- Pr Time!!!!
- Arnold Presses
- injury advice please!
- Training Enough????
- 2on/1off - upper/lower split...
- cutting workout
- Lets Fix Rule's Squat (vid)
- muscle maturity
- Do you train ab's on cycle?
- help me sculpt my chest
- Delts, poll
- 5x5 Q?
- Cortisone Shots?
- whos stronger than me here?
- I walked into heaven today
- Standing Shoulder Presses
- I am having trouble getting my lats and chest to grow and strength to go up.
- Good article about the intermediate westside trainer
- Critique my training please
- an article about my bench routine
- is it bad to train at night?
- Stiff leg Deads
- Metal Rocks!!!!
- natural mass
- extremely suprised.....
- squat till you puke
- I think i am going to do a bi workout today
- F$ck Flex Magazine
- Need advice on arm training
- ***overtraining***
- whats a good elliptical machine
- Laying Triceps Extensions (Skull Crushers)
- Training/Diet Advice
- need some advice!?
- Muscle Memory..tell the stories
- tidbit from louie about rack pulls
- damn chest
- zerchers'
- AB Workout
- Training or not
- Garry Franks diet.
- a DC/squat ??......
- any cardio thats low stress on the knees
- Cardio
- WSM training....
- training for mma
- Thank you for the title
- dead lifting question
- I now know what pullingbig has been ranting about
- Travis Mash
- My WSB thoughts
- shitty ass day!!
- mass building
- 405 squats, knee wraps or belt ???
- Lookin for good chest building exercises...
- Cutting ? - Is this too much?
- Stretchmarks and where you got em.
- Hand position when doing deads??
- Wtf!!??
- New Bench Template
- New Bench Press PR Today
- Workout advice.
- been cuting and gained weight..?
- good mornings
- First day o' Dogg Crapp
- hammer strength press...
- i need another link...
- adding some tricep work
- How Does This Routine Look?
- Pullinbig & Vets, What Do You Think Of This Routine???
- When Someone Stalls Out
- Wrist supports
- Anybody Here pulled Sumo off of blocks?
- Low Volume not good for BBers?? Bullshit!!
- Can you guys help me put on some weight before i go to the police academy?!
- The Mule
- My DC routine....
- Putting a home Gym together
- define arms after 1st bulk cycle
- probably the most stupid question asked on steroidology...
- box squats...??
- low volume vs. high volume training
- Arms and Legs
- Gettin the fire back......
- Should I eat before I train?
- new routine
- Board Press Need Help
- Some help with DC training?
- My New Routine
- Ano DL 770x4
- want to switch it up
- getting mad
- Motivation
- Perpetually Overtrained?
- Deads...stance and grip Q
- Training Question
- Check OUT my routine
- Hard gainer / Easy gainer ??
- DC training testimonials
- Under the Bar – Attitude
- Does anybody.....??
- training time (ectomorph) info
- Box Squat Question
- I folded over
- Mike Mentzer Training
- help me out here
- check my routine
- a pb style routine
- how do I determine the correct height
- need lower back routine for rehab
- Another Rest Pause Question
- any ideas??? help.
- Stomach Virus recovery
- knee wrap question
- Top end BP Militia style
- my bloody arms..
- good squat but lack in bench
- Bustin' Ass 101
- Rear Delts
- Calipers?
- muscle soarness
- Ab defining
- Clean and Snatch?
- Cardio while on Winny
- Front squats??
- New Routine
- How to Squat BIG...
- Back Off and Grow!
- Squatting from Head to Toe
- The Top 10 Deadlifting Mistakes and How to Fix Them
- My Squats SUCK
- my 5x5 routine....
- Question about Lat Pull-downs
- broke arm anyone?
- High Lats
- finally made it back
- building a squat box?
- Shoulders on chest day?
- Switchin' up 4 day workout...
- 5x5 Question
- Give me Bent Row Tips
- Arnold vs. fat personal trainer
- My Four Westside Barbell Variations
- Want to save money on gear?
- Question about PB routine
- Screwed?
- Does weight lifting stunt your growth?
- Body for life?
- my inner chest is so behind...!?
- most... painful... leg... workout... ever...
- Help plz
- Rest Pause??????
- ego boost
- needs some help!!
- Good Luck PB
- Shoulder Work Options
- hello all
- ab training
- I want more work (workload)
- Rowing Machines
- winny and cardio
- Pullin routine is working great for me
- Good way to test your Gluteus Maximus
- pullin harness
- help with only 2 days 2 train sun/sat...
- any results from Nutrex S.A.I.S. mass traing
- Thighs rubbing during cardio. RED!
- Hey exmgq, I mean Pullinbig
- do bodybuilders do reps?
- my observation since jan 1
- Squat PR
- Leg Press form?
- need cardio advice
- The most important factor for growing
- Max-OT
- Help me adjust my routine please
- best shoes for squatting?
- my new training log.
- Why Cardio & Weights Should Be Split
- Olympic straight bar is used for squats
- fractional plates
- Bottom-Up Squats??
- Hardgainer...help!!
- How much cardio
- new clips loaded, deads off of a 3 1/2 block. 1/13/05
- WWF Star
- Deep Squats question
- I think i did my first full glute ham raise today, lol
- Training for big Stair Climb
- pulled pec during shrugs
- Big dogs of the Training forum, cycles ?