View Full Version : Training Forum
- how come dl's are so hard on your central nervous system??
- talked to a guy that benched 445
- I have to miss training today!!!
- My abs are crooked! Can I fix it?
- still need to lessen the sides and bottom
- Good Plan for Losing Fat??
- Squaters and Big Belly's
- Cardio and lower back pain?
- powerlifting diet question
- How to make your rib cage bigger
- key to building bigger pecs
- How do you figure out your % of body fat?
- no choice...cardio in the evening on weekdays
- wanting to try out new split..
- How much time at the gym...
- Looking for an opinion on my routine...
- Gold`s Gym
- zerchers (thanks BB)
- down a few lbs on the scale
- TRap Muscle Pull
- looking for best book for h.i.t. info.
- Excercise Of The Week # 3
- NY Barbell equipment review
- squat question
- Right quad ... GONE??
- arms and chest wtf
- Deadlifts and wrist straps
- the best training advice.
- Video of Mule, Blackbeard, and Pullinbig lifting. Exclusive here
- Can anyone ID this guy?
- Keep twisting my ankle
- forgot my chalk on back day
- are calves soley genetic?
- hanging apparatus
- Bench Reps
- when doing squats
- deadlift question
- Test
- problem with pulling
- Check out my routine
- Meet: May 7 APF/AAPF NYC Coliseum, Middle Village, NY
- Theres a Powerlifting meet in Va thie weekend..
- Need some help guys: 2-day split
- 5x5 and TRAPS
- Max Effort by Wendler
- Sternum pain, should i still train
- this goes out to pullinbig and needsize
- Bench Shirt/Belts??? Ox
- 226lbs
- Ab work out
- Sled training.
- Online personal trainers course
- Punching
- big squatter
- please lool at my routine
- cutting progress
- Should I see a doctor?
- Powerliftin video collage, 4 the weak hearted ??
- quick advice please
- for those who train early in the morning
- Help With Squat Form
- Squatting parallel and/or below?
- Deadlift/squat question
- What exercise you like best for Cardio?
- dead trouble...
- Metal Militia Bench DVD
- Building Outter Bicep/Arm
- new and need advise
- abs in a PL routine?
- May be going to the darkside...Powerlifting style.
- Thumb posistion on bench....
- New Direction For PL'ing
- My ass is huge
- ? about pain on bone next to top of trap
- Heres a good one your best deadlift?
- are dumbells and barbells worth getting? (help i am new)
- Spot Reduction? Fact or Fiction
- Bump for Ginny
- Your Best Natural Bench
- does board-presses help a stronger tricep?
- My Workout - for anyone that cares!!
- Bench Training
- first Day with my sled
- Choose my workout
- deadlift grip is pissweak
- puking
- going for 315...need input
- Im thinking of changing things up..
- finally back into it
- Warm up
- IFA question...what in the world?
- Ruptured achilles tendon question?
- training a bodypart twice a week>?
- Nice clips
- Trying HIT routine. What do you big bastards think (pullnbig, etc)
- How long do you train
- pecs: need help
- fast vs. slow
- Forearm and Grip Training
- HIIT Nutrition and Results
- Question about rack pulls?
- diet is most important
- Powerlifting, here we come!!!
- getting me a sled
- bodybuilding routine?
- Any Power lifting comp's coming up in NE?
- Is it bad to squat and dead lift in the same week?
- My Rough draft for Abs!
- Dante's email (from DC training)
- Pullinbig in my dream.
- Dimmel deads for Glute Ham Raises
- deads and my back
- need help on 5x5 routine
- acupuncture for tendonitis
- Question about back and legs being close toghether....
- Stance for Squatting??
- Squat and Dead every week or other week?
- 20 y/o in dire need of direction
- what do u do if u can lift the entire stack on some machines
- Best way to increase chest size?
- Switching up your Routine.
- Mix and Match Cardio
- training split
- How low do you go on box squat's?
- gpp
- Military Style Workouts
- Your newest Moderator
- Help Needed Guys?
- Squats only for legs
- Pullinbig & Crew, What's Your Opinion Of This Routine???
- Excercise Of The Week
- bench help
- where can I find a copy of DC's complete "cycling for pennies"
- Going for 400
- New Job hurts my workouts
- Need Ab routine
- Help with lagging rear delts
- Straps
- If you do rotator cuff work?
- Lagging Biceps
- Starting Over After An Accident
- Band Question
- help, building muscle
- just saw jays new video
- Anybody tried the fat tracker caliper?
- Fiedler?
- What's the best shoes for Squats and Deadlifting?
- Equipment ffor sale
- seprate day for ARMS or NOT?
- Strech marks...WTF?
- Warming up for a Max effort lift???
- Ab Training from Rocky 4
- Goodmornings
- Max-OT to HST to Max-OT...now what?
- Powerlifting Pics of Gene
- shoulder injury
- Shoulder discomfort, need imput.
- Anyone have any clips of BB Rows?
- dead lifting tip
- Learning how to squat the right way...
- recovery
- Opinions on Routine
- problem with my PERFECT routine
- new squat video
- shoulder discomfort
- Biggest calves ever
- abs???
- how should i do this?
- gonaa kill this guy at the gym!!!!
- What the hell?? Blood!!!
- what should someone 225 be PLing
- Knee noises
- How long will it take me to gain back?
- Allways Use A Spotter [ Link ]
- Stone Lifting
- Training after Knee Surgery.
- Doing a PL Meet
- Effort......by Mike Mentzer
- chest/back routine
- My Titan Fury experience so far
- How many train 6 days a week?
- Guys! I need ur help
- good leg routine needed
- Need help with mass routine?
- I got me some free Chucks taylors
- When sick or not feeling well......
- Question Regarding Cardio
- powerlifting contest
- knee wrapping pics
- Football Workout Advice
- Need a 3 or 4 day power routine?
- Big legs but bad lower back
- bjj+bb?
- Blackbeard
- My current training routine !
- What its about?
- Great site to check out
- Just finnished shoulder day.......
- Canadian equip places
- Belts
- New routine:5x5
- Overhead Squats
- morning motivation?
- Can not lift for several days...
- Range of Motion
- question about 5x5 routine
- My routine
- ***Shoulder Inuury? Try This!!!***
- Quick question....
- Powerlifting in the Olympics
- need help with bi's!! uneven
- Over Training!
- Your chest will never grow!
- finally got a training partner!!
- 100lb Bench Increase
- Ano Pulling 880+
- pct
- football strength and conditioning program help
- Equipment for sale
- proportional lean mass
- Alabama Apf/aapf Championships
- Whats Up..
- Deadlifting injury ?
- Russian squat program
- Need a good chest workout.
- sets/ reps question!
- cardio? run walk skip jump !!!!
- can bbldrs do pullups or are they too heavy?
- shoulder routine
- Chest Growth
- What Do You Think Of My New Routine
- small chest seeking help?!
- All bowdown to incline
- Bench PR:But not great news
- I nee help really bad
- cardio after leg day
- couple Arnold pics
- Trained too early?
- changing routine TOO much??
- A simple experiment regarding training volume
- Lets fix Rules Squat II (vid)
- Training with a cold
- leg presses and head
- Bench Press getting Stuck in middle range
- Ever after only squats
- Warm-Ups
- body building routines??
- Good cutting program...suggestions??
- Do you like it?
- goals