- help me make a split
- Pyrros Dimas vid
- which wrist wrap?
- NC APF State Meet.
- Body for life
- Bodyweight exercices worked For Me
- chris "ox" mason
- Another way for synthol to wreak you
- jim hoskinson:Westside variation
- Can you overtrain from cardio ?
- Questions for blackbeard
- Top 3 forearm mass builders
- head injury caused by lifting????????
- Back pumps and a little pain
- bloody shins !!!!!!!!!!!!!!!!
- My routine.
- what do you guys think of this workout
- Tmags black book of training systems (free download)
- Wrist pain!
- Sore back
- Working out & Cardio in the same day
- Blood and guts on Yates is great video
- Need some help
- Looking to step on stage....
- Angry rhomboid Magor!!
- WTF - Deadlifting from Hell!
- first meet results
- busy life...need help..split
- Deadlift - 2 part question
- obliques
- Lat Pulldown pause at bottom
- New 2 day a week routine
- Dips?
- time between sets
- range of motion question
- Question
- Is It Ok?
- Recovery time
- my revised work out..
- 40%
- Bone size
- bar position
- Good Luck JCP
- Sets per workout confusion
- Smith Machine VS Free Weights
- what do you think of this split??
- Some tips please
- Thought On "beyond Brawn"
- benedikt magnusson bad arse deadlift
- Smoking... Straight answers
- which split
- bending the bar
- Naseua after lift..
- I don't think i ever posted a pic of myself on here
- Thumbs IN or OUT when benching?
- Worth my time?
- your mass routine
- problems w\ rack pulls
- Some WPO Vids of Team taylor
- Mrform's FORMula for bodybuilding success
- Need advice for routine for Baseball?
- Shattered
- why is this such a popular training split??
- DOGGCRAPP REVISITED. WHY'd WE DELETE the sticky!
- Tricep Question
- i have a dilemma.
- sore glutes after heavy deadlifting
- Training sample for beginners
- Help me out !!!
- Think this med kills my strength?
- tips for buying a bench shirt
- Is extreme protein needed?
- Powerlifting routine for beginners
- How can I train to keep as much muscle as possible..?
- Inner chest help
- Do I have the right hand chalk?
- wpo results.
- am pm workout
- Rookie Question....
- Trouble with Inner Chest
- WPO Semis Day 1 Report
- I've got wood
- Dumbbell Benching with Bands
- Numbness threwout body
- Sore Elbows?
- Design
- Too many sets, not enough sets; which is it?
- Reps
- pathetic "weightlifting comp" going on at my universtiy
- need help with my chest!!!
- Deadlift anaylization
- some questions about meet equipment.
- i think i am training poorly
- Right pectoralis pain
- rack deadlifts
- I suck at running
- The Joy Of Exercise
- Pausing Reps for Bench Pressing
- Deadlift Form
- legs when benching
- Alternative Exercises
- Sets per bodymuscle?
- Starting DC training tomorrow
- 20min soccer game
- Gyms in Miami?
- Plz i need help
- knee surgery and training
- targetting specific back areas....
- Narrow dogmatic thinking and restricted gains
- in need of a good back bi day
- need some tips for back thickness
- biceps
- gaining in "upper chest" area
- Bottom end of deadlift
- Thoughts? - My WSB template (blackbeard plz as no one else ever replys, thx)
- Bicep curl variation
- Thinking of switching...
- 5times5 question
- farmers walk
- Taking a week off.
- close grip chinups for bis
- lower back pain after squats
- routine help
- lower abs and serratus
- how to know if you overtrain ?
- Calf Cramping Question
- How many you do Clean and Presses?
- Why you’re not growing
- Back on legs after layoff....
- new routine, please critque
- What's the verdict on behind the neck shoulder press?
- Twice a week
- Fat loss
- How many warmup sets for ME day when doing a WSB template
- hypertrophy routine after strength base?
- criticise my 5times 5 routine
- A SIMPLE WSB Routine
- Soyg
- Can I keep (get bigger) legs w/o squats???
- Lifting light not during workout bad?
- Shirt rules-? for Bubba
- Plz critque my Westside for skinny bastards
- Does it make any differents??
- Hamstring Contraction Exercises
- how do u train?
- Stuck in a rut
- Right through the pants damnit!
- Do alot of you guys sweat more than average?
- TRI'S & BI'S THE SAME DAY
- evryone agree this is a good workout plan for mass
- Any HST fans?
- Bodybuilding Magazine BULLSHIT
- Website?
- Burning calories?
- Improving speed
- 20 Rep Squats
- Westside for skinny b4stards
- Legs just won't respond !
- Inverted Situps
- very odd
- workout gloves
- Pyrimid System
- Maxing out?
- 5times 5 workout
- Opinions
- Critique my routine plz...
- help!with workout routine.
- disagreement over deadlift form
- Pec Trouble
- injury from squats
- help me tweak my WSB routine
- New Routine....Your Thoughts
- 5 times 5 routine !!
- Need a decent training routine for wrestling
- Help
- Dumbbell Work With Power-Hooks
- Getting the protein in
- Deadlift Grip
- More Definition
- Critique my new cutting routine
- weight lifting class
- Critique/Give me a New Routine!
- rack deads alright?
- minx knocks dust.
- Best rep range for building mass
- First Meet
- push pull workout
- Oct 1st Bench Meet
- Bicep routines plz
- Can chest dips be done using this?
- Wish blackbeard good luck
- Cardio or BB
- Overtraining or Intense Training?
- book on training recomendation
- For all you high volume guys
- Leg Workout??
- 1st time rack pulls.
- question about bench\squat\dead meets
- Bulking Cycle then Cutting Cycle IS this wrong?
- changing my routine
- settle a disagreement.
- Need for supplements
- Check my routine-what do you think?
- i am trying needsize sit ups and damn it hurts...
- Motivational phrases
- Football Training Question...
- Getting Unstuck
- how do can i get bigger bis and tris help anyone???
- Best Excerise For Rear Delts
- haven't done many bent rows...hows my form??
- Looking for new gym
- I know this is not the proper forum for this but???
- New GPP - Strongman training
- Rookie
- Training recommendation?
- another bench vid.
- Limited Equipment Training
- Double Biceps exercises?
- Abbs
- New Training Routine for Mass...what u think?
- Percent Training
- floor presses
- How can this be.
- smith machine squats
- Can swimming be a good exercise for burning fat?
- Band Dips
- Looking for good, do at home workouts
- Optimal splits.....
- Just got off the phone with Blackbeard
- How Do You Build Wide Round Shoulders??
- The Importance of Maintaining Size
- More edmonton pics
- lifting time
- who's the training guru at sology and can he help me?
- Lower Chest Builder
- training for swimmers
- Chicago land!
- best routine while cutting?
- New Bench PR Today
- United Strongman Series results...edmonton Canada
- hows this deadlift form?
- New gym, new problems
- Most weight ever lifted?... let's see the numbers!
- Anyone ever heard of this?
- Deadlifting and grip problem: straps?
- Whose had a bad muscle pull?
- maryland area members
- i lifted a little in highschool and got strech....
- Lifting Big (funny): Dave Tate
- How can I gain muscle weight,without getting fat?