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  1. #1
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    SHORT CYCLES good gains-less sides
    I would to thank TxLonghorn for inviting me over to this excellent board.

    I would like to extend an invitation to you all
    www.cuttingedgemuscle.com a great board too.

    As many of you already know I have had decent success with short cycles. I, along with some of my friends and clients, have had good results with cycles as short as 14 days long.

    I no longer do cycles longer than 4-6 weeks as I am simply sick of the sides that build up after 4-6 weeks and I no longer feel comfortable walking around with a shitty lipid profile for months on end.


    WHAT QUALIFIES AS SHORT

    "In my book" any cycle 6 weeks or less is a short cycle. Personally I now think that 4 weekers give the best gains to sides ratio.

    You can do 2 weeks "on" 2-4 weeks "off"
    You can do 4 weeks on and 4-6 weeks off
    Or you can do 6 weeks on with 6-8 weeks off.
    4 weeks on and 4 weeks off, year round, gives excellent results and you are only "on" half the year.

    WHY DO THEM

    #1.
    If you are one of those bro's that does longer cycles, of say 10-12 weeks or more, and then wisely takes an equal amount of time off, and you are tired of loosing so much of your gains post cycle due to the length of the time off...the yoyo affect....then why not try doing shorter cycles with their corresponding shorter off times...... obviously you don't gain as much with a short cycle but then again you don't loose as much post cycle either due to the shorter off time.

    Now... over say a year of doing 4 on 4-6 off you are gong to get very similar results as that seen from doing longer cycles of say 12 "on" 12-14 off but with less yo-yo affect and less sides. In fact most of my clients that do 4-6 week cycles tell me that they are actually getting better gains over a years use.

    #2.
    Do them to have less of a negative impact on ones lipid profile and to have less total time per year with a poor lipid profile.

    Some of you may not know that androgens, taken at even newbie bodybuilding doses, alter everyones lipid profile. Everyone sees their hdl(good cholesterol) take a huge "nosedive" and most also see their ldl(bad cholesterol) go up to some degree but not to the same degree that hdl decreases. Generally hdl decreases 40-70% in as little as 2 weeks and ldl increases an average of 36% in 4 weeks. In my experience this reduction in hdl puts all bro's hdl WELL below the pathological minimum of 35. My ldl does not elevate above the pathological level of 160 but others see ldl's well above 160.
    Lipid levels typically normalize within 3-10 weeks after discontinuation.
    ( details taken from article in Medscape)

    Here are my "numbers" from the last long cycle of test 750mg/week and tren 75mg/day. A powerful stack but not a huge dose of gear. It's been as bad with less powerful gear and lower doses. Blood work done after week 7.

    Total cholesterol 181...not bad.
    ldl 160...not very good
    hdl 11.6! CRAPPY big time
    Cholesterol to hdl ratio 15.7 to 1...ABSOLUTELY TERRIBLE! This is when my doc and I had a COW at the same time.
    Triglycerides 50...good.

    Here is my "baseline" without gear

    Chol 152...great
    ldl 106...great
    hdl 45-48...good
    tri 50..good
    chol to hdl ratio....3.16 to 1.....good

    .As far as I and my endochrinologist are concerned this lipid altering side of gear use is the single worst side of steroid use.
    In as little as a week hdl decreases. Personally my brother-in-law and I really see a huge decrease after about 3 weeks "on' cycle. The last time I did a long cycle my total cholesterol to hdl ratio plummeted to 15 to 1!...My doc had a cow and so did I!!

    According to current medical thought ones total cholesterol to hdl ratio is the single greatest LIPID indicator for assessing ones chances of developing heart disease. Men with low total cholesterols but with crappy hdl have gone on to develope heart disease WITHOUT ANY OTHER RISK FACTORS such as smoking, or diabetes.

    Ideally you want an hdl of at least 40 and a ratio of 3.5 to 1 or better.

    My mentor, the late great MIKE MENTZER died of heart disease at age 50 and I know for a fact that ARNOLD had more than valve surgery(I am an operating room nurse as well as a trainer)


    #3.
    Do them to decrease liver stress.
    Generally long cycles with non 17aa roids are not that hard on the liver but sometimes one can get into trouble. The short cycle allows for less total stress on the liver and the frequent "off" times allows the liver to regenerate very well.
    Generally a healthy liver can take pretty big "hits" for short periods of time without any problem ...it is long term stress that cause liver damage(as seen with elevated GGT enzyme levels)

    #4.
    Do them if you want to "tone down" your use of steroids.

    #5.
    Do them if you do NOT want to use Human Chorionic Gonadotropin (HCG) during a cycle to prevent testicular atrophy. HPTA shut down will be complete in as little as a week "on" but testicualr atrophy is minimal due to the short length of this shut down. This then allows for better HPTA recovery post cycle.
    It is small testes that makes HPTA recovery slow because GnRH from the hypothalamus and LH from the pituitary normally rebound pretty rapidly.
    * There will be some testicular shrinkage in any cycle so if you do 4 "on" 4 "off" for several cycles in a row then it would be a good idea to use Human Chorionic Gonadotropin (HCG) at 500iu's every 3rd day while "on" to prevent testicular atrophy...the 4 weeks "off" may not be enough time to allow for complete testicular recovery and over the span of several cycles this may impact your HPTA recovery.

    You certainly can use Human Chorionic Gonadotropin (HCG) while on any short cycle to prevent any testicular shrinkage if you like but it really isn't necessary.

    #6.
    Do them if you do not want to see much in the way of water retention and do not want to use an estrogen inhibitor or an ace inhibitor(diuretic)


    #7.
    Do them if you get high blood pressure and do not wish to use the above mentioned ancillaries.

    #8. Do them if you are sick of androgenic sides such as ance, prostate hypertrophy and hair loss(if prone to hair loss) etc etc.
    Androgen sides come on for two reason...dose used and especially length of time "on". I do not get acne until after 4 weeks on and then I get hammered.....and I hate it.

    #9.
    Do them if you are tired of walking around with high estrogen levels for months on end and do not wish to or cannot afford to use an estrogen inhibitor. High estrogen levels are NOT good for the prostate at all!

    You certainly can use estrogen inhibitors if you like if you want to keep estrogen levels down and experience very little water retention.


    WHY NOT TO DO THEM

    Obviously if you compete at a high level then short cycles are probably not the best for you, BUT I think they are the best way to use steroids for the vast majority of bro's.
    Top competitors need to be "on" either all the time or most of the time....thats unfortunate but usually necessary in order to get freaky huge which is now needed to win big.


    WHAT TO EXPECT

    If one is not yet at ones natural maximum level of muscular developement then very good gains can be seen of up to 15 pounds and 10 pounds kept after a 4 weeker...as long as you train correctly as a natural post cycle.

    If one is off gear and has dropped to ones natural max then a short cycle can add up to 10 pounds. If you take no more than 6 weeks off after each four weeker you will not loose much...then in each successive cycle you can still gain but the gains will be smaller the further you get from your natural max.

    Those that are off cycle and have not yet shrunk down to their natural max can still gain well with successive short cycles but don't expect to win at the national level.

    One of the things I like about short cycles is the short time "off" between cycles.......muscular atrophy is minimal during the off time and you are allowing for frequent bodily normalization after minimal time "on". LESS SIDES IN GENERAL, LESS TIME WITH A SHITTY LIPID PROFILE and LESS MUSCLE LOSS POST CYCLE.

    NOTE: You cannot get "freaky big" in this way...that takes very big doses and spending most of the year, for years on end, on steroids as well as GH and slin, and that my freinds is simply not a good idea unless you plan to make your living as a bodybuilder.

    Getting pretty darn big in small steps is a safer way to use gear IMHO...and it messes less with one head too. Some guys really get depressed during "off" times of 12 or more weeks waiting to start their next cycle.


    GEAR CHOICE and RATIONAL

    The idea behind short cycles is to "get in" quick, hit the androgen receptors hard, get some gains, and then get the hell out as fast as possible so as to minimize sides. So with this in mind one should only use orals and rapid acting/clearing injectables. The limited time "on' simply doesn't justify the use of the "slower" esterfied injectables like deca etc. Also, these same roids take too long to clear the system and that too goes against the philosophy of short cycles.

    The gear choosen should be powerful for best results and doses need to be decent as well in order to get the most from the short time on.
    You can use mild gear like anavar but your results will be reduced.

    BEST Gear

    d-bol
    test prop
    tren
    anadrol

    BEST stacks.

    Personally I think d-bol/tren cannot be beat. There is only one roid that is better than testosterone, in the short run, IMHO and that is d-bol...too bad it's 17aa.

    Test prop/tren
    Test prop/tren/winny
    Test prop/anadrol
    Test prop/d-bol


    STACKS AND DOSE EXAMPLES

    I like tren and I like d-bol and especially for a shorty. YES NEWBIE you can use these strong androgens and NO tren is not hard on the kidneys(myth).

    Some guys think I am nuts for recommending tren for a first cycle and they say it is too harsh.... but most of the same bro's will recommend a long cycle of test/d-bol for a newbie and I can assure you that a long cycle of test/d-bol is going to give you more sides than a shorty with tren and d-bol. Bro's test is just as "harsh" as tren and it causes a good deal of water retention, with resultant increase in BP(bad in some bro's) unless you use an estrogen inhibitor....and shit test/d-bol stacks are WAY "harsher" than tren.

    The only issue with tren is the frequent injecting required.....but I know some of you newbies have been researching for a long time and are fine with the idea of frequent injections(they aren't that bad!)


    Novice... TREN/D-BOL....

    Tren 50mg/day for 4 weeks and d-bol 30mg/day in 4 divided doses per day(one right before bed) for 4 weeks.
    Two days after last tren do clomid at 200-300mg on day one in divided doses and then 50-100mg/day for a week and then 50mg a day for 3 more weeks. OR...Nolva at 80mg on day one in divided doses followed by 40mg/day for a week and then 20mg/day for 3 more weeks.
    Have nolva or clomid on hand for gyno protection.

    More advanced...200 of tren on day one as a front load to get tren levels up pronto and then 75mg/day for 4 weeks. D-bol 50mg/day in 4 divided doses for 4 weeks. SERMS as above

    Novice...TEST PROP/TREN

    Test prop 75mg/day for 4 weeks and tren 50mg/day for 4 weeks. Serms as above. Nolva on hand.

    more advanced.....Test prop 300mg on day one and then 100-200mg/day for 4 weeks. Tren 75mg/day. An estrogen inhibitor might be needed.

    MEGA STACK... ADVANCED
    Test prop 300mg on day one and then 100mg /day for 4 weeks, d-bol 50mg/day and tren 75mg/day......LOOK THE HELL OUT! Have the nolva on the tip of your tongue he he he ...arimidex at 1-1.5mg/day would be wise even for the short 4 week period.

    SINGLE STEROIDS

    D-bol really is an unreal roid and as I said it is even better than test in the short run IMHO.
    One can get very nice results from d-bol alone at 50mg/day for 4-6 weeks. Don't take it for longer than 6 weeks though as it is a 17aa roid and as such is somewhat hard on the liver.
    D-bol for 6 weeks at a time was a favorite cycle length in the old days and produced excellent gains.

    Test prop can be run all by itself at 75-200mg/day with great results too.



    OKAY.....BUT YOU SAY YOU ONLY HAVE Sustanon (sust), EQ, CYP etc

    Long chain esterfied roids and tests are not the best choice for the shorty, as explained above, but they can work pretty well IF you do pretty large front loads. FRONT LOADS simply help to get blood hormone levels up more quickly.

    ie: Intermediate user doing test cyp ...do a FRONT LOAD of at least 800mg on day one...then 2 days latter do 400mg and then every 4h day do another 400.
    400 every 4th day is equal to 700mg per week.

    Run the cyp for 4-6 weeks and you'll get some decent gains from it.

    * Best to use tren with this cycle....or d-bol (1 mg of arimidex/day if using d-bol and test)

    * After the last shot of cyp you are going to have to wait for a couple weeks for androgen levels to drop before you start post cycle therapy (pct) and this is akin to lengthening the cycle.



    BLOOD LIPIDS

    You might want to consider taking the worlds best hdl improver while "on" cycle...NIACIN!
    Nothing even comes close to niacins hdl incresing powers. Personally it has not helped my hdl while "on' nor has it helped my brother-in-laws, but you might see some level of improvement(don't expect a great improvement though since androgens do such a great job of messing with hepatic lipaze)

    Nicain comes in three forms...regular, extended release(Niaspan) and non flush niacin. Niaspan is the best and works well at 1500mg/day taken once daily. Regular niacin works well at 600-1000mg three times a day but it gives a nasty ichy flush for a while after taking each pill.
    Non flush works fairly well at 2-3 grams a day but not as good as the others IMHO.


    Use nicain while "off" for sure as it will rapidly improve your shitty hdl level.
    NOTE*** niacin can be hard on the liver so never use it with acutane which is hard on the liver. You really should have liver panels done if you use niacin for more than 6 weeks and be followed by a doctor(Swale would be good) especially if you are on steroids as well.

    ENTER POLICOSANOL

    DrVeejay11(real doctor) introduced me to another great lipid protector/improver and it too raises hdl BUT BONUS...it lowers ldl too.. and it's not liver toxic at all so you could use this stuff all the time with no worries.
    Do a search at www.medscape.com for abstracts on POLICOSANOL.


    I recommed that all be followed by a doctor while on steroids or at the very least educate yourself about the sides of steroid use and how to avoid the pitfalls by following yourself with blood work at labs that do not require a docs script(especially liver panels... and psa for us older guys) And guys at a minimum also watch your blood pressure while on gear at your local drug store monitoring station....keep the BP under 140 over 90 if you can especailly if you are "on" for months on end.


    Best of gains and health to you all.

    RG
    Last edited by Realgains; 03-10-2004 at 01:52 AM.

  2. #2
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    Awesome post.........

    Thanks for coming over and posting this, really hope you stick around our little site.

    I am going to make a copy for our Articles forum.
    Stone Cold..............................Never Too Old



    Disclaimer: Steroidology.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.

  3. #3
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    Excellent read, packed with worthwhile info especially concerning blood lipid levels. Awhile back I read a post by you, pertaining to various Anabolic Androgenic Steroids (AAS) use and levels that are deemed safe for use by women. This was also an outstanding post, and quite helpful to my wife.

  4. #4
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    Originally posted by liftsiron
    Excellent read, packed with worthwhile info especially concerning blood lipid levels. Awhile back I read a post by you, pertaining to various Anabolic Androgenic Steroids (AAS) use and levels that are deemed safe for use by women. This was also an outstanding post, and quite helpful to my wife.


    Thanx
    Have your wife check out my sticky on the ladies ananbolic forum over at www.cuttingedgemuscle.com
    .


    RG


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    Going to try my first one: NPP, prop and dbols.

  6. #6
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    pm's are killing me so UP it goes.

    RG

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    thanks for the post.....very helpful

  8. #8
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    Thumbs up
    This is an EXCELLENT post!!! You might also suggest Nandrolone Phenylpropionate to the best gear column.

  9. #9
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    IS D-bol by itself actually a good cycle? for the most part ppl around here seem to think otherwisee, it seems people these days are swearing against it.

    If you didn't want to do short cycles for a whole year what would be a good routine? like 3-4 short 4 week cycles?

  10. #10
    Senior Member Bimmer's Avatar
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    great read

  11. #11
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    researching short cycles...and this has helped alot.

  12. #12
    Pro Bodybuilder mattd46612's Avatar
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    "D-bol really is an unreal roid and as I said it is even better than test in the short run IMHO.
    One can get very nice results from d-bol alone at 50mg/day for 4-6 weeks. Don't take it for longer than 6 weeks though as it is a 17aa roid and as such is somewhat hard on the liver.
    D-bol for 6 weeks at a time was a favorite cycle length in the old days and produced excellent gains. "

    I understand the always use test views and everything. But really how come everyone comes down so hard the second a D-Bol only cycle is mentioned?

  13. #13
    Amateur Bodybuilder mick-g's Avatar
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    Good article!

  14. #14
    Death Dealer ManOfMuscle's Avatar
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    Excellent read. I really enjoy hearing differing viewpoints from individuals like yourself who are informed enough to defend them. The two main things I don't like about this are 1.Lack of test as base for all cycles (something recommended by most our posters) and 2. Test and Tren being compared as similar in harshness. There are obviously very big differences between the two compounds and from everything i've heard tren (as well as other 19-nor's) will shut a good percentage of people down to an extreme degree.

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    Great info bro.

  16. #16
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    I respect RG, this is an old article and it hasn't caught on with the vets in our community, that might be saying something. I know there's a new push for the idea of short cycles, but as you can see this was posted here over 2 years ago and it was written before that I'm sure. Why aren't Bros that have been around for a long time the ones pushing this?

    If this work as well as the theory reads, do you think you would just be hearing about it now? People would be promoting it on all the boards, it would be as common as long cycle 20 weeks or more. Which you hear of some people staying on year round, think about, have you heard of people doing these short cycle as much as the year rounders?

    I've given you some question that you need to answer for yourself, look at the time frame between the last post and the one done Sunday. There's almost a year and a half difference. You guys know how we are, if something works we start spreading the news. There's been more talk about Human Chorionic Gonadotropin (HCG) for recovery, during, between or after a cycle, then this idea of short cycles. You see what I'm getting at, when we find something that work, we jump on it like a hobo on a ham sandwich

    JohnnyB

  17. #17
    Death Dealer ManOfMuscle's Avatar
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    Quote Originally Posted by JohnnyB
    I respect RG, this is an old article and it hasn't caught on with the vets in our community, that might be saying something. I know there's a new push for the idea of short cycles, but as you can see this was posted here over 2 years ago and it was written before that I'm sure. Why aren't Bros that have been around for a long time the ones pushing this?


    JohnnyB
    My thoughts exactly.

  18. #18
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    [QUOTE=JohnnyB]. Why aren't Bros that have been around for a long time the ones pushing this?

    probably because there set in there ways, they found what worked (in the past) for them and there sticking with it...if youd run long cycles for years
    youd hardly think a 4-6 weeker would be worth it......
    i think this is an excellent post especially regarding the health aspects....
    i believe it can help people make a more informed decision on cycle length

  19. #19
    Junior Bodybuilder soonbebig's Avatar
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    ok im confused every 1 allways says it takes 3 -4 weeks for the test to kick in and my my exp yea it does.

    so if i do a 6 week cycle i will only get 2 weeks of actually feeling it. Is there somthing i missing here.

    some 1 please clear this up for me ?

  20. #20
    Amateur Bodybuilder khalnayak's Avatar
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    If you're doing a short cycle,use short esters that kick in faster.

  21. #21
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    "D-bol really is an unreal roid and as I said it is even better than test in the short run IMHO. One can get very nice results from d-bol alone at 50mg/day for 4-6 weeks. Don't take it for longer than 6 weeks though as it is a 17aa roid and as such is somewhat hard on the liver. "

    I have always had this article in the back of my head and often thoguht about johhnyb's response to it so i thought id ressurect the thread.

    Has anyone ever done such a cycle? (I have a couple friends who swear by the dbol only cycles but there normally branded idiots) How did it compair with your longer 10 wk test cycles, etc?

  22. #22
    Informed Member Cakalac's Avatar
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    Had to bump this up for an answer to my question. I am one of the few that don't like ED injections. I have tren and like it with prop. Can I do 4 weekers and get the same results by going EOD? I just hate pinning myself ED!

  23. #23
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    Sounds pretty costly with all of the post cycle therapy (pct) you would have to do to me. I can only speak for myself I shutdown in about 2 weeks and when it happens it is no joke. Once I am shutdown I am shutdown. Gain 15 lbs or so and keep about 8 of it is my average. If I keep training hard I keep most of the muscle. Of course you lose some weight because of losing bloat, but most of my strength gains hold. I also do not like to stack more than 2 compounds. I am not the expert on this yet.

  24. #24
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    Quote Originally Posted by JohnnyB
    I respect RG, this is an old article and it hasn't caught on with the vets in our community, that might be saying something. I know there's a new push for the idea of short cycles, but as you can see this was posted here over 2 years ago and it was written before that I'm sure. Why aren't Bros that have been around for a long time the ones pushing this?

    If this work as well as the theory reads, do you think you would just be hearing about it now? People would be promoting it on all the boards, it would be as common as long cycle 20 weeks or more. Which you hear of some people staying on year round, think about, have you heard of people doing these short cycle as much as the year rounders?

    I've given you some question that you need to answer for yourself, look at the time frame between the last post and the one done Sunday. There's almost a year and a half difference. You guys know how we are, if something works we start spreading the news. There's been more talk about Human Chorionic Gonadotropin (HCG) for recovery, during, between or after a cycle, then this idea of short cycles. You see what I'm getting at, when we find something that work, we jump on it like a hobo on a ham sandwich

    JohnnyB

    .

  25. #25
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    Looking into short ester cycles, interesting read...

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