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  1. #1
    A Legend GymLift's Avatar
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    Safe glute injection areas
    The majority of official glute injection techniques that I have read say that glute injections should be done in the upper-outer quadrant of the upper-outer quadrant of the bun. However, I would imagine that it is adequately safe to hit other areas of the glute.

    What areas of the bun are safe to use for injection without complications, such as hitting the sciatic nerve?

  2. #2
    Junior Bodybuilder LUVdaBENCH's Avatar
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    hey whats your stats bro, and how many cycles have u done?

  3. #3
    A Legend GymLift's Avatar
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    Quote Originally Posted by LUVdaBENCH
    hey whats your stats bro, and how many cycles have u done?
    5'10" & 185lbs. I was 145lbs six months ago. I'm growing (obviously).

    No cycle history and currently no intention of cycling in the future.

    On Hormone Replacement Therapy (HRT). Weekly injections.

    I prefer to hit the glutes for my injections. I like to hit different spots on each bun, even if it isn't necessary. Simply curious about what areas are acceptable.

  4. #4
    Amateur Bodybuilder
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    I've done the lower outer part before, mostly becuase I wasn't really sure where to inject

    Also the ventro-glute is a great site

  5. #5
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    Quote Originally Posted by thetopdog
    Also the ventro-glute is a great site

    Can somebody give me a good explanation of where to find this.. or a pic maybe? I've read about it before and saw that chart about putting the base of your palm on the illiac crest blah blah blah.. but it didnt make sense.

    What are the advantages of this spot? I heard it was pretty much painless no matter what you shoot in there..

  6. #6
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    here is what you're searching for : (I hope it worked ?)
    Attached Images Attached Images

  7. #7
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    Quote Originally Posted by Trucker111
    Can somebody give me a good explanation of where to find this.. or a pic maybe? I've read about it before and saw that chart about putting the base of your palm on the illiac crest blah blah blah.. but it didnt make sense.

    What are the advantages of this spot? I heard it was pretty much painless no matter what you shoot in there..
    Try this link
    http://forums.anabolicreview.com/showthread.php?t=21360

    And yeah, it is almost totally painless

  8. #8
    Junior Bodybuilder Shrek211's Avatar
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    I like this site www.spotinjections.com

    I never done it where they show it on anabloic review. I do it where it shows on spotinjections. Been working for me.

  9. #9
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    Quote Originally Posted by mranak

    No cycle history and currently no intention of cycling in the future.

    On Hormone Replacement Therapy (HRT). Weekly injections.

    I prefer to hit the glutes for my injections. I like to hit different spots on each bun, even if it isn't necessary. Simply curious about what areas are acceptable.
    Bro, If your in it for life you should really think about rotating sites more often. Even if your shooting too many CC's for a body part you can still divide them up on the same shot (I.E. Left and Right bodypart, rather then just the left or right)

  10. #10
    Amateur Bodybuilder fr8tren's Avatar
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    Quote Originally Posted by mranak
    What areas of the bun are safe to use for injection without complications, such as hitting the sciatic nerve?
    if you hit the sciatic nerve, it will be more than just a complication...

  11. #11
    A Legend GymLift's Avatar
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    Quote Originally Posted by gunz
    Bro, If your in it for life you should really think about rotating sites more often. Even if your shooting too many CC's for a body part you can still divide them up on the same shot (I.E. Left and Right bodypart, rather then just the left or right)
    I generally only hit any given muscle once in a month, since I rotate between the glutes and vastus lateralis. But thanks.

  12. #12
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    Quote Originally Posted by fr8tren
    if you hit the sciatic nerve, it will be more than just a complication...
    What exactly happens if you hit the sciatic nerve? Nobody has ever been able to tell me

  13. #13
    Amateur Bodybuilder cubanojoe's Avatar
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    I am not sure what happens when you hit it with the needle but I have had a problem with it before and you get shotting pians down the leg and can barely walk or sleep on your back.

  14. #14
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    Quote Originally Posted by cubanojoe
    I am not sure what happens when you hit it with the needle but I have had a problem with it before and you get shotting pians down the leg and can barely walk or sleep on your back.

    If you hit it bad enough, you'll experience pain like you never imagined, then lose control of the leg itself; i.e. paralysis. Temporary, but scary nonetheless

  15. #15
    Amateur Bodybuilder cubanojoe's Avatar
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    always good to inject slowly, that way if you are coming close to anything you will feel it right away so you can pull out. If you jab it in there quick and hit something you will be screwed.

  16. #16
    A Legend GymLift's Avatar
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    Funny how when I search google for sciatic-nerve syringe, the first two hits are from steroid oriented websites.

  17. #17
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    syatic nerve hit
    I just hit the syatic with a needle and it hurts bad. My friend told me that he too had done this and it gets a little less numb each day but took a few months to recover, however it really scared me.my whole thigh is numb with shooting pains down the back of my leg and knee

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