newbie first test e cycle ever need input on my cycle

[ihunt1986]

so im wanting to start my first cycle of test e.i have done alot of research and figured i would post it on here before i start. i can read all i want but this is the only way i have to communicate with people that are experienced .so here it is guys and thanks for reading

cycle -
week 1-10/ test e 500 a week (250ml mondays and thursdays)
week 4-10/ will also add 250iu of hcg 2x weekly

PCT -(the PCT is the part that concerns me the most i want to get the best result with the least side effects so any input is def appreciated)

week 1 /40mg of Nolvadex
week 2-4/ 20mg of Nolvadex

so i think it looks good from what i have read.but i do have some questions
Questions -
1)should i use Nolvadex or clomid or both for PCT. alot of article i read said that nolvadex is stronger and more efficient.
2)should hcg good to use during the PCT or maybe just to start the PCT and then go on to the nolvadex?
the PCT is the part that concerns me the most i want to get the best result with the least side effects so any input is def appreciated

[jadakiss]

Hi and welcome to ology can u give some stats about ur self first second PCT should include nova and clomid , nova 40/40/20/20 clomid 50/50/50/50 , I also noticed u didn't include a ai which is needed to control estro. I rec armosain , start it at 12.5mg and c how u feel. I would also push ur cycle to 12 weeks and I don't think u need hcg . Welcome once again.

[ihunt1986]

stats

hight-5'10
weight-180
age- 25

[jadakiss]

I feel ur a little to light, u need to make sure that 1. U have everything !!!!! Before u start ur cycle
2. Which I feel is the most important have a good diet, diet is what makes u or brakes u. If u dint eat the right way ur not gonna fully maximize ur cycle