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  1. #1
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    body critique..thankyou
    20120804_163930.jpg20120715_165343 (1).jpg


    I just wanted a body critique, im 5'10, 265lbs, 24yo, 3 cycles, and i eat alot, i want to compete, just wondering if anyone who has competed could let me know where my weak point are. thankyou

  2. #2
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    oh and dont know bodyfat%, sorry

  3. #3
    Movin' On Up! anewguy's Avatar
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    what do you want to compete in? powerlifting?
    mistah187 likes this.

  4. #4
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    weak point no 1 ... 35% bf

  5. #5
    Community Veteran Shovel's Avatar
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    Hard to say with those pics, but shoulders and bis could use some size to match. Drop 40lbs and see what's under there dude.

  6. #6
    Pro Bodybuilder hardpr's Avatar
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    your wheels are there. your size is also there. now its time to diet down and cut. once you bring that waist in and lats out your gonna look real good. keep up the good work
    juiceyou321 likes this.

  7. #7
    Junior Bodybuilder mistah187's Avatar
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    Agree with above. Diet down number 1. Work on Shoulders and forearms. But the rest is hard to tell till u she'd some weight. Keep training u have a solid base.

  8. #8
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    Anewguy..bodybuilding theogance..i dont think im 35% bodyfat but thanku for your reply.. shovel..thats wat im doing now thanku for the reply ... hardpr and mistah187 thanku i pride myself on legs..should probly pride myself a little more on diet shoulders forarms and cardio..thanku for all of your replys youve all been very helpful

    im open to more replys too

  9. #9
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    You look solid bro, like said above. Cut some fat off and you should be looking pretty damn good

  10. #10
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    look big dude but need to lean u pa little and you'll look great!

  11. #11
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    Bro, you need to cut.
    IMO, at this point it's impossible to accuratly say what needs work.
    MN87 likes this.

  12. #12
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    Thanks guys.. I appreciate the feed back..im cutting right now..ill post progress picks as i move thru the weeks

  13. #13
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    Difficult to tell but as others have already mentioned, drop some bodyfat and see what's there. Based on these two pics i'd agree that shoulders and forearms need some work, maybe even upper chest. How's the back?

  14. #14
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    Lower your carbs, Increase your Protein, Drink lots of water, Cardio 30 min 4 times week. Intensify work out.

  15. #15
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    No way this dude is 35%. That would be obese with rolls. Give the dude credit.

  16. #16
    Pro Bodybuilder jadakiss's Avatar
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    sup i think u need to get on a 3j diet and c what u have under the fat.

  17. #17
    Amateur Bodybuilder MattPorter's Avatar
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    Besides the high BF% --- you have a solid build and you can do anything you please -- competing is something you could probably do great at from the pics.

    I have helped someone get in great shape starting from similar BF as you in 16 weeks -- but he suffered, and it was a terrible place to start from --- never get your BF that high if you are serious about bodybuilding.

    Pic of my client in 16 weeks

    Dave before after lat spread.jpg
    Dave transformation.jpg
    david side chest.JPG


    -Matt

  18. #18
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    Quote Originally Posted by MattPorter View Post
    Besides the high BF% --- you have a solid build and you can do anything you please -- competing is something you could probably do great at from the pics.

    I have helped someone get in great shape starting from similar BF as you in 16 weeks -- but he suffered, and it was a terrible place to start from --- never get your BF that high if you are serious about bodybuilding.

    Pic of my client in 16 weeks

    Dave before after lat spread.jpg
    Dave transformation.jpg
    david side chest.JPG


    -Matt
    16 weeks !?!?!?!?! dammn man that's awesome, If you don't mind me asking, was he on a lot of gear? my bodyfat is not that high probably 16% bf and this just mad motivated me! how heavy was he before and after?

  19. #19
    Amateur Bodybuilder MattPorter's Avatar
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    Well -- since gear is illegal I wont say he was ....but if he was in a country where it was legal I would have advised something like -- 50mg tren ace ED, 400 mg EQ/week, 40 mg Winn ED

    He started at 228 and landed at 176......it was not fun and I almost didnt take him on as I hate when people get that out of shape and expect miracles....however we were able to accomplish his goal of his first Open Class Win.

    -Matt

  20. #20
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    Quote Originally Posted by MattPorter View Post
    Well -- since gear is illegal I wont say he was ....but if he was in a country where it was legal I would have advised something like -- 50mg tren ace ED, 400 mg EQ/week, 40 mg Winn ED

    He started at 228 and landed at 176......it was not fun and I almost didnt take him on as I hate when people get that out of shape and expect miracles....however we were able to accomplish his goal of his first Open Class Win.

    -Matt

    Wow man this is truly truly motivational, I need a coach like you lol

  21. #21
    Jacked and Tan MeatHead96's Avatar
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    Good base, looks like you have a lot of muscle but def need to cut down a lot. Like others stated its pretty hard to set what your weak points are with that amount of BF.

  22. #22
    Olympian Bodybuilder
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    Quote Originally Posted by megatron_ed View Post
    No way this dude is 35%. That would be obese with rolls. Give the dude credit.
    exactly

    chad.midd,
    don't listen to the bs from the guys saying u are 35% and other shit... MOST have know idea the how much hard work, food, etc. it take to put on the size u have

    u have a good base right now and will only get better as u approach the bodybuilding prime years of 30-40. U will start looking reall good when u get down to about 230ish

    keep up the good work, look forward to seeing u progress

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