Last week in the gymThursday I was doing heavy squats (for me) 225 (5th set ,all warmed up) and hear a rip or popping sound and can hard get my right leg up. I thought I completley tore 1 of my quad muscles Figured 6 weeks min.SHIT!.. I iced it ,acupuncture,cold laser,massageand put magnets on it. I rested all weekend and took off mon. By Tuesday it was 75% better ..Couldnt believe it. Maybe its been the 5iu a day rips? been on for two months..Anyway thought Id share ..almost ready to do legs again. Thank god. And my weight is up from 175 to 185.
Easily share your videos with everyone, public or private