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  1. #1
    Proud 3J Client Matt0071's Avatar
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    How much can u Bench Press?
    Just a curious on how much people can bench that's all at 1-2 reps
    290= 1 rep for me right now

  2. #2
    Pinnacle Labs® H 3 L L S M A N's Avatar
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    385 for me 2 times, I expect a huge increase when I begin my cycle. I want to hit 600 within a year in a 1/2.
    Last edited by H 3 L L S M A N; 07-10-2012 at 10:09 AM.

  3. #3
    Junior Bodybuilder gadogs83's Avatar
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    305-1 rep right now but i haven't maxed in 4 months probably. and that number should go up over the next 15 weeks anyway

  4. #4
    Proud 3J Client Matt0071's Avatar
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    damn bro, 385 is killer congrats

  5. #5
    Roy D. Rodgers boostedteg81285's Avatar
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    I try not to go too heavy on the flat bench but:
    Flat bench press
    325 x 8 reps
    Flat dumbbell press
    120 x 16 reps
    Incline dumbbell press
    120 x 12

  6. #6
    Olympian Bodybuilder crazyfmike's Avatar
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    I can bench the pink ones right through the roof, hit one rep with purple and doing partials with those mean MFer Yellows until I can get a full rep. I have my eye on chrome rack, once I hit the 15's I'll go straight GANGSTA 25's!!!

    CFM don't play!

  7. #7
    Olympian Bodybuilder
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    Quote Originally Posted by crazyfmike View Post
    I can bench the pink ones right through the roof, hit one rep with purple and doing partials with those mean MFer Yellows until I can get a full rep. I have my eye on chrome rack, once I hit the 15's I'll go straight GANGSTA 25's!!!

    CFM don't play!
    lol... gotta love it

    long story short - "how much u bench" don't mean shit (very overrated movement, and mainly for ego). Stick with dumbells and maybe some incline barbell from time to time... but if u keep flat barbell presses as your bread n butter movement u will be putting your shoulders at risk and not get the development u should be getting from other quality moves

  8. #8
    Junior Bodybuilder a68rebel's Avatar
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    425 once

  9. #9
    Proud 3J Client Matt0071's Avatar
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    Quote Originally Posted by crazyfmike View Post
    I can bench the pink ones right through the roof, hit one rep with purple and doing partials with those mean MFer Yellows until I can get a full rep. I have my eye on chrome rack, once I hit the 15's I'll go straight GANGSTA 25's!!!

    CFM don't play!
    Whats is that suppose to mean mike lol

  10. #10
    Proud 3J Client Matt0071's Avatar
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    Quote Originally Posted by boostedteg81285 View Post
    I try not to go too heavy on the flat bench but:
    Flat bench press
    325 x 8 reps
    Flat dumbbell press
    120 x 16 reps
    Incline dumbbell press
    120 x 12
    Damn love the Avi bro, I need to bench her a few times, that ll take care of everythang

  11. #11
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    405 and tore my peck muscle and tendon right off the bone. No more heavy lifting for me anymore lol. Just had surgery few weeks ago

  12. #12
    JUST GROW. Sir Anabolic's Avatar
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    I never go lower than 6 reps so can't say! Woudn't be much anyway, I'm not a heavy presser.

  13. #13
    Junior Bodybuilder happyzle's Avatar
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    440lbs @ 20y/o

  14. #14
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    This thread makes me feel better. Always been a shyt presser. Of course, still working at it, but def not my prized lift. A couple of cuff surgeries in my early 20s also plays in my mind when I start pushing it.

  15. #15
    Not Created Equal Big Hungry's Avatar
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    around 290 and 125lb bout 270 incline, dumbells 13x without aas, i look like i can do way more. Ive read many times its not how much you can bench its what you look like you can bench

  16. #16
    Proud 3J Client Matt0071's Avatar
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    Quote Originally Posted by Big Hungry View Post
    around 290 and 125lb bout 270 incline, dumbells 13x without aas, i look like i can do way more. Ive read many times its not how much you can bench its what you look like you can bench
    i have also seen people who come into the gym and look huge but truth be known nomatter what routine they do they are week as fuck, just genetics i guess lol

  17. #17
    Not Created Equal Big Hungry's Avatar
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    haha thats tru too kinda funny seeing a huge guy curl 30lb dumbells or shoulder press 50lb ones

  18. #18
    Junior Bodybuilder VengeanceX7's Avatar
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    405 all natural wanna hit 500 after my first cycle.

  19. #19
    FleX® Rosco FleX's Avatar
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    Approximately this much...
    middle-finger.jpg
    Big Hungry, dggiant and anewguy like this.

  20. #20
    FleX® Rosco FleX's Avatar
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    Quote Originally Posted by Matt0071 View Post
    i have also seen people who come into the gym and look huge but truth be known nomatter what routine they do they are week as fuck, just genetics i guess lol
    Take the time to notice the "genetically big/weak" guys form though. It's quality over quantity 100%. I've been accused of "weak" training in certain areas because i prefer the mind-to-muscle concentration method...I want to actually feel the muscle contract instead of just mindlessly going through the movements and bringing other muscle groups into play. 10 times outta 10, 30 times outta 30 and even 69 times out of 69...the guy concentrating on the quality of the lift is going to achieve better results.

  21. #21
    HDV
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    Quote Originally Posted by Rosco FleX View Post
    Approximately this much...
    middle-finger.jpg
    LMAO damn classic Rosco!

  22. #22
    HDV
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    I am no where near these figures but for a small chap handling 35kg dumbells I think that is pretty decent.

    I particularly don't look at pushing as much weight as possible, never sacrifice form for weight! You could bench 140lbs and still do enough sets to tear muscle and grow.

    just my 5 cents

  23. #23
    Pinnacle Labs® H 3 L L S M A N's Avatar
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    Quote Originally Posted by happyzle View Post
    440lbs @ 20y/o
    Good job, I am 21!
    happyzle likes this.

  24. #24
    Amateur Bodybuilder Jack Tors's Avatar
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    Quote Originally Posted by metah2004 View Post
    405 and tore my peck muscle and tendon right off the bone. No more heavy lifting for me anymore lol. Just had surgery few weeks ago
    sorry to hear that....

  25. #25
    Junior Bodybuilder
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    Its not how much weight you can move, Its how much weight you look like you can move.......

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