i agree with everyone else it has to be diet. I just eat and eat and eat on cycle. For example yesterday i ate:
protein shake w/ banana peanut butter milk tbspn milled flax 8am
sunrise wrap from subway with whole egg 9am
chobani yogurt with high protein granola mixed in 10:30
tuna fish sandwhich 11:30
went to the gym 12:30
protein shake 12oz milk 2 scoops of muscle milk 1:45
a massive grilled chicken tender sub with bbq sauce 2:30
large tub plain chobani yogurt with kashi mixed in 4:30
4 chicken thighs with 2 corn cobs 6:30
3 cheese sticks & chicken breast 8:00
a protein shake same as AM before bed w vitamins and fish oil 9:30-10
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