Anabolic steroids, bodybuilding discussion forums. - Steroidology

Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
rui products
 

(Forum for members to discuss the use of anabolic steroids)

Results 1 to 10 of 10
  1. #1
    Novice
    Join Date
    Nov 2010
    Posts
    94
    Rep Power
    4
    Default Body analyze, need help.
    I just did a body analyze. I fond out that my fat % is just 7.0 which is pretty low?? what % should i have to get up the six-pack? I thought hat should be low enough and still my abs isnt showing to much, and i dont got so little muscle mass that it wont show.. My abs show easy if i tight my belly but it should be better...
    But when i watched at my water inside i got a score of 33.9 water inside my cells and 20.0 outside my cells of water.

    the water inside my cells: 33.9 has a referance area of : 26.8-32.8 so i got over standard.
    About water outside my cells i got 20.2 and referance area is 16.5-20.1 so im just on the edge..

    what i wonder is.. do i have to much water? does this prevent my sixpack?? how can i get rid of all the water??
    im not doing steroids either which could have made the water...

    How to get my ABS up? :P

    Thnx

  2. #2
    Rookie
    Join Date
    Mar 2012
    Posts
    4
    Rep Power
    0
    Default
    Drink more water as weird as that sounds. Dont forget abs are muscles too and they need a good workout as well.

  3. #3
    Novice
    Join Date
    Nov 2010
    Posts
    94
    Rep Power
    4
    Default
    so it means that i got a lot of water inside me that has to get rid of to get my abs to show better?

  4. #4
    Junior Bodybuilder
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    357
    Rep Power
    0
    Default
    Post some pictures of your abs. I know guys that don't work thier abs out AT ALL and at 10-12% you can clearly see them.

  5. #5
    Novice
    Join Date
    Nov 2010
    Posts
    94
    Rep Power
    4
    Default
    `strame.jpg

    here is a pic of me... bit bad lighting but.. u can see my upper abs a little bit but... should be showing more -.- that test which says 7 % body fat must be wrong? how abour the water,, test said i had a bit water inside me... how to get ridd of it?

  6. #6
    Junior Bodybuilder Packgus's Avatar
    Join Date
    Jan 2011
    Location
    Fort Lauderdale, FL
    Posts
    440
    Rep Power
    4
    Default
    looks like you need more muscle mass. hit the weight and train more!

  7. #7
    Novice GrayMatter's Avatar
    Join Date
    Jan 2012
    Location
    Fortress of Solitude
    Posts
    68
    Rep Power
    3
    Default
    Heavy cable crunches. Don't worry about holding water.

  8. #8
    workin
    Join Date
    Apr 2012
    Posts
    125
    Rep Power
    2
    Default
    Yeah I agree, water is not the issue here. You need to put on more muscle mass.
    Just concentrate on compound movements in the gym i.e. deadlifts, squats, leg press, flat bench, pull-ups, standing barbell curls, standing military press and so on. Check out the 5x5 routine. Thats probably the quickest way to put on mass with a proper nutrition plan.

    And yes drink lots of water, at least a gallon a day. I personally am up to a gallon and a half if not more a day. Drinking a higher volume of water will cause your body to stop holding on to it (no bloat).

  9. #9
    Pro Bodybuilder
    Join Date
    Jan 2004
    Location
    Shenzhen, China/Toronto
    Posts
    2,156
    Rep Power
    13
    Default
    Quote Originally Posted by zuppah View Post
    `strame.jpg

    here is a pic of me... bit bad lighting but.. u can see my upper abs a little bit but... should be showing more -.- that test which says 7 % body fat must be wrong? how abour the water,, test said i had a bit water inside me... how to get ridd of it?
    u are NOT 7% bro, not even close... 12-15% is more like it

    what kind of testing did u have done to get these numbers? whatever it was it is way off... sorry for my honesty, but I agree that u need to put on some more mass and stop being so concerned about your abs until u do

  10. #10
    Novice
    Join Date
    Nov 2010
    Posts
    94
    Rep Power
    4
    Default
    sure illl start bulk

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By xBOBxSAGETx in forum Anabolic Steroid Forum
    Replies: 2
    Last Post: 04-22-2011, 10:19 AM
  2. By Trainwrek in forum Diet Forum
    Replies: 3
    Last Post: 06-16-2010, 09:27 AM
  3. By 07sandiegomuscle in forum Anabolic Steroid Forum
    Replies: 3
    Last Post: 05-02-2007, 01:48 AM
  4. By sentry in forum Anabolic Steroid Forum
    Replies: 5
    Last Post: 02-23-2006, 07:02 PM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

oral anabolics



about steroids



increase my t



solid muscle isolate 5lb

3Js Nutrition Network

mr supps

increase my t