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  1. #1
    Epharma/Genomex Client Matt0071's Avatar
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    loosing body fat on test
    Anybody had any luck on loosing body fat on a " Test only cycle" ?

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    Canada Trust's Avatar
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    Quote Originally Posted by Matt0071 View Post
    Anybody had any luck on loosing body fat on a " Test only cycle" ?
    Im on test/deca and im loosing fat, a lot of it .... Its all about your diet.

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    3J
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    u could be on test, deca, anadrol, and every other compound thats popular with bulking.. your diet and training will make you lose weight if you do it correctly!
    80% Diet 15% Training 5% gear

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    3J
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    Quote Originally Posted by Trust View Post
    Im on test/deca and im loosing fat, a lot of it .... Its all about your diet.
    well said!!
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

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    Epharma/Genomex Client Matt0071's Avatar
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    i agree me too bro, congrats

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    Super Baller Ass Novice sealevel's Avatar
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    Agreed on the diet! I throw in some cardio twice a week on days I don't lift. Seems to help a lot.
    Matt0071 likes this.

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    Epharma/Genomex Client Matt0071's Avatar
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    i just started to do cardio and got my diet in check and dammit making awhole lot of difference in shedding bf thats forsure, usually throw in 10 min of cardio after a hard workout daily

    Monday- Chest
    Tuesay- Bi's n Tri's
    Wed- Shoulders
    Thurs- Legs
    Friday- Back

    10 min of cardio follow up after my routines daily- to short?

    I usually rest during the weekend, should i throw in some cardio on my rest days? and if so how much on sat and sunday

  8. #8
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    Quote Originally Posted by Matt0071 View Post
    i just started to do cardio and got my diet in check and dammit making awhole lot of difference in shedding bf thats forsure, usually throw in 10 min of cardio after a hard workout daily

    Monday- Chest
    Tuesay- Bi's n Tri's
    Wed- Shoulders
    Thurs- Legs
    Friday- Back

    10 min of cardio follow up after my routines daily- to short?

    I usually rest during the weekend, should i throw in some cardio on my rest days? and if so how much on sat and sunday
    The 10 minutes isn't necessarily to short, in my opinion, if you are taking short breaks in between your sets when you are lifting and keeping your heart rate up. If you keep your heart rate at around 120 or 130 while you are lifting you will be in the fat burning zone so it will be like doing cardio the whole time you are lifting. So adding 10 minutes to, say, a 45 minute lift session would be like doing 55 minutes of cardio. As far as cardio on your rest days, I do more cardio then most people on here, my cardio workouts are actual cardio workouts. Not just walking on a treadmill. I run 6 miles everyday, 3 to the gym workout and run 3 back home. On my rest days I usually go hiking a 7 mile trail that goes up a mountain range. I don't consider that cardio, and it helps loosen me up and makes my muscles feel better. I would just go with what your body tells you. If you do cardio on rest days and you don't feel like you are recovering enough, then skip the cardio.

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    Community Veteran DADAWG's Avatar
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    Quote Originally Posted by lifter121 View Post
    The 10 minutes isn't necessarily to short, in my opinion, if you are taking short breaks in between your sets when you are lifting and keeping your heart rate up. If you keep your heart rate at around 120 or 130 while you are lifting you will be in the fat burning zone so it will be like doing cardio the whole time you are lifting. So adding 10 minutes to, say, a 45 minute lift session would be like doing 55 minutes of cardio. As far as cardio on your rest days, I do more cardio then most people on here, my cardio workouts are actual cardio workouts. Not just walking on a treadmill. I run 6 miles everyday, 3 to the gym workout and run 3 back home. On my rest days I usually go hiking a 7 mile trail that goes up a mountain range. I don't consider that cardio, and it helps loosen me up and makes my muscles feel better. I would just go with what your body tells you. If you do cardio on rest days and you don't feel like you are recovering enough, then skip the cardio.
    im opposed to the whole short break between sets type of lifting. IMO keep cardio and lifting seperate , take [plenty of rest between sets to allow you to lift max weight to stimulate lean mass growth.
    NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET.

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  10. #10
    Epharma/Genomex Client Matt0071's Avatar
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    ty, much appreciated
    i lift heavy, but never before did i factor in my cardio ( which i should of)
    i am noticing just from this week of lifting heavy and adding 10 min of cardio daily after my routines is shedding bf and sweating like a motha f'r as well lol

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