One Week to get tight

[BigBloat]

Just want some opinions on what I should do to tighten up a bit in one week before beach weekend. I am on a test Prop tren and anavar cycle. I have on hand arimidex, Nolva, and clomid.
My diet is good, and alot of cardio.
Can I take some Nolva or clomid to shed some water and tighten up?

[lifter121]

Drink a ton of water and watch sodium intake. I drink at least two gallons a day, I'm on test e 4th week in and have not put on any notable water weight. that's all I got for you lol. Hope it helps

[FormerFatty]

I take some green tea extract too. Its a mild diaretic

[DADAWG]

Just want some opinions on what I should do to tighten up a bit in one week before beach weekend. I am on a test Prop tren and anavar cycle. I have on hand arimidex, Nolva, and clomid.
My diet is good, and alot of cardio.
Can I take some Nolva or clomid to shed some water and tighten up?

nolva or clomid wont shed the water . start arimidex asap to slow or stop further estrogen build up , cut sodium , drink lots of water and maybe thjrow in a mild over the counter diueretic.

[crazyfmike]

You have great advice and have this to add: Tanning.

A fresh tan (almost a burn) will tighten skin.

Also hit your weak body parts and induce trauma. Super sore muscles always pop and pull water for healing to some extent.

[BigBloat]

Great info, I have been starting the Adex
1mg/ day..But wouldnt drinking alot of water put on more water? I dont understand the whole water concept

[DADAWG]

Great info, I have been starting the Adex
1mg/ day..But wouldnt drinking alot of water put on more water? I dont understand the whole water concept

the human body is kind of weird lol. if you dont drink enough it will hoard water , if you drink to much it will purge water . also it will help flush out excess sodium.

[Harnold]

crazymike is right on, do high rep shit for weak muscle groups, and throw in some caffeine tabs with lots of water. the tanning trick is right on too. you look better tanned even if you don't tighten up as much as you want to.
overwork the biceps and shoulders a little with high reps.

[lifter121]

Great info, I have been starting the Adex
1mg/ day..But wouldnt drinking alot of water put on more water? I dont understand the whole water concept

With drinking water, I notice if I weigh myself after I had gotten dehydrated, or didn't drink enough water that I weigh 196-197 and then once I start drinking water like usual I will get up to 200-202 the next day. So I add 3-5 pounds of water weight for one day, then if I continue to drink water like I should be, by the second day I am back down to 198. So you may have a few pounds of extra water weight if you are dehydrated because your body is holding it, but once you keep drinking it your body will realize it doesn't need to hold it because you are giving it more than it needs so you piss every 20 minutes. Your piss should always be clear, if it is yellow that means you aren't drinking enough. Also, I know a lot of vitamins and stuff may turn your piss yellow, so if you are drinking enough water to be pissing a few times an hour but it is still yellow, then don't sweat it.

[anewguy]

Good thread fellas. Gonna grab me a tan now

[UserAt204]

Caffien can dehydrate you. DAWG has a good recommendation.

IMO 1mg adex a day is way too much. You are going to crash your estro, lose libido, have aching joints, lethargy, anxiety, etc.

Adex has a fairly long half life. .5mg-1mg every other day is plenty. With your cycle, you shouldn't be retaining much water or converting much estro but I guess that depends on body type.

I would increase water, lower sodium, tab, adex eod, winny sucks but can pull water off of you, and you can use a mild OTC diuretic for a short term.

My honest opinion is don't overthink it. It's the beach, not the most important thing. I understand you want to look good so a tan to have some color, you already lift and are on a good cycle, so you should look pretty good already. Depends on where you are going, but the typical beach is full of fatty's. No offense to anyone.

[brother bundy]

if i eat very conservative amounts of clean long carbs while keeping protein high I tighten up quick

[NattyFreak]

Not mean to hijack,Does diuretic makes you less bloated?

[brother bundy]

Not mean to hijack,Does diuretic makes you less bloated?

if u dont mean to do it why did u do it?

[Firebug]

Not mean to hijack,Does diuretic makes you less bloated?

Diuretic pulls fluid from the body. (you will pee alot) on the ambulance we give this when people have COPD and have fluid in their lungs. They will also have very swolen legs because all of the fluid that is outside of the vascular system. The diuretic will pull the fluid back into the vascular system and out threw urin.

[China_Wall]

try drinking 2 gallons of water per day for the next week... u'll be surprised how good u will look