Hi my name is Carlos,
I`m 28 years old 5,10 165 pounds.
i`m trying to gain 10-15 pounds and i`d like to know what steroid and how much would help me achieve this goal.
like 5 years ago i was trying to do the same and i got a membership at a gym and i worked out a lot drank protein shakes worked out with people that knew how to work out and in 2 years of trying it i did not gain not even 1 pound so i quit.
i was very disappointed, 2 years, drinking protein shakes, eating more than normal working out a lot and did not gain anything wow.
i`ve been very skinny all my life.
please help i don`t want to look huge or anything i just want to gain maybe 2 inches in diameter around my arms not too much.