plz give random training programs

[iwannaknowstuff]

I am starting to go hard into building from next week monday...

changeing diet,program etc.

can any 1 plz give me random programs , so that i can see what would be best.

current program(and has allways been)
1.chest biceps
2.shoulders triceps
3.back
4.legs
5.chest biceps

i wanna go to:

day 1: chest/triceps.abbs
day 2: back/biceps.abbs
day 3: cardio/intense abbs
day 4: shoulders.abbs
day 5: legs.abbs

the day 1,2,4,5 abbs is going to be verry little training.

[Solid Snake]

I am starting to go hard into building from next week monday...

changeing diet,program etc.

can any 1 plz give me random programs , so that i can see what would be best.

current program(and has allways been)
1.chest biceps
2.shoulders triceps
3.back
4.legs
5.chest biceps

i wanna go to:

day 1: chest/triceps.abbs
day 2: back/biceps.abbs
day 3: cardio/intense abbs
day 4: shoulders.abbs
day 5: legs.abbs

the day 1,2,4,5 abbs is going to be verry little training.

youll likely get more responses posting in the Training forum.

Anyway judging your current program I would move your days around. I wouldnt do chest and shoulders on consecutive days.

Your new plan is better and similar to what I do, but I wouldnt do abs every day. they are just like any other muscle, they need rest. They can be hit more often than other muscle groups but not every day. stick to 2-3 days a week max.