training program help.

[iwannaknowstuff]

i am 18
100kg
20%bf
etc.

still want to build muscle

my current program.

day1: chest biceps
day2: shoulders tri's
day3: back
day4: legs
day5: chest biceps.
thats monday to vriday
with rest on day 6 and 7
with little abbs on day 1 to 5

some one suggested:

day 1: chest/triceps
day 2: back/biceps
rest
day 3: shoulders
day 4: legs

wich i think is gr8 but i turned it into.

day 1: chest/triceps.abbs
day 2: back/biceps.abbs
day 3: cardio/intense abbs
day 4: shoulders.abbs
day 5: legs.abbs

little bit of abbs day 1,2,4,5
intense abbs on day 3
and day 3 is allso the only cardio

plz all help and/or tips would be gr8

[mdella89]

do the program they suggested. less type more lift

[mdella89]

if you squat and deadlift the abs are not necessary. just do the program they suggested and throw in some HIIT cardio, not that steady state shit and you will be fine. your diet will determine if you go up or down in weight

[iwannaknowstuff]

do the program they suggested. less type more lift

i lift enough, just want guidline from someone who knows more than me to actually improve the way i train.... cant lift 24/7

[iwannaknowstuff]

and what is HIIT cardio?soz.

[tnemo]

and what is HIIT cardio?soz.

High intensity Interval Training
you would usually follow a routine of 60 secs on and 30 secs off so a 60/30 add rinse and repeat