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  1. #1
    Junior Bodybuilder iwannaknowstuff's Avatar
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    training program help.
    i am 18
    100kg
    20%bf
    etc.

    still want to build muscle

    my current program.

    day1: chest biceps
    day2: shoulders tri's
    day3: back
    day4: legs
    day5: chest biceps.
    thats monday to vriday
    with rest on day 6 and 7
    with little abbs on day 1 to 5

    some one suggested:

    day 1: chest/triceps
    day 2: back/biceps
    rest
    day 3: shoulders
    day 4: legs

    wich i think is gr8 but i turned it into.

    day 1: chest/triceps.abbs
    day 2: back/biceps.abbs
    day 3: cardio/intense abbs
    day 4: shoulders.abbs
    day 5: legs.abbs

    little bit of abbs day 1,2,4,5
    intense abbs on day 3
    and day 3 is allso the only cardio

    plz all help and/or tips would be gr8

  2. #2
    Amateur Bodybuilder
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    do the program they suggested. less type more lift

  3. #3
    Amateur Bodybuilder
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    if you squat and deadlift the abs are not necessary. just do the program they suggested and throw in some HIIT cardio, not that steady state shit and you will be fine. your diet will determine if you go up or down in weight

  4. #4
    Junior Bodybuilder iwannaknowstuff's Avatar
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    Quote Originally Posted by mdella89 View Post
    do the program they suggested. less type more lift
    i lift enough, just want guidline from someone who knows more than me to actually improve the way i train.... cant lift 24/7

  5. #5
    Junior Bodybuilder iwannaknowstuff's Avatar
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    and what is HIIT cardio?soz.

  6. #6
    Junior Bodybuilder tnemo's Avatar
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    Quote Originally Posted by iwannaknowstuff View Post
    and what is HIIT cardio?soz.
    High intensity Interval Training
    you would usually follow a routine of 60 secs on and 30 secs off so a 60/30 add rinse and repeat

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