Bf % how to calculate it?

[TestoIta]

How can calculate precisely the Bf % without medical devices available?
I tried to take measurements of hips, waist, neck circumference sas shown in some websites.... but they give me absurd results....there is a precise method that
you applied?

Thanks

[Long_2010]

Estimate your BF based on these pics.

Give that a try.

[TestoIta]

Thanks Long...
based on these pictures I should be between 10 % and 14 %, I would say 12%, and this result is certainly more realistic than others!!

[Long_2010]

Glad to help