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  1. #1
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    Creatine is a steriod...?
    i want to know creatine is a steriod...whats it use to gain or to loose....?

  2. #2
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    Google is a steroid- it will make your brain stronger and more effective at processing questions like these.

  3. #3
    Amateur Bodybuilder
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  4. #4
    One Chance Four1Thr33's Avatar
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    Quote Originally Posted by Pinner View Post
    Google is a steroid- it will make your brain stronger and more effective at processing questions like these.
    that is an amazing response hahahahaha

    Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of Adenosine triphosphate (ATP). Creatine was identified in 1832 when Michel Eugène Chevreul discovered it as a component of skeletal muscle, which he later named creatine after the Greek word for meat. In solution, creatine is in equilibrium with creatinine.


    Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body's total creatine is located in skeletal muscle.

    Creatine is not an essential nutrient, as it is manufactured in the human body from L-arginine, glycine, and L-methionine.

    In humans and animals, approximately half of stored creatine originates from food (mainly from meat). A study, involving 18 vegetarians and 24 non-vegetarians, on the effect of creatine in vegetarians showed that total creatine was significantly lower than in non-vegetarians. Since vegetables do not represent the primary source of creatine, vegetarians can be expected to show lower levels of directly derived muscle creatine. However, the subjects happened to show the same levels after using supplements. Given the fact that creatine can be synthesized from the above mentioned amino acids, protein sources rich in these amino acids can be expected to provide adequate capability of native biosysnthesis in the human body.

    The enzyme GATM (L-arginine:glycine amidinotransferase (AGAT), EC is a mitochondrial enzyme responsible for catalyzing the first rate-limiting step of creatine biosynthesis, and is primarily expressed in the kidneys and pancreas.

    The second enzyme in the pathway (GAMT, guanidinoacetate N-methyltransferase, EC: is primarily expressed in the liver and pancreas.

    Genetic deficiencies in the creatine biosynthetic pathway lead to various severe neurological defects.
    The pathway for the synthesis of creatine
    Arg - Arginine; GATM - Glycine amidinotransferase; GAMT - Guanidinoacetate N-methyltransferase; Gly - Glycine; Met - Methionine; SAH - S-adenosyl homocysteine; SAM - S-adenosyl methionine.
    The color scheme is as follows:enzymes, coenzymes and the Met part, substrate names, the Gly part, the Arg part
    The phosphocreatine system

    Creatine, synthesized in the liver and kidney, is transported through the blood and taken up by tissues with high energy demands, such as the brain and skeletal muscle, through an active transport system. The concentration of ATP in skeletal muscle is usually 2-5 mM, which would result in a muscle contraction of only a few seconds. Fortunately, during times of increased energy demands, the phosphagen (or ATP/PCr) system rapidly resynthesizes ATP from ADP with the use of phosphocreatine (PCr) through a reversible reaction with the enzyme creatine kinase (CK). In skeletal muscle, PCr concentrations may reach 20-35 mM or more. Additionally, in most muscles, the ATP regeneration capacity of CK is very high and is therefore not a limiting factor. Although the cellular concentrations of ATP are small, changes are difficult to detect because ATP is continuously and efficiently replenished from the large pools of PCr and CK. Creatine has the ability to increase muscle stores of PCr, potentially increasing the muscle***8217;s ability to resynthesize ATP from ADP to meet increased energy demands.

    Creatine supplements are sometimes used by athletes, bodybuilders, wrestlers, sprinters and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet. A survey of long-term use gives the creatine content of several foods. The Mayo Clinic states that creatine has been associated with asthmatic symptoms and warns against consumption by persons with known allergies.

    While there was once some concern that creatine supplementation could affect hydration status and heat tolerance and lead to muscle cramping and diarrhea, recent studies have shown these concerns to be unfounded.

    There are reports of kidney damage with creatine use, such as interstitial nephritis; patients with kidney disease should avoid use of this supplement. In similar manner, liver function may be altered, and caution is advised in those with underlying liver disease although studies have shown little or no adverse impact on kidney or liver function from oral creatine supplementation.

    Long-term administration of large quantities of creatine is reported to increase the production of formaldehyde, which has the potential to cause serious unwanted side-effects. However, this risk is largely theoretical because urinary excretion of formaldehyde, even under heavy creatine supplementation, does not exceed normal limits.

    Extensive research over the last decade has shown that oral creatine supplementation at a rate of 5 to 20 grams per day appears to be very safe and largely devoid of adverse side-effects, while at the same time effectively improving the physiological response to resistance exercise, increasing the maximal force production of muscles in both men and women.
    Last edited by Four1Thr33; 09-10-2011 at 10:50 AM.

  5. #5
    Dances with sheep Polynikes666's Avatar
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    Quote Originally Posted by Pinner View Post
    Google is a steroid- it will make your brain stronger and more effective at processing questions like these.

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